Konjac: Benefits, Side Effects, Uses, Dosage, Warnings?


KONJAC: Benefits, Side Effects, Uses, Dosage, Warnings?
Konjac: ally appetite suppressant

To help us keep the line, food starts to get a place in regimes rays: konjac! From Japan, this plant is the zero calorie pasta. Ally integrate promptly to slimming and detox menus. Portrait of a plant with many virtues.

If one is interested in the West recently the virtues of konjac , Asia, it is part of the traditional diet for over 2000 years. The root of this plant called Amorphophallus Konjac , as it is used as a vegetable or reduced white fine powder, and then transformed into block (konnyaku) or vermicelli (shiratakis).

Konjac, why we love?

Konjac Home, before being considered a slimming asset konjac was primarily a food additive (E425) used as a thickener, gelling agent or emulsifier.

But if its gelling texture is interesting for the food industry, it is mainly its thinness aspect that now places on the front of the stage. In the book My magic recipes konjac and shiratakis Carole Garnier and Anne Dufour remind us that in Japan, " the Konjac regime is part of the 100 best ways to lose weight . "

The many advantages of konjac


About 9.6 kcal per 100 g. Konjac is even less than the cucumber (10 kcal per 100 g.) Difficult to balance the weight on the calorie front of him!
A non-existent number of calories that " can help to cope with cravings , or to reduce the total number of calories for big eaters with the same feeling of satiety , "explains Therese Libert, dietician and vice-president of the French Association of Dieticians Nutritionists (AFDN).

Konjac: Nutritional Information

Kcal: 9.6 per 100 g
Protein: 0.1 g
Carbohydrates: 2.3 g
Fat: 0 g
Tip: "To know the caloric intake of a portion of konjac, proteins and carbohydrates by 4 multiply. " Therese Libert


The konjac contains a fiber soluble, glucomannan, capable of absorbing up to 100 times its weight in water. "In the body of water it swells and groove, forming in the stomach a viscous gel which is vegetable as a natural appetite suppressant and gives a feeling of satiety. This is the same principle as pectin apple or beta-glucans sound of oats , " explains dietician. So just eat a small amount to be quickly satisfied.


Bloating and transits a little flémards likely nothing more than a bad memory with konjac. "Composed of 64% fiber, against 14% for oat bran, konjac is the richest natural source of fiber " illuminates Therese Libert. Konjac and helps regulate lazy transits.


Konjac is considered " cleaner intestine . " How? It captures toxins and helps to eliminate them. This is an excellent complement when cure detox .


"With its low glycemic index (effect on the level of sugar in the blood), konjac reduces peaks of insulin and thus regulate metabolism and fat storage, " says our expert.

But if the konjac has undeniable advantages to help regain or maintain the line, the dietician Thérèse Libert recalls that " not enough by itself to lose weight permanently . " It must be integrated into a low-calorie diet diversified. Because beyond its many strengths, the konjac also has weaknesses.

Recipe ideas hyperprotéinée: shiratakis shrimp

Serves 4
Preparation time: 5 minutes
Cooking time: 1 min

Ingredients: 2 packs of shiratakis konjac; 150 g cooked and peeled shrimp; 1 c. in s. white cheese 0%; 20 cherry tomatoes; 1 handful of arugula; ½ lemon; salt and pepper.

Shiratakis Drain in a colander and rinse under cold running water. Dip 1 minute in a pan of simmering water and drain again. Allow to cool.
Mix cottage cheese with lemon juice, salt and pepper.
In a bowl, mix the sauce with shiratakis, shrimp, cherry tomatoes, halved and arugula. Serve chilled.

Tip: Perfume sauce cheese with chives or dill.

My magic recipe extracted from Konjac revenue and shiratakis, Anne Dufour and Carole Garnier

Konjac yes, but in moderation


Rich in fiber, it contains no iron , no vitamins , no minerals . "Konjac does not provide the body with the elements necessary for its proper functioning" warns expert. It must be absolutely integrated into the framework of a balanced diet , otherwise beware deficiencies of any kind!


Gourmets may be disappointed by the konjac. Whether or konnyaku shiratakis, it has a fairly neutral taste. It will therefore compensate with spices, herbs (not with fat , the salt or high calorie sauces, otherwise goodbye assets "zero calorie").


Therese Libert warns consumers of this plant: "This is a food that contains a lot of fiber Having no nutrient, water it soaks and may participate in demineralization therefore not be abused, especially.. if one has also an unbalanced diet. "


Konjac, especially in the form of powder and capsules, is highly concentrated. "If you are under medical treatment and want to eat konjac, talk to your doctor" insist the authors Carole Garnier and Anne Dufour. If you suffer from bowel obstruction , konjac even against inappropriate. And in all cases, it is recommended to space the medication and konjac at least two hours to avoid interference with the absorption of other minerals and vitamins, " although one study shows that konjac n not prevent the absorption of iron . "


The problem of weight gain and yo-yo effect is due to poor eating habits. To lose weight and keep it off long term, we must adopt a balanced and varied diet. But if konjac is a sacred boost for the regime, it has no educational purpose. And as Therese Libert recalls, " it does not remove the food compulsions nor sweet cravings due to stress . "

Recipe ideas slimming: Bolognese konjac

Serves 4
Preparation time: 5 minutes
Cooking time: about 25 minutes

Ingredients: 2 packs of shiratakis konjac; 300 g of ground beef; 2 onions; 2 c. in s. olive oil; 1 can crushed tomatoes (about 400 g); salt and pepper.

Preheat oven th.7 (210 °). Shiratakis Drain in a colander and rinse under cold running water. Dip 1 minute in a pan of simmering water and drain again.
Peel and slice the onions; melt them in oil for 2 minutes, stirring with a wooden spoon. Add the meat while continuing to mix, add salt? pepper and cook for about 10 minutes. Add the chopped tomatoes, the shiratakis mix quickly.

My magic recipe extracted from Konjac revenue and shiratakis, Anne Dufour and Carole Garnier

In conclusion, the expert summarizes: . "Konjac is considered a product" miracle ", but there will be no miracle if you do not make a reasonable effort Adopt behavior with food, avoid excess and practice a physical activity " Those are the real key to a successful diet.

Article Wiki Closed - KONJAC: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 2, 2014 by Lancomega Level (10,245 points)