**SAUNA: Benefits, Side Effects, Uses, Dosage, Warnings?** THE SAUNA IS GOOD FOR HEALTH? The sauna is good for health? The sauna , steam bath, dry, born of an ancient Finnish tradition whose popularity won industrialized countries. But what exactly are the benefits and risks to health sauna , practice now widespread and ... with friends. The ideal is to enjoy the ritual , about 130 € for 3 hours, with hammam, sauna, massage, scrub and sometimes a swimming pool available.