Banana: Benefits, Reviews, Warnings?
The benefits of bananas
Not only for its rich flavor and easy access but also for its many health benefits, the banana is a fruit that can NOT miss in your diet. Helps fight depression, numerous diseases and optimizes the functioning of our brain. For this and more will show you the benefits of bananas.
Help prevent cancer
Studies say that the banana contains a natural chemical that helps prevent various types of cancer. The more mature the best banana, because the chemical increases.
Low blood pressure
If you suffer from high blood pressure then your ideal bananas are fruit, helping to lower blood pressure. It is proved that with just two bananas a day you can get your pressure.
The sugar needed
The good thing is that bananas are sweet, but contain only natural sugar are a great choice for lovers of sweet, plus their powerful nutrients make it a super health food. You can eat without guilt!
Yes, you heard, believe it or not, the banana contains a protein that the body converts into serotonin to help you relax and de-stress. More reason that you incorporate into your diet!
Free of fat and cholesterol
Bananas contain no fat or cholesterol. The tread banana is an ideal substitute for butter when making cookies, to make them much healthier.
Great source of potassium
Bananas contain a high content of potassium. Potassium is good for the proper functioning of muscles and nerves as well as maintain a healthy balance of fluids in the body.
Bananas also has a high vitamin content. Vitamin C, containing bananas, helps strengthen the immune system and helps the absorption of other nutrients such as iron. While vitamin B-6 also present in this fruit helps the body create new cells. A banana contains 35% Vitamin B-6 required daily.
Bananas also contain fiber and can help lower body temperature in case of fever, helps relieve nausea, are a natural antacid and also provide calcium.
You do not seem sufficient reason to incorporate bananas into your diet? Eat them alone, in smoothies, and snacks for breakfast or even dessert.
It is rich in magnesium, potassium, folic acid and astringent substances; without neglecting their high intake of fiber, fruit-type oligosaccharides. It is low in fat and protein.
Also beta-carotene, B-group vitamins especially folic acid and C, good fiber and some vitamin E. The presence of the three antioxidant vitamins (A, C and E) causes listed as 'fruit-health' a slightly diuretic and mineralizing. For all these reasons, it is a natural source of energy and tasty, great for kids and athletes.
Useful for gastritis when mature consumes without wires, easily digestible.
For obese and anxious people, it must consume immature and prolonging satiety ..
Magnesium is related to the functioning of the bowel, nerves and muscles, is part of bones and teeth, enhances immunity and has a mild laxative effect.
Potassium is necessary for the generation and transmission of nerve impulses and normal muscular activity, is involved in the water balance inside and outside the cell. Prevents muscle cramps.
Folic acid is involved in the production of red and white cells in the genetic material synthesis and antibody formation of the immune system.
By having high amount of potassium and low sodium, can intervene to combat high blood pressure because it removes water and sodium from the body.
It is a food rich in carbohydrates ((3 natural sugars. Saccharin, fructose and glucose) combined with fiber (fruit-oligosaccharides) This makes it a suitable fruit for those suffering from diarrheal diseases.
Its rich in zinc can be used to strengthen hair, helping to prevent falls.
Its content in pectin, which is larger than the one with the apple, and use fiber useful for the treatment of cholesterol.
Is a very digestible fruit when ripe is rich in components that fuel consumed digestion making it well suited to combating For loss of appetite, including anorexia.
It is a good resource to use bananas in the diet of children to whet the appetite, even when combined with other foods, fruit salad, grapes, cream milk, milk shakes, which is very nutritious.
Does it add a lot of calories? It is true that 1 banana brings many calories. Contributes about 90 calories per 100 g of food. If we compare with 1 medium apple (150 g) is the same amount of calories, but its fullness is greater, which will be selected if you consume valuable immature.
The Food and Drug Administration (FDA) authorized the banana industry to officially report the benefits in reduced mental capacity.
In England (Twickenham), 200 students in a school, collaborated to tests performed bananaen after eating breakfast, the snack and lunch or dinner, to assess their cerebal power. It was found that there was an increase in mental capacity, the banana can help in achieving learning that students are more alert.
You can participate in disease prevention as long as a healthy diet and including physical activity to preserve health further.
- Depression: According to a research conducted by MIND (Mind for better mental health), because the banana is rich in tryptophan, is a protein that the body converts into serotonin (neurotransmitters found in several regions of the central nervous system and have much to do with the mood), this nutrient helps people with depression to feel better after eating a banana.
It contains a high amount of vitamin B, which helps regulate and calm the nervous system.
Auxilia to those suffering from eating disorders because it contains a natural stimulant of humor; the "tryptophan.
Prevents stress. Potassium is a vital mineral, which helps normalize the heartbeat, carrying oxygen to the brain and regulates the water balance in the body. When stressed, the metabolic rate rises, thereby reducing our potassium levels. This can be balanced by eating a banana.
Contain vitamin B6 regulates blood glucose levels by improving mood.
The quitters: Bananas can help quitters laspersonas by high levels of vitamins C, B6 and B12, plus potassium and magnesium containing, helping alcuerpo to recover from the effects of withdrawal.
Reduce the likelihood of infarction: According to a investigaciónpublicada in the Journal of Medicine New England, eating bananas regularly can reduce the risk of death from heart attack by up to 40%.
Prevention of gastric ulcer: Bananas have a natural antacid effect in the body.
Studies in India, a country where much is eaten banana into flour for making homemade bread (chapatis), have demonstrated the power in the prevention of gastric ulcers and its ability to protect the intestinal mucosa.
- You can combat gastritis has been shown its protective power is ideal to combat gastritis. Even be used for the healing thereof.
For this to be effective it is believed that the bananas must be of large size varieties, which serve to cook and they need to be green.
- In diarrheal cases: They are rich in tannins, they can have an astringent value.
A mashed banana can be a good way to cut diarrhea in young children.
- To detoxify the body: are vitamins C and vitamin A.
The banana is a fruit that has a wealth of both. For his great contribution of vitamin C, combined with its rich in phosphorus, is ideal for strengthening the mind.
For seniors and students: Eating banana, is very suitable for the elderly to delay senility problems or students for enhancing memory, especially during exam times.
Remove Warts: In use, according to popular tradition, the bananas are suitable to remove warts. To do the inside of the banana skin is removed and the wart resfrega a couple of times for a week.