Acai Berry: Benefits, Uses, Effects?
With the help of the antioxidants that are present in high concentration in the Acai berry can we fight our premature aging.
Health experts recommend a glass of red wine with dinner it is the sufficient amount of antioxidants that the body needs . The surprising fact is that the acai berry has 33 times more antioxidants than red wine, so with less aid the body to fend off free radicals, the main actors in the early aging process of people.
A part of the antioxidant power of acai what makes us stay younger, one of its main virtues is its power to detox the body, supporting the digestive metabolism of the person and helping in detoxifying the colon, among dozens of other benefits health.
In 2006 in a study conducted at the University of Florida showed that the antioxidants in acai can induce more rapid death (apoptosis ) of leukemia cells in vitro, similar to the properties of berries such as blueberries and raspberries. This preliminary research indicates a possible effect in the fight against cancer.
The berries acai berry also regulate cholesterol levels and reduce the risk of heart attack in men and women.
The acai berry juice is also known as the " Amazon Viagra" because it is a major driver of libido, sexual health and energy for both men and women.
Other positive effects of consuming acai is increased defenses and resistance to colds, healthier and younger skin, improves eyesight and circulation, and promotes weight loss.
The Açaí Antioxidant Properties
This fruit has a high ORAC . The ORAC is the Absorbance Capacity Oxygen Free Radicals and is a standard adopted by the U.S. Department of Agriculture in North America to measure the total antioxidant potential of foods and nutritional supplements. A rich daily intake of fruits and vegetables provide not more than 1500 U, while 6 to 10 grams of acai berry provides 3000 ORAC units daily value that is necessary to get an antioxidant and regenerative impact.
The Acai and Weight Loss
Açai consists of 40 % fiber and fiber decreases appetite naturally. By avoiding locks sugar , stabilize blood sugar , fiber acai keeps energy levels stable . Thus, acai helps reduce body fat accumulation and prevents insulin spikes that can be converted into fatty tissue excess blood sugar.
Acai berries help to eliminate toxins that accumulate in your body , so there is an important role in removing fat , improving clearing and detoxifying it.
Also, the antioxidants in this fruit accelerate the digestion process that helps burn saturated fat your body does not need . Metabolism is helped by omega fatty acids, amino acids and vitamins acai . The momentum generated in metabolism helps to burn more calories , losing weight healthily and naturally.
With a healthy diet, including acai and exercises at least three times a week , you can lose weight quickly without feeling fatigue or ravenous . Acai gives you the nutrients and necessary for your activities to the best of vitamins.