Konjac: Health Benefits, Side Effects, Uses, Dosage, Warnings?


KONJAC: Benefits, Side Effects, Uses, Dosage, Warnings?
In the category of slimming plants, konjac is increasingly popular. Discover the many virtues of the food that can be consumed in various forms, but precautions.

The konjac is a plant native to Southeast Asia's plant. As agar-agar, it is used for its slimming properties for centuries by the Japanese. This is indeed a natural appetite suppressant very effective. His secret: it swells in the stomach with its high glucomannan, soluble fibers that turn into gel in contact with water. Result: it can hold up to 100 times its volume in water, which quickly leads to a feeling of satiety. But that's not all! The konjac is also one of the lowest calorie foods: about 3 kcal per 100 g. This is the ultimate detox food and it also has fat-burning properties because it captures the sugars, fats and some calories. The konjac also full of health benefits: it regulates intestinal transit, helps regulate cholesterol levels and blood sugar ... Moreover, it is 100% natural and plant (it is therefore suitable for vegetarians and vegans) and contains no additives.

The konjac exists in several forms:
• powder or capsules as a dietary supplement. It was then found in pharmacies and drugstores. Pay particular attention to dosages, especially if you buy the bulk powder.
• block: it was then used much like tofu, making it marinate, cook ...
• Vermicelli, also called shiratakis . They are used as conventional pasta with a sauce, in soup ... Also note that the konjac food (block and vermicelli) comes in two different colors: white and brown. There is no difference in taste between the two, everything comes from the way you cook. We find the konjac and shiratakis in Japanese shops, on some websites and in some health food stores.

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asked Aug 2, 2014 by Lancomega Level (10,245 points)