Banana: Benefits, Uses, Effects?
Bananas contain three natural sugars: sucrose, fructose and glucose combined with fiber. A banana gives an instant and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90 minutes. No wonder the banana is the number one fruit with the world's best athletes.
But energy is not the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. Vitamin B6 regulates glucose levels in the blood, which can affect your mood.
Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, that the Food and Drug Administration of the U.S. allowed the banana industry officially inform fruit ability to reduce the risk of blood pressure and stroke.
Brain: 200 students (Middlesex) in Twickenham (England) school were helped through their exams this year by eating bananas at breakfast, break and lunch in a bid to boost their brain power. Research has shown that the fruit is rich in potassium, which can help in learning by making pupils more alert.
Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
Hangovers: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey ... The banana calms the stomach and, with the help of the honey raises levels of blood sugar, while the milk soothes and rehydrates your system.
Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Morning Sickness: Snacking on bananas between levels helps maintain the levels of blood sugar and avoid morning sickness meals.
Mosquito bites: Before using the cream for mosquito bites, try rubbing the affected area with the inside of a banana skin area, resulting in reducing swelling and irritation.
Nerves: Bananas are high in B vitamins that help calm the nervous system.
Overweight and at work? Studies of the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to work in high pressure. The report concluded that, to avoid panic-induced food is necessary to control the levels of blood sugar, carbohydrate rich snacks every two hours.
Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft and smooth texture. It is the only raw fruit that can be eaten without distress in chronic cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
Seasonal Affective Disorder (SAD): Bananas can help The SAD sufferers because they contain the natural mood enhancer tryptophan.
Smoking and the consumption of snuff: Bananas can also help people trying to quit smoking. The vitamins B6 and B12, as well as potassium and magnesium, help the body recover from the effects of nicotine withdrawal.
Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels, which can be regulated with the help of bananas, rich in potassium.
Strokes: According to research published in the New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by 40%!
Warts: Those interested in natural alternatives swear that if you want to eliminate wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!
So, a banana is a natural remedy for many diseases. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the most valuable food. Maybe it's time to change the familiar phrase: "A banana a day keeps the doctor away"
PS: To polish your shoes, grab a banana peel and rub the inside directly on the shoe ... then polish with a dry cloth. This fruit is truly amazing!
It is a healthy and delicious fruit with many vitamins and minerals that make it an ideal diet to incorporate in addition to being good for health is good for skin nourishment.
The vitamin A, B, C, E and minerals like potassium, iron and zinc are some of the nutrients found in this fruit.
Bananas contain essential nutrients to the skin as vitamin C and vitamin B6 which play a vital role in maintaining skin elasticity role. In addition, the large presence of manganese and antioxidants protect cells from damage caused by free radicals that lead to premature skin aging. What's more, bananas can contain 75% water which helps keep the skin hydrated.
Natural Moisturizer: The banana is a great skin moisturizer and vitamin content helps restore lost moisture and repairs damaged, dry and lifeless skin. To moisturize skin instantly makes mashed banana and apply on your face, avoid contact with eyes and leave on 20 to 25 minutes. Then rinse with warm water and immediately feel the smooth and nice skin. If your skin is very dry you can add honey to the banana for best results, the yogurt tambiennes another great ingredient for this type of face masks.
Radiant Skin: The banana contains a lot of vitamin C ideal for maintaining a youthful and radiant skin. To retrieve the brightness of your face you can make simple and natural face masks. You can also choose to mix a banana with lemon juice (3 tablespoons) and leave for 25 minutes. This mask has a high content of vitamin C and helps reduce blackheads and pimples.
Anti-aging: The nutrients in bananas help to fight wrinkles and maintain a youthful and glowing skin for a natural facial mask with vitamins A and E, an avocado mixture and steps next to a banana. Leave on skin for 25 minutes and then rinse. You will notice a radiant and rejuvenated
Foot Care: The wetting property of the banana helps eliminate cracked heels. You only have to do two mashed bananas and apply the pulp on the feet clean and dry. Leave on for 10 minutes and rinse. The pulp of the banana penetrate deep into the cracked skin, leaving feet soft.
Puffy Eyes: After a long day and see that your eyes are swollen and do not want anything else, you can easily eliminate swelling and naturally. You will need to crush half a banana and place gently on the eyes. Leave on for 15 or 20 minutes and then rinse with cold water. You'll notice that the swelling you instantly vanish due to the large amount of potassium present in banana.