Avocado: Benefits, Properties?
Avocado fruit of a thousand functions knows all his benefits
Avocado fruit of a thousand functions knows all his benefits. Although no longer avocado a fruit like any other has many different uses and benefits. Among them has slimming, cholesterol, ideal for skin nutrition, as a mask for the face, hair and of course as a nutrient for vitamins E and D. In short, the avocado is an indispensable element to have into account in any salad or other use of the lot that you can give. Want to know what we can use and its benefits? Read on!
The avocado has until recently enjoyed a fame which of course it does not. Not only this tropical fruit, which has come to our country in recent years and has carved a niche in almost every greengrocers for its taste, texture and properties, is good for our health but brings many benefits to the skin and hair, among others.
What is and where avocados come from?
The avocado is a fruit belonging to the family Lauraceae (essences and producing plants growing in warm areas) such as laurel or cinnamon. Its size and shape is similar to a pear.
Its origin is Mexican, Colombian and / or Venezuelan. Currently the production of this fruit has diversified being the main producers of this fruit: Mexico, United States, Israel, China, Spain, Brazil, South Africa and Kenya.
There are different varieties of avocados:
Hass is the most popular and therefore the most heavily traded, is a smaller, yellow flesh and skin rough and dark.
Bacon is the most widely grown in Spain and is characterized by its bright green color.
Cocktail is more elongated and without central bone. Has a milder flavor than the rest.
Strong is a variety widely cultivated in different countries, fine and rough skin.
Pinkerton is grown mainly in Israel, is more elongated and rough skin.
Avocado is rich in great quantity and variety of nutrients such as calcium, magnesium, vitamin E (antioxidant), D and B6 (good for the nervous system), amino acids, folic acid and potassium.
As for their fat is mostly monounsaturated this and 72% of all these fats is oleic acid, one of the best fats and having eg olive oiled.
Benefits of Avocado
As we have said throughout the article, the avocado has many health benefits, skin and hair. Mainly it's good for:
The view. Prevents cataracts.
The hair. Making a mask helps nutrition and strengthening the same. It is especially favorable for those who have dry hair and / or curled. It also is one of the foods that prevent hair loss and revitalization.
Skin. Thus making its ingestion as masks, the avocado is a food that favors aging wrinkles and no treating these. By natural fats nutrition promote skin cells and preventing stretch marks facial dryness.
Erectile dysfunction. The natural medicine experts recommend the use of this fruit to combat this problem. The Aztecs called the fruit of fertility for their aphrodisiac reputation.
Cholesterol. Consumption lowers cholesterol and prevents arteriosclerosis.
Blood pressure and heart rate. This fruit is ideal for controlling blood pressure and heart rate regularly keeping due to its natural oils.
The nervous system. Thanks to its components the body digests quickly and easily and thus keeps the nervous system healthy.
In short, the avocado has many benefits and is at our fingertips. Well in various salads, recipes, supplement in sauces or as masks, this fruit is ideal for anyone.
Avocado or avocado and its health benefits
-The avocado is a fruit of delicate flavor and easy to use which gives a substantial amount of health benefits for their monounsaturated fats, vitamins and minerals.
-Benefits and healing properties of Avocado for our Health
-Avocado, powerful antioxidant
-Avocado or avocado, for his contribution of Vitamin E acts as an antioxidant, is involved in the stability of the blood cells and helps reduce the risk of many diseases, including cardiovascular, degenerative and even cancer.
-Reduce Cholesterol with Avocado
-Avocado Monounsaturated fats help prevent cholesterol build up in the walls of veins and arteries by reducing levels of bad cholesterol while increasing levels of good cholesterol (HDL).
-For her contribution of antioxidants and monounsaturated fats such, its use is recommended especially for those with increased risk of cardiovascular disease.
-Benefits of Avocado for pregnant
-As the avocado is the fruit with the highest concentration of folic acid is recommended to incorporate the diet of pregnant food.
-Ideal for Hypertensive
-Avocado for its abundance of potassium and low sodium intake, it is highly recommended for those who suffer from high blood pressure or heart conditions.
-Avocado favors the Nervous System
-The potassium content in the Avocado is crucial for the transmission and generation of nerve and needed boost in the water balance inside and outside the cell.
-Good supply of Magnesium
-Magnesium, another ore contributed by Avocado, relates to the functioning of the bowel, nerves, muscle and immune constitution and the system of bones and teeth.
Contraindications Avocado or Avocado
Because of its high calorie content is not recommended to incorporate in weight loss diets.
If you suffer from kidney failure should consult their consumption because of its high potassium content.