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OMEGA 6

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**OMEGA 3+ OMEGA 6: Benefits, Side Effects, Uses, Dosage, Warnings?** The fatty acids omega-3 , also denoted ω 3 (or n-3 1 ) are fatty acids polyunsaturated found in large quantities in some fatty fish , in the seeds of chia , the linen , the nuts , the camel , the rapeseed and soybean . Diets ... the code ] U.S. guidelines recommend that omega-6 are approximately 10% of total energy intake in adults 6 . European recommendations set this proportion between 4 and 8% 7 .
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