Banana: Benefits, Properties? - Properties and benefits of banana
Properties of bananas
Banana is a plant native to India, Australia and tropical Africa. It can grow to 20 feet or more. Bananas are of the family Musaceae, which includes bananas and plantains (also known as plantain).
Its cultivation has spread to tropical countries in Latin America and the Caribbean. One of the advantages of bananas, in addition to its rich taste and its health benefits, is that it is a fruit that can be obtained throughout the year.
Through time, the banana has been characterized as the favorite food of monkeys and be the reason for slipping in comedies. In many diets to lose weight, they have a reputation for being a fruit fattening and therefore you should not eat if you want to lose weight.
The truth is that the banana is used by athletes when they want to gain weight. However, if eaten in moderation, far from fat, banana is a very nutritious fruit.
Health Benefits of Bananas
Banana is one of the most popular food when you want to add potassium to the diet. In a study of two villages in Japan, it was found that potassium can help control blood pressure. Villagers who had higher levels of potassium, had healthier than the inhabitants of another town, which had the lowest levels of potassium in blood pressure.
Another health benefit of bananas is that it strengthens the digestive system. Both the banana and the plantain protect the stomach acid and ulcers. Bananas produce mucus that create a barrier between the stomach wall and gastric acid. In India, doctors use a remedy based on green banana powder to treat ulcers. Also bananas are one of the best meals to relieve gastritis.
Bananas are good for heart health. Two small bananas provide fiber that provides a slice of bread. However, unlike the pan, banana fiber is soluble. The soluble fiber in fruits and vegetables helps lower cholesterol.
In Curacao, use a home remedy with the banana peel. They take the banana peel when still green, the are dried and used to relieve herpes lesions and leg ulcers caused by diabetes.
Home Remedies with Bananas
To reaffirm the bust, then mashed very ripe banana and put it in her bra.
For dry skin, apply a mask banana.
To clear brands in shoes rubbing the lower part of the shell on the brand.
To treat petty, stick a tape a piece of a ripe banana peel, the bottom of the shell sticking to strengths and leave your skin all the time. Remove only for bathing.
The banana peel is also used to whiten teeth.
Through research it has been proven that eating two bananas provide enough energy for a strenuous 90 minutes.
No wonder the banana is the number one fruit consumed by leading athletes mundo.Pero energy is not the only way in which we favor bananas, we can also help overcome or prevent a substantial number of illnesses and conditions, making its inclusion in our daily diet is a must.
When compared to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods that can be found.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain "triptophan", a type of protein that the body converts into serotonin, which is known to make you relax, improve mood and make you feel happier.
Forget pills and eating a banana. The vitamin B6 it contains regulates blood glucose levels in the blood can affect your mood
The high iron content of bananas stimulates the production of hemoglobin in the blood and helps to resolve cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure fruit. So much so that the U.S. Food and Drug dministration has just allowed the banana industry to make official claims about its ability to reduce blood pressure the corresponding heart attack.
200 school students Twickenham (Middlesex) in Ingaterra, ate bananas through their exams this year, both at breakfast, break, and lunch in a bid to boost their brain power. The investigation showed that the potassium-packed fruit can assist learning process, giving them greater ability to concentrate
A diet high in fiber, including bananas can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
One of the quickest ways of curing a hangover or "raw" is to take a banana milkshake, sweetened with miel.La banana calms the stomach and with the help of the honey, builds up depleted blood sugar levels in the blood, while the milk soothes and re-hydrates your system
Before using the cream from mosquito bites, try rubbing the affected area with the inside of the banana peel area. Many people find that the result in the. Reducing swelling and irritation is extraordinary.
The banana is used as part of the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in chronic cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
OVERWEIGHT AND STRESS AT WORK
Studies of the Institute of Psychology in Austria found pressure at work leads to gorging on "comfort food" like chocolate and chips. In reviewing 5,000 hospital patients, researchers found the most obese were high-pressure jobs. The report concluded that, to avoid panic-induced food unrestrained desire, you need to control the level of blood sugar taking snacks high carbohydrate foods every two hours to keep levels steady.
CASUAL AFFECTIVE DISORDER (DAO)
This disorder is caused by low levels of tryptophan in the blood, leading to depersión.
Bananas can help solve this problem by acting as a natural mood enhancer.
According to an investigation of "The New England Journal of Medicine": Eating bananas regularly as an integral part of our diet can cut the risk of death from spills as much as 40%.
Potassium is a vital mineral, which helps normalize the
heartbeat, sends oxygen to the brain and regulates your body's water balance.
When we are stressed, our metabolic rate rises, thereby reducing our potassium levels.
This level can be adjusted with the help of a high-potassium snack Banana.
Fans of natural alternatives swear that if you want
eradicate a wart, a piece of banana peel is taken and put on the wart, with the yellow side out.
Carefully fastened to the skin with a plaster or bandage plaster. Banana is a remedy for many ills.
Bananas can also help people who are trying to quit smoking. The B6 and B12 they contain, as well as the potassium and magnesium found in it, help the body recover from the effects of nicotine withdrawal.