**Fenugreek: Benefits, Properties?** **Properties and health benefits provided by fenugreek** This herb contains stimulant, aphrodisiac, anti-parasitic, anti-inflammatory, laxative, hepatoprotective, diaphoretic and expectorant properties. All these things make it a very complete and recommended for grass health. ** ... (leg and bench press). The researchers concluded that fenugreek had significant effects on body composition and strength, compared with the placebo group.