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Green Coffee: Benefits, Properties?

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Green Coffee: Benefits, Properties?

Some years ago the proliferation rate swept the market tea: green, red, black or white are some of the options. Now coffee is added to the market. With marked health benefits, green coffee may be an option.
In Salta, this product can be found in dietary Black River, Urquiza 501, where it can be found in grain presentation.

Green coffee is a type of unroasted coffee that much is unknown, for sale and distribution is not very famous.
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Some studies have shown that this type of unroasted coffee beans help you lose weight relatively quickly and, even more when combined with proper diet and exercise to lose weight.
The taste of green coffee is more bitter than the black coffee and the aroma is much less intense as it has not been roasted.

The consumption of green coffee is recommended for type 2 diabetes because of its power to regulate blood sugar levels.
Daily consumption of green coffee also helps you lose weight.
Other benefits are there is to prevent the formation of gallstones, reduces tiredness and fatigue and is ideal to enhance memory.

How to consume

Measure 50 grams (3 tablespoons) of green coffee beans to a quart of water. Place them in a pot, boil 15 minutes. Remove from heat and let cool.
Take extract green coffee bean. If this mixture for health purposes is used, the green coffee extract can be taken twice daily.

Sugar, honey or any other natural sweetener like stevia can be added to improve the taste.
Dr. Mark Mayer, a physician nutrition specialist, focusing on obesity and CONICET researcher in the area of ​​cardiovascular disorders associated with obesity stated that "even as the stimulant properties of caffeine and antioxidants are known, now the new healthy contribution arises from other ingredients, chlorogenic acid. But this acid is very sensitive to high temperatures, so it should not roasted coffee to extract a larger amount of this polyphenol. "

The fibers for health

Consume at least 30 grams of fiber per day, it is beneficial to avoid the risk of heart disease, diabetes, obesity and slow transit. Fibers such as wheat bran, oat bran, wheat germ, are insoluble, ie have a laxative effect. The fibers from legumes and algae are soluble fibers. They produce satiety.

Are you having difficulty losing weight? Need speed up your metabolism safely and effectively?

For its part, Mexico is the country with the most cause for concern right now, since it has the highest rate of obesity in the world with 32.8%.

In this situation health authorities have spoken. The FAO warned world population stating that obesity and overweight can lead to diseases such as hypertension, cardiovascular and liver problems, kidney failure and diabetes.

Cafe Verde

The World Health Organization (WHO), also noted that die annually about two thousand 800 million adults because of obesity.

Faced with this reality is necessary to act and be part of the solution. If you are an overweight or obese, or are on their way to these health problems, you should take the decision not to be part of a disease that is preventable in many cases, obesity.

For this, it has created a scientifically proven and safe product called Green Coffee Extract (Green Coffee Bean Extract in English), which can help you achieve it.

Green Coffee Extract is extracted from the coffee bean 100% natural product. In its natural form coffee is green, hence the name of this supplement. When roasting coffee, coffee acquires a characteristic color and loses most of its nutrients and antioxidant properties.

People taking Green Coffee fall between 1 and 2% of their body weight per week. Thus, an individual who weighs 100 kilos can lose 1-2 kilos per week. Those associated diet and exercise can achieve loss of 2 to 4% per week.

Health Benefits:

The blood pressure and cholesterol are directly related to weight, thus, once weight loss is achieved, a reduction in pressure and cholesterol are reached.

Thanks to this, the risk of acute myocardial infarction or stroke is decreased. In addition, diabetes mellitus is more easily controlled, and with less medication, when the individual is at their ideal weight.

How does green coffee in my body?

The Green Coffee Extract contains a compound called chlorogenic acid, which can be found in different fruits like apple, kiwi and cherry, but is found in greater amounts in green coffee.

Chlorogenic acid reduces the amount of glucose released from the liver, causing the body to utilize glucose reserves containing our fat cells. When glucose reserves are used, the number of fat cells is reduced and that's when we lose weight.

It has also been found that chlorogenic acid neutralizes certain carcinogenic compounds preventing DNA damage and mutations occur.

Before consuming any weight loss product, something to keep in mind is your evidence. This is important to avoid side effects on our health, and specifically, Green Coffee Extract has abundant scientific evidence that proves it.

Multiple randomized trials with placebo in humans, have been published in international medical journals as Journal Clinical and Experimental Hypertension and Diabetes, Metabolic Syndrome and Obesity: Targets and Therapy.

The results of all investigations conclude that a significant weight loss and significant reductions in blood pressure compared with placebo occurs.

Side Effects

The good news is Green Coffee Extract is considered a safe adult product, even during prolonged use. Currently, there are no reports of side effects; however, no information about its safety in children, so their use is not recommended.

What is the recommended dose for weight loss?

In adults the recommended dose ranges from 200mg-1000mg per day. In clinical trials using between 400-800mg per day.

The recommendation is to take 400mg per day, dividing it into two doses. The first shot of 200mg 30 minutes before breakfast and the second 200mg 30 minutes before dinner.

Article Wiki Closed - Green Coffee: Benefits, Properties?
asked Jun 13, 2014 by Lancomega Level (10,245 points)
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