KONJAC: Benefits, Side Effects, Uses, Dosage, Warnings?
The konjac root (Amorphophalluskonjac) is very popular in Japan where it is used in cooking as a vegetable or for the manufacture of various pasta. On the dietary supplement market, you will find powdered root, usually in capsules and slimming radius, although these indications go well beyond simple weight loss ...
Konjac powder results from grinding of the roots. This powder is constituted 70-75% of glucomannan, highly viscous soluble fibers and absorbent that the body does not assimilate. These glucomannans are sometimes left alone in dietary supplements that have referred slimming .
A thin double action
Konjac will act on two fronts: as mechanical appetite suppressant and as scavenger calories. Mechanical effect appetite suppressant Glucomannans are highly absorbent fibers. They can hold up to 100 times their weight in water. On contact with liquid, they form a dense and compact gel, as could pectin or agar but far superior way. By swelling in the stomach, they have a mechanical action appetite suppressant and thus reduce the amount of food ingested during meals without adding a single calorie. Konjac is therefore perfectly suited for all those who have regular cravings and feelings of "empty stomach." Effect scavenger calories Not only konjac fiber swell in the stomach, but they also trap grease and sugars ingested during the meal, making this plant a weapon slimming attacking on several fronts at once.
A balancing and cleansing effect in the intestine
The benefits of konjac are not limited only to the weight loss. Indeed, like other soluble fibers, the konjac can rebalance and purify the intestines. They regulate the transit by promoting or otherwise slowing it down as needed, a bit like psyllium fiber but again, more effectively. Moreover, they trap irritants and toxic ingested and somehow "clean" the whole digestive system.
A prebiotic effect
When your customers have disrupted gas and bloating transit, the first instinct is often to advise them of probiotics , that is to say, the good bacteria that will reseed their intestinal flora. Konjac, in turn will help to provide prebiotics. In short, it serves as "food" for the good intestinal bacteria and even improves the immune defense system present in the intestines.
Action on glucose and lipid balance
As konjac traps dietary sugars, it reduces their absorption increases and especially their transit time to the blood. Glycemic peaks which sometimes occur after a meal rich in carbohydrates are thus reduced. The impact in terms of weight loss is rapid since it does not occur in hyperglycemic peaks, not observed hypoglycaemic reaction and therefore no set aside. And if the peaks are reduced hyperglycemia, the output of insulin is also making this an ally root health for all diabetics. On the other hand, it can easily be recommended in all cases of hypercholesterolemia because its action "absorbent" dietary fat lowers levels of blood LDL.
● For those who want to lose weight
● For people who eat too much and have cravings
● For women and men with chronic diarrhea or constipation
● To those who suffer from irritable bowel syndrome.
● For Diabetics type II
● For people whose LDL cholesterol is too high.
How the counselor?
Konjac occurs most often in the form of powder capsules. These capsules are recommended before main meals, always beginning and gradually spread throughout the day. The lunch and dinner, where meals are supposed fatter and sweeter, you can advise one to several capsules depending on dosage, especially accompanied by a large glass of water or other hot or cold beverage. Two to three grams per day spread over different meals seem to be a sufficient dosage without risk . One never recommends more than 4 grams per day.
Some warnings and cons-indications
Konjac fiber also trap nutrients from food bowl. So if your clients are taking medications or other supplements, make sure that they are not caught in the same meal so as not to interfere with their absorption. In the end, people with occlusion of the digestive tract must refrain from such fibers without medical advice.