Broccoli: Benefits, Properties?
Broccoli, also known as broccoli, is a food whose consumption is very appropriate for pregnant is very widespread in society and that most of the female population is known. But have you ever stopped to consider why women broccoli consumption is recommended in state?
Mr. Broko broccoli is an excellent quality, and as such provides a series of optimal benefits and help contribute to the proper functioning of the female reproductive system during the state of pregnancy. Then you'll understand why.
The antioxidant power of broccoli, given its content of vitamins C, E, beta carotene and lutein, provides an extra egg and sperm antioxidant protection.
In addition, like other cruciferous vegetables such as cauliflower or kale, broccoli contains glucosinolates, some organic sulfur compounds which function in nature is to exercise the defense mechanism against predators, given the very characteristic odor exhaled .
Mr. Broko and conception
Glucosinolates are responsible for the aroma and spicy flavor, and sometimes bitter, having broccoli, but also manage the human body to eliminate harmful substances that can accumulate in the reproductive system and can result in the reduction normal levels of fertility in both sexes.
But glucosinolates also meet another must for all those who want to be mothers function; intake of these compounds occurring naturally in broccoli helps to maintain the balance between estrogen and progesterone, which is why it helps to maintain good health of the menstrual cycle and therefore also increase the chances of conceiving.
Once the design has been reached, the consumption of broccoli is ideal for pregnant women, because the high standards that this food contains folic acid prevents birth defects and premature births.
Its diuretic effect is due to their high water content and potassium as well as a low presence of sodium.
Therefore eating broccoli will help us remove excess fluid from the body, which is very useful for people suffering from hypertension, fluid retention and oliguria (low urine output).
We must not forget also that the urine waste substances dissolved in it, such as uric acid, urea, etc. are removed. and to facilitate removal of excess fluid also facilitates removal of these substances.
Why is vegetable goes well also for those who suffer hyperuricemia with or without gout aprición and for those who are prone to kidney stone formation.
Two. A good laxative
Its fiber content gives broccoli laxative action.
In addition to improve and prevent constipation, fiber helps reduce blood levels of cholesterol and good blood sugar control in diabetics.
Three. Protects view
Broccoli is rich in two carotenoids, lutein and zeaxanthin, which protect the eye from sun damage. These are concentrated in the retina act as shields against the sun.
Its rich in lutein makes people prone to macular degeneration have this very present vegetable in your diet.
Besides this substance is abundant in different parts of the human eye, which acts as a protective against the development of cataracts in the elderly.
Scientists relate the level of lutein with decreased risk of cardiovascular disorders.
Four. Fights ulcer and gastritis
Recent studies demonstrate the ability of this crop to kill the bacteria Helicobacter pylori (cause of ulcers and gastritis) and stomach cancer protection.
The reason for such effect would be that the broccoli is high in a phytonutrient called sulforaphane.
5. A good ally against cancer
Broccoli is considered the plant number one edible in their protective effect against cancer (stomach, uterus, breast, prostate, etc..), Possessing some phytonutrients (indole, sulforaphane, and fenetilisocianatos) and its richness in antioxidants (such as beta-carotene, vitamin C, selenium, superoxide dismutase and Zinc).
Such a protective effect is so powerful that makes this even investigating a possible drug use.
It is considered proven beneficial effect on the lungs. U.S. researchers say the broccoli as rich in certain substances capable of regulating the amount of key components in the epithelial defense system of the lungs.
Also note that sulforaphane could prevent the inflammatory process of damaged tissues in the lung.
6. Ideal for pregnant women
Its high content of folate in broccoli makes an ideal to give food to pregnant women. Since a deficiency in this vitamin during the first weeks of pregnancy can lead to the future baby is in neural tube defects such as spina bifida or anencephaly.
7. Recommended if oral contraceptives are taken
Female oral contraceptives reduce the availability of folate, which makes women take should review the dietary intake of this vitamin in order to prevent possible deficiencies. Therefore women taking contraceptives can find a good ally in broccoli that brings lots of folic acid.
8. Excellent for children
There are moments in life when folic acid requirements are increased, a case is children growing age.
Therefore, give your regular diet broccoli we can help prevent deficiencies in this vitamin.
Importantly, deficiency in folate can lead to megaloblastic anemia.