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Konjac: Benefits, Side Effects, Uses, Dosage, Warnings?

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KONJAC: Benefits, Side Effects, Uses, Dosage, Warnings?
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The Complete Guide konjac

Konjac is widely consumed in Japan since 2000 years, it is a basic ingredient and very aware of the Asian diet. It is part of the slimming secret of Japanese. They regularly consume in all forms, the reason for their beautiful silhouette.

New ally in slimming diets thanks to its action appetite suppressant , you will discover in this blog all information on this plant and the benefits of konjac. You will discover recipes konjac and addresses to buy konjac.

Use as pasta or noodles, you will find recipe ideas and tips to use. Konjac will quickly become a new ally in your weight loss diet.

Konjac is an Asian plant whose tuber has components to slimming virtues. From the tuber, a flour mixed with lime water gives a paste called konnyaku is obtained. This paste can be eaten as is or made ​​into noodles, this is what is known as shirataki noodles .

With its main component, the glucomannan , konjac has many benefits for your health. Even fewer calories than cucumber, konjac is a real slimming partner.

Did you know? Shirataki means "white waterfall" because of the whiteness or transparency vermicelli.

Konjac: slimming your ally
Konjac is a plant that grows in Asia whose characteristic is its root that can weigh up to 4kg. This root contains a very important fiber thickening power: glucomannan.

This soluble fiber, can absorb water up to 100 times its weight has a satiating power and gelling very strong. That is why we like konjac through a slimming diet, it will help to reach satiety quickly providing very few calories: 3 calories per 100g.

By blending of konjac flour with water a pulp is obtained, the konnyaku. This konjac paste can be used as is, just cut it into cubes and cook for 1 minute in boiling water and then eat them with vegetables.

The konnyaku is also used to make noodles: the shiratakis. This is the form most commonly used to eat konjac. The Shiratakis Konjac are a real slimming ally as they act as an appetite suppressant.

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asked Aug 2, 2014 by Lancomega Level (10,245 points)
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