Broccoli: Benefits, Uses, Effects?
Broccoli is one of the most nutritious vegetables known, since it has a wide range of essential nutrients to our diet.
Consumption of broccoli gives our body a variety of vitamins, such as vitamin C, B1, B2, B3 and B6, but mostly brings a lot of vitamin A.
Not only in the contribution of vitamin underscoring Broccoli consumption, but also this vegetable contains calcium, folic acid as well as a wide range of minerals and antioxidants that benefit very positively the proper functioning of our body.
EL has high nutritional value makes it a very complete food which are associated numerous medicinal benefits.
Various investigations associated with the consumption of a high preventive value Broccoli for some types of cancer (for example breast, lung, colon and uterus) and also to prevent stroke and diseases such as diabetes, osteoporosis, cholesterol, or ulcers , among many others, since it helps to very efficient way strengthening the immune system.
In addition to its prophylactic for a host of diseases, broccoli is also a very appropriate food for people who follow a diet because it has no fat and many nutrients. Also taking diuretic, laxative and anti anemic.
Thus regular consumption of this vegetable provides many essential nutrients for humans and also removes toxins from our body.
Broccoli is one of the foods that our bodies benefit in preventing cancer, just as preventing heart as well as help to control our weight.
Broccoli gives our body a variety of vitamins and minerals and many other nutrients that help strengthen our immune system, such as;
is a good source of provitamin A and vitamins C
potassium, calcium, phosphorus, magnesium and iron
sulfur (confers antimicrobial properties and insecticides)
quercetin (acts as anti-inflammatory)
We see regular consumption of broccoli has a direct benefit on our health, some of the most outstanding properties of this plant are:
It is very rich in lutein, something to consider for people prone to macular degeneration.
Ideal for people who need large supply of folic acid and iron (pregnant, anemic, etc..).
It acts as a phytoestrogen, while providing calcium (something to keep in mind during menopause)
It has vitamin K (prevents bleeding).
Broccoli or broccoli promotes good skin and mucous because it contains antioxidants.
Your contribution of substances such as indole, and Fenetilisotiocianato Sulfarano, that seems to protect the Benzopyrene (carcinogen present in cigarette smoke from cars, etc..) And rich in antioxidants such as beta carotene, vitamin C, selenium The Sod or Zinc Superoxide dismutase and make it a key food in the fight against cancer and the bacteria Helicobacter Pylori. It could also facilitate the action of enzymes responsible for eliminating carcinogens.
Broccoli is ideal diets and nurturing and not fattening as it is very low in calories.
What benefits us broccoli?
Broccoli is a cruciferous plant belonging to the same family to which they belong cauliflower, Brussels sprouts or romanesco; has important nutrients like vitamins, minerals and antioxidants.
Consumption is important to help prevent cancer and cardiovascular disease.
Broccoli contains no fat or cholesterol and has a good amount of protein and fiber. One cup of broccoli contains 31 calories, but provides almost 3 g. protein, 2 g. fiber and 6 g. carbohydrate.
1 cup broccoli also provides 135% of your daily value of vitamin C; and vitamin A, B1, B2, beta-carotene, alpha-carotene and small amounts of B3, B5, B6, B9 and choline. It also provides 10% of the daily value of potassium and manganese, 6% DV of phosphorus, 5% of the daily value of magnesium and 4% of the daily value of calcium and iron.
Broccoli contains many phytochemicals, some of which have anticancer properties, such as isothiocyanates, which can act as antioxidants and stimulate enzymes that detoxify the body; may decrease the risk of breast cancer in some women, if they eat raw broccoli.
Weight loss and other benefits
Broccoli helps you lose weight and reduce cholesterol, improve heart health and reduce the risk of cancer; consumption of broccoli provides antioxidants, which help reduce the risk of chronic inflammation and cancer, and fiber helps to excrete toxins from the body. Fatty acids in broccoli also decrease the risk of heart disease.
Broccoli sprouts and cervical cancer and stomach
High consumption of foods rich in sulforaphane, like broccoli, was associated with a lower risk of cervical cancer. Broccoli sprouts may help detoxify harmful toxins and carcinogens, thereby protecting tissues cancer.
Broccoli sprouts are also recommended to reduce the risk of developing stomach cancer, as it is believed that sulforaphane kills Helicobacter pylori, the bacterium that causes stomach ulcers and even cancer.
Broccoli is a particularly sensitive plant to prevent prostate cancer; men who eat at least one serving of broccoli a week have a 45% risk of developing less aggressive prostate cancer.
It may be more effective in preventing prostate cancer if eaten raw, and sulforaphane in broccoli is more potent when not cooked broccoli; Cundo broccoli is cooking, reduces the availability of its sulforaphane at about 90%.