Banana: Properties, Benefits, Side-effects?
Research has proven that just two bananas provide enough energy to face vigorous training exercise 90 minutes.
No wonder the banana is the favorite fruit of the greatest athletes in the world. But the energy input is not the only way the banana can help keep fit.
It can also help to ensue or prevent many illnesses and conditions, making it indispensable in the daily diet.
This unique tropical fruit has a very high content of potassium but low in salt, making it perfect to help beat high blood pressure food. So much so, that the Food and Drug Administration of the United States has just allowed the banana industry to officially affirm this fruit is able to reduce the risk of high blood pressure and stroke.
According to research in "The New England Journal of Medicine," eating bananas as part of a regular diet can reduce the risk of death from stroke by up to 40%!
The banana is a food that is part of the diet for intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in chronic ulcer cases. It also neutralizes hyperacidity and reduces irritation, and lining the walls of the stomach.
The banana has a high iron content and can stimulate the production of hemoglobin in the blood, thereby improving cases of anemia.
After the intake of liquor:
One of the quickest ways to fight an alcohol hangover is to drink a Merengada Cambur sweetened with honey bee. The banana calms the stomach and, with the help of the honey, the reduced increases blood sugar levels, while the milk soothes and re-hydrates your system.
The Cambur have a natural antacid effect in the body; so if you suffer from heartburn try eating a banana for soothing relief.
Upset gravidarum Morning: Snacks of bananas between meals helps to keep blood sugar levels in the blood and prevent discomfort gravidarum Morning.
Because of its high content of fiber, including bananas in the diet can help restore normal bowel action, helping to ensue the problem without resorting to laxatives.
Premenstrual Syndrome (PMS):
Forget the drugs and eat a banana. The vitamin B6 it contains regulates cambur glucose levels in the blood, which can affect your mood.
The enthusiastic people claim that natural alternatives if you want to remove a wart, place it on a piece of banana shell with the yellow side out. Hold the shell in place with a plaster or surgical tape.
Instead of smearing cream insect bites, try rubbing the affected area with the inside of the shell of a banana box. Many people find it amazingly reduces swelling and irritation.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt better after eating a banana. That's because the banana contains tryptophan, a type of protein that the body converts into serotonin, which, as you know, make you relax, improve your mood and generally make you feel happier.
Seasonal Affective Disorder (SAD):
The Bananas can help SAD sufferers because they contain tryptophan, which improves mood naturally.
The banana has a high content of Vitamin B Complex, which helps calm the nervous system.
Control of temperature and temperament:
Many other cultures see the banana a refreshing fruit that can lower both the physical and emotional temperature of expectant mothers temperament. In Thailand, for example, pregnant women eat bananas to ensure their baby is born with a calm temperament.
Excess weight? Working?
Studies from the Institute of Psychology in Austria found that work pressures originate excessive consumption of foods like chocolate and chips. Looking at 5,000 hospital patients, researchers found that it was more likely to have jobs with more obese a lot of pressure. The report concluded that, to avoid cravings induced panic, we need to control the level of sugar in our blood with snacks every two hours of foods high in carbohydrates, such as bananas, in order to maintain sugar levels stable.
Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates the water balance of cuerpo.Cuando we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be balanced again with the help of a snack of bananas high in potassium.
The banana can help people trying to quit smoking, since high levels of Vitamin C, A1, B6 and B12, as well as potassium and magnesium, help the body recover from the effects of withdrawal nicotine.
This year, 200 students of the school Twickenham (Middlesex) were assisted in their exams by eating bananas at breakfast, during recess and lunch in a bid to boost their brainpower. Research has shown that high potassium content of fruit can assist learning, as it makes the pupils more alert.
As we can see, the Cosmic really is a natural remedy for many ills. When compared with the apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the cheapest food in the world. So, maybe it's time to change that famous phrase "An Apple a day keeps the doctor away" to "A journal is your Cambur Apothecary".
According to CDC (Centers for Disease Control and Prevention - Centers for Disease Control and prevention of disease), heart disease is the leading cause of death in adults in the United States. It depends on your family and take care of yourself your heart, and bananas can help with that. Bananas are full of potassium, which helps you to have a normal heart rhythm. Bananas also contain fiber, which is found to help prevent heart disease. The potassium in the bananas and low sodium content also helps keep blood pressure low.
Full of fiber
Fiber is not only good for the heart, but also helps keep your digestive system running smoothly. Whether you're with friends you met on the golf course or path to an important business meeting, do not want your slow digestion you slow down. Eating a diet rich in fiber helps maintain regular bowel movements, and a banana a day provides 12 percent of the fiber you need. Fiber also helps you feel full longer after eating, reducing the chances that overeat, making it easy to maintain a healthy weight.
Mood and Stress
Bananas contain an amino acid called tryptophan, which is converted into serotonin in your body. Serotonin helps keep your status high and positive mood, so a daily banana may help fight depression. When you're stressed, your body depletes your potassium supply quickly. Because a banana contains about 400 mg of potassium, eat a day may help keep you healthy during periods of stress.
Super vitamins B
Bananas are rich in vitamins B-6 and B-12, which help keep your immune system strong and healthy. The B vitamins also help keep your nervous system in good operating condition. A banana a day can even help you quit smoking; B-6 and B-12 vitamins work together with potassium and magnesium in bananas to help overcome nicotine withdrawal more quickly.
It is easy to peel and eat a banana. They are also easy to store, and they do not have to worry about juice or crumbs, so they are ideal for eating on the go snack. If you get tired of eating a banana every day, try something different. Cut banana chunks and put them in your cereal, oatmeal, yogurt or even ice cream. Mash bananas and add them to some breads and rolls. Bananas will add flavor, nutrients and texture to smoothies you make in your home. With all the ways you can eat a banana, and with all its health benefits, is simple and intelligent consume daily.