KONJAC: Benefits, Side Effects, Uses, Dosage, Warnings?
Written by Phytotherapy The 06/05/2014 • Category: Chinese Medicine , Medicinal Plants
Konjac medicinal properties
Origins of Konjac
and dosage Dosage Konjac
To lose weight and to control the appetite , the konjac is a fiber that is widely used in many dietary supplements.
This fiber contains no calories, contains no carbohydrates and contains no gluten.
This herbaceous perennial whose tuber is composed of polysaccharides consisting mainly of glucose and mannose (simple non-hydrolysable sugar) is particularly interesting for its medicinal properties.
Medicinal properties of konjac (Amorphophallus konjac - glucomannan)
- The konjac is an anorectic
- It is a purgative laxative
- Useful against the constipation
- Useful against the bad cholesterol (hypercholesterolemia, hypertriglyceridemia and Hyperlipaemia)
- Useful against the bulimia (moderator of appetite )
- Powerful against obesity and overweight
- Effective for Colon Cleansing
- For Hypoglycemia
- For gastrointestinal infections
- To control diabetes
- Powerful Natural Appetite Suppressant
- Food Dieting and slimming
Origin of konjac (glucomannan)
Of East Asia and widely cultivated in Japan originally, the Konjac is a perennial herb that is part of the well known family Araceae.
Amorphophallus The genus comprises about 200 species, some of which have really beautiful flowers .
The plant grows from a tuber (root) that has the shape of a giant apple earth and can reach several pounds (3 to 4kg).
Chinese and Japanese use the konjac (glucomannan) for almost 2000 years to treat common ailments such as cough , the asthma , burns and skin diseases, chest pain, while the leaves were also used as insect repellent and also in preparing Japanese dishes.
The konjac has been long used in the food industry (drinks), in noodles, pasta, the recipes from Dr Dukan (shirataki noodles) and in the cosmetic industry because of its gelling properties.
extract glucomannan ( konjac ) is granular powder characterized by a high viscosity which has the ability to swell and absorb water up to 60 times its weight.
The konjac fiber contains a "magic" that glucomannan is a viscous soluble fiber; this means that the fiber in the presence of liquid will form an extremely compact, dense and sticky gel.
This fiber absorbs about 60 times its weight in water, which is huge and is the record achieved by a fiber.
Konjac is able fill your stomach like no other and this fiber with zero calories.
konjac, dosage and dosage
This "hunting hunger" is not exceptional heat is a sponge, it consumes with plenty of water.
most cases capsules are dosed at 450 mg with a minimum of 80% titrated glucomannan.
Three capsules three times day 30 minutes before meals with 50 ounces of water are the right formula to ensure the assimilation of konjac in the stomach.
In cases Syndrome Irritable bowel of constipation and diverticulosis, konjac must be taken to end of the meal.
Konjac, benefits and virtues of slimming supplement
Konjac and slimming
Konjac and slimming
This special dietary supplement slimming has become one of the most popular food substitutes in the world, especially in Western countries.
From tubers of the plant is obtained this special dietary fiber that has the distinction of having a polysaccharide Basic able to give this extraordinary capacity fiber absorption, forming a highly viscous solution with water.
konjac has recently been the subject of intense study, it was analyzed for the treatment of obesity due its power of satiety and as a remedy against constipation . Indeed, the konjac greatly increases the stool volume.
This is also an excellent solution to reduce the rate of bad cholesterol in the blood by interfering with the transport of cholesterol and bile acids.
It is also able to lower the level of sugar in the blood, thus promoting people with diabetes , it is assumed that its use as a dietary supplement may delay and slow the rise of glucose in the intestinal mucosa.
Recent studies have confirmed that consumption of dietary fiber coupled with a healthy diet reduces the risk of developing heart disease and diabetes .
Konjac has anti properties cholesterol and hypoglycemic , it is particularly indicated in patients with overweight in the context of a diet of weight loss in presence of sugar or triglycerides in the blood.
Finally, the soft mass, viscous, when it arrives in the colon, is not absorbed due to its high viscosity and exerts a laxative action, cleaning the walls of the intestine, and promoting the removal of fecal material in a mechanical manner, that is to say without causing induced peristalsis stimulation.
Konjac, side effects and cons-indication
Plantain psyllium benefits
Plantain psyllium benefits
Konjac is not indicated for people with obstruction of the digestive tract.
For people undergoing drug treatment, it is always best to talk to the family doctor before consuming a dietary supplement.
Indeed, a dietary supplement can reduce the absorption of all drugs.
In all cases it is very important to space taking a drug with Konjac at least two hours, as oat bran or the psyllium .
It is very important to drink plenty of water with the intake of konjac, as if this is not the case, the opposite effect may occur: the constipation .
Side effects such as diarrhea , heaviness in the stomach may occur in case of excessive consumption.
According to some studies, konjac excess may promote bloating and reduce the absorption of fat-soluble vitamins, such as vitamin A , vitamin D, vitamin E and (tocopherol) and Vitamin K .
Konjac is a powerful and effective appetite suppressant, it may be particularly interesting in the context of a slimming diet for weight loss in the form of capsules.
Indeed, it is not for nothing that konjac is a food of the famous Dukan diet.
Konjac is available in different forms (vermicelli, pasta, capsules ...) Konjac Shirataki pasta are a good solution for me to consume this product.
This product closely resembles pasta but is completely free of calories The preparation is the same as spaghetti.
They have a slightly crunchy texture pleasant in the mouth, between the teeth, they have a fairly neutral taste, absorbent, so the sauce or preparations with them.
Another very interesting point of this feed is that it has a high molecular weight, molecular weight is the highest among all dietary fiber.
Association of konjac
To reduce the appetite , konjac can be associated with garcinia .
Council: for decision konjac capsules, it is always better to involve a slight intake of food with it for maximum efficiency.
Purchase of konjac
You can buy this product at your local herbalist and in many pharmacies, but also on the Internet in most shops selling food supplements.
It is very important to buy konjac titrated over 80% glucomannan to maximize its effectiveness .