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Broccoli: Benefits, Reviews, Warnings?

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Broccoli: Benefits, Reviews, Warnings?
Broccoli: Excellent health

Excellent health properties, broccoli is a cruciferous which has been recognized by the scientific community to have preventive action on cancer Colon. Besides this, also provides significant amounts of iron.

Broccoli has drawn attention, more than any other vegetable, in the scientific world. Broccoli consumption acts in preventing diseases. Mainly colon cancer. In the field of nutrition, broccoli stands in the prevention of anemia due to its high iron content. Provides Additional phytonutrients and several vitamins and minerals, including vitamins C and E, calcium and iron as already said.

This is why it has been given the main property being the "Vegetable anticancer".
Broccoli belongs to the cruciferous family, which also includes cabbage and cauliflower. It is of bitter taste, with similarities to the taste of mustard. Accompanied by a white sauce its somewhat strong flavor, which is not liked by everyone softens.

An average serving of 90 g of broccoli provides 2 of the 15 mg of iron a day recommended for women. As for men, provides 25% of the daily amount is weekly aconsejada.Si consume two to three servings of broccoli, iron levels increase.

When buying, you have to choose the fully colored green compact specimens. Kept in the refrigerator (without washing) between one and three days, it can be steamed, boiled or cooked in the microwave oven. And it can be consumed in various forms, such as soups, stews, vegetables, tortillas, pies and sauces, sauteed with garlic and olive oil. Also cool is consumed in many salads.

Healing properties of broccoli

Traditional Chinese medicine recommends broccoli to treat eye inflammations and myopia
They also claim that the bitter taste gives diuretic

In western states played an important role in protecting against lung, stomach, mouth, ovary, breast, vagina, colon and prostate

It is very rich in various potentially anticarcinogenic substances like indoles, glucosinolates, beta carotene and vitamin C

The National Cancer Institute of the United States has ranked first in the list of vegetables with general anticarcinogenic properties, having been the subject of numerous investigations the findings so certify
As an excellent source of iron and beta carotene, broccoli prevents anemia, especially among people who do not eat meat, like vegetarians

There are many women who have lower iron reserves recommended 500 mg level. A significant portion of Western women have no iron reserves, which can be a cause of anemia and a complete source of strong fatigue, inability to concentrate and immune system disorders

Scientific studies claim that the body can absorb a third less iron from vegetables red meat because of some substances (phytates) that block the absorption of iron. It has been found that the beta carotene iron-rich vegetables such as broccoli, help overcome this blocking and return available iron

In addition, this wonderful vegetables helps reduce childhood infections, and phytonutrients decrease the carcinogenic effects of smoke snuff. By containing natural antioxidants that help against the potential harm of snuff in cells throughout the body is cellular aging appeared to produce free radicals when the concentration of these is greater than the availability of cell membrane antioxidant

The benefits of eating broccoli

Excellent health properties, broccoli is a cruciferous which has been recognized by the scientific community to have preventive action on cancer Colon. Besides this, also provides significant amounts of iron.

Broccoli has drawn attention, more than any other vegetable, in the scientific world. Broccoli consumption acts in preventing diseases. Mainly colon cancer. In the field of nutrition, broccoli stands in the prevention of anemia due to its high iron content. Provides Additional phytonutrients and several vitamins and minerals, including vitamins C and E, calcium and iron as already said.

This is why it has been given the main property being the "Vegetable anticancer".
Broccoli belongs to the cruciferous family, which also includes cabbage and cauliflower.

It is of bitter taste, with similarities to the taste of mustard. Accompanied by a white sauce its somewhat strong flavor, which is not liked by everyone softens.

An average serving of 90 g of broccoli provides 2 of the 15 mg of iron a day recommended for women. As for men, provides 25% of the daily amount is weekly aconsejada.Si consume two to three servings of broccoli, iron levels increase.

When buying, you have to choose the fully colored green compact specimens. Kept in the refrigerator (without washing) between one and three days, it can be steamed, boiled or cooked in the microwave oven. And it can be consumed in various forms, such as soups, stews, vegetables, tortillas, pies and sauces, sauteed with garlic and olive oil. Also cool is consumed in many salads.

Healing properties of broccoli

  • Traditional Chinese medicine recommends broccoli to treat eye inflammations and myopia.

  • They also claim that the bitter taste gives diuretic properties.

  • Lung, stomach, mouth, ovary, breast, vagina, colon and prostate.

  • It is very rich in various potentially anticarcinogenic substances like indoles, glucosinolates, beta carotene and vitamin C.

  • The National Cancer Institute of the United States has ranked first in the list of vegetables with general anticarcinogenic properties, having been the subject of numerous investigations the findings so certify.

  • As an excellent source of iron and beta carotene, broccoli prevents anemia, especially among people who do not eat meat, like vegetarians.

  • Many women who have lower iron reserves recommended 500 mg level. A significant portion of Western women have no iron reserves, which can be a cause of anemia and a complete source of strong fatigue, inability to concentrate and immune system disorders.

  • Scientific researches claim that the body can absorb a third less iron from vegetables red meat because of some substances (phytates) that block the absorption of iron. It has been found that the beta carotene iron-rich vegetables such as broccoli, help overcome this blocking and return available iron.

  • In addition, this wonderful vegetables helps reduce childhood infections, and phytonutrients decrease the carcinogenic effects of smoke snuff. By containing natural antioxidants that help against the potential harm of snuff in cells throughout the body is cellular aging appeared to produce free radicals when the concentration of these is greater than the availability of cell membrane antioxidant

Article Wiki Closed - Broccoli: Benefits, Reviews, Warnings?
asked Jun 13, 2014 by Lancomega Level (10,245 points)
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