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Konjac: Benefits, Side Effects, Uses, Dosage, Warnings?

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KONJAC: Benefits, Side Effects, Uses, Dosage, Warnings?
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What konjac?

The konjac is a plant native to Asia that produces an edible tuber plant. This plant whose botanical name is Amorphophallus konjac is grown as a vegetable in Indonesia and Japan. Japanese use as a culinary staple in many products (cakes, biscuits, noodles called "shirataki" and paste called "konnyaku") and have long efficiency to keep the line.

What are the benefits of konjac?

After several studies, Europe has recognized that konjac "consumed as part of a reduced calorie diet at 1 g three times a day helps in weight loss." Its low in calories (less than 10 calories per 100 g) and its satiating effect make it a very effective natural appetite suppressant. Consumed as vermicelli or jelly, 50 g per meal konjac sufficient for the food in the stomach swells in contact with water or other liquid. this plant as a binder and a gelling effect. Glucomannan used as a thickener in the food industry under the name E425, is also extracted from the konjac flour. Besides its appetite suppressant effect, this food has many health benefits: • It is rich in dietary fibers that promote transit and help eliminate toxins • it contains prebiotics (microorganisms that feed the good bacteria in the intestinal flora), which enhances the absorption of nutrients and strengthens the immune system • it regulates cholesterol and glucose because its soluble fiber limit the absorption of triglycerides and slows the glucose Note : konjac fiber are not irritating to the intestines. However, ask your doctor if you are undergoing treatment since some medications are not compatible with the use of konjac.

What form eat?

You can incorporate into your diet konjac in various forms, including:
• the shirataki noodles so that cooks like pasta, like Asian noodles or Italian spaghetti
• the konnyaku (photo above): this food Japanese is a kind of jelly rather neutral taste; can be cut into cubes in a soup or serve with vegetables or sauce
• in powder : you can use it as a thickener for sauces and your blanks by simply dissolving it in hot or cold liquid
• in dietary supplement : pharmacies, drugstores and health food stores sell it in capsule form; just take 1-2 capsules with a large glass of water 45 minutes before meals.

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asked Aug 2, 2014 by Lancomega Level (10,245 points)
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