Broccoli: Properties, Benefits, Side-effects? - Benefits of Broccoli for Health
One food that brings more benefits for the body is broccoli. From little I know makes health very well, because my parents always taught me to eat this vegetable shaped tree and never lacked in salads.
Want to know what are the many benefits of broccoli for health? You will be amazed, because they are many. Remember that the best way to consume this food is is raw in salads or steamed.
What gives us the broccoli?
Including breast cancer, uterine, prostate and internal organs such as liver, colon, kidneys and intestines. Has significant anticancer properties, which are enhanced by its vitamin A, C and E, amino acids, zinc and potassium.
Detoxify the body
Its antioxidant properties help to remove toxins, free radicals and uric acid, purifying the blood and skin.
As an antioxidant, and also has vitamin E, B, A, K and omega-3 fatty acids, this food helps keep the skin more attractive, young, soft and shiny.
Protect the heart
By the above properties and fiber content, helps to remove bad cholesterol from the body. This is important to prevent cardiovascular disease and protect the health of the heart. The presence of chromium, a mineral responsible for regulating the blood glucose, also helps prevent high blood pressure.
The contents of calcium, phosphorus, magnesium and zinc, eating broccoli is excellent for maintaining healthy and strong bones. That is why both children and adults and pregnant adults should consume.
Nutrients, such as zeaxanthin and beta-carotene, and vitamin A make the broccoli in a protective eye health. Prevents muscular degeneration, cataracts and damage from UV radiation.
Strengthen the immune system
By the presence of vitamin C, beta-carotene, more other vitamins and minerals.
The broccoli has iron and protein. Therefore, it is a good feed to combat anemia.
Prevent constipation or constipation
This property is due to its fiber content. Consequently, helps prevent stomach disorders, such as heartburn, inflammation and improves digestion.
Food in pregnancy
Broccoli is a very nutritious food and necessary in the diet during pregnancy. Being rich in folic acid, protein, calcium, antioxidants, fiber and phosphorus, every expectant mother should consume.
Wow! Eating broccoli has many benefits! Right now integrate it with your meals to take advantage.
Broccoli, 16 reasons to consume
It is one of the 10 foods most recommended for its nutritional properties. Prevents certain types of cancer and heart disease, strengthen sperm and prevents premature aging. More benefits.
Broccoli is a great food for men for its high content of zinc allowing the proper functioning of the prostate.
Couples who want a child should increase their consumption, since its benefits are widely recognized to improve sperm quality and its high content of folic acid is essential for pregnant women.
People with anemia problems and those emerging from surgery should enter it in your daily diet for its high iron.
Women over 40 are encouraged to eat a serving of this vegetable a day as a preventive measure before reaching menopause, because broccoli is high in calcium and phytoestrogens.
Consuming half a cup a day increases the body's defenses and avoids frequent colds, enter other conditions. .
Its high fiber content is ideal for people with constipation problems, but their intake is not recommended in patients with irritable bowel problems.
Broccoli is rich in vitamin K, which promotes good blood circulation.
His frequent use gives the skin a youthful appearance because it contains antioxidants like beta-carotene, vitamin C, zinc and selenium that help prevent premature aging.
Broccoli prevents the proliferation of the bacterium Helicobacter pylori causes stomach cancer. According to several studies conducted in the U.S. and in the UK is said to also prevent colon cancer, prostate and breast.
Broccoli, like other vegetables like cauliflower and cabbage help prevent lung cancer in former smokers, according to studies conducted at the Roswell Park Cancer Institute.
It is ideal for weight loss because it is a nutrient-rich food and very low in calories. It contains only 23 calories per 100 grains, less than half a glass of skim milk.
Broccoli is also recommended in cases of fibromyalgia and injuries palimona human virus.
According to a study from the University of Warwich, England, is very favorable for diabetics because their consumption reverses cardiovascular damage it causes in people with this disease.
It also decreases the risk of heart attacks or strokes among those who consume it. This is because it has sulforane, a component active in the body that protects Nrf2 protein tissues, cells and thus blood vessel through enciman possessing antioxidant.
Recent research in the School of Medicine at Johns Hopkins University in Baltimore, USA, revealed that broccoli has a component that helps in the treatment of Epidermolysis Bullosa Simple. A genetic disease that weakens the skin and causes it to shatter by a blow or by merely scratching. It can affect any part of the body, but especially hands, feet and heels. It is believed that in time the Sulforaphane, broccoli emanating substance when heated, and that brings all these benefits will be the cure for this disease.
Some of the nutritional components of broccoli are: Beta-carotene (vitamin A) that strengthens the vision, skin and hair growth; Vitamin B2, which protects the mucous membranes; Vitamin C strengthens the immune system and phosphorous, calcium and potassium, which are essential for the growth of children.
Wash broccoli thoroughly until no trace of land.
Bring to a boil for five minutes to prevent nutrient loss. Best if prepared steamed.
It is ideal for preparing creams, soups and salads food.
Nutritionists recommend eating half a cup of broccoli once a day or three times a week for the body to benefit from its nutrients.
According to research published in the American Journal of Respiratory and Critical Care Medicine, broccoli provides many benefits to people who suffer from chronic lung disease because it helps prevent the breakdown of one of the most important components of the defense system of the lung.