**Pumpkin: Benefits, Reviews, Warnings?** **What are the benefits of eating pumpkin seeds and nuts?** Pumpkin seeds contain a large nutritional value, especially when analyzing the high protein level, iron, omega 3 fatty acids, vitamin B and E, magnesium, manganese and phosphorus. If you can not get pumpkin ... have a high potassium content. We are facing a food that helps eye care, control excess weight helps us prevent disease, help remove fluid and facilitates digestion.