Avocado: Benefits, Uses, Effects?
It is believed that there are more than 500 varieties. Also known as avocado, groceries, touches, avocados etc. This fruit was known and appreciated by the Aztec and Mayan civilizations. The Aztecs called the avocado tree ahacuatl which means the tree of the testes.
Because eating avocado
This creamy fruit is high in nutrients and is rich in vitamin E. It also contains essential fatty acids and proteins are digested easily without negatively contribute to cholesterol, contains vitamin E, A, B1, B2, B3 , D and less vitamin C. It is rich in minerals such as iron, phosphorus and magnesium, plus folic acid, niacin and biotin.
Avocado moderate portion is approximately one quarter of the fruit which may be consumed several times per week. Despite being rich in fat and calories is a food that should be consumed for its nutritional value.
Benefits of Avocado
1 - It is useful in the fight against cholesterol and preventing atherosclerosis.
2 - Stimulates collagen formation. By this helps the skin and combat aging.
3 - Help with skin problems such as eczema, dermatitis and grains.
4 - softening properties from the seed of the avocado (avocado oil) are used in the cosmetic industry to develop products for the skin and hair.
5 - its vitamin D helps the absorption of calcium and phosphorus.
6 - Delay the aging process by its content of vitamin E.
8 important benefits of avocado
Avocado besides being famous for accompanying many of the salads, it is also very nutritious.
Have you ever ever wondered what exactly are the benefits of avocado? Keep reading and find out this important information.
Healthy for the view
If you always want to keep your eyes healthy, eat avocado! Thanks to a carotenoid called lutein, avocado absorbs ultraviolet rays from the sun thus preventing these can harm the retina. It also protects the eyes from degeneration and cataracts.
Contains the benefits of Vitamin E
Avocados are a great source of vitamin E. When regularly consume this vitamin, the body is fully equipped to protect against any disease. In addition, Vitamin E also helps revitalize the skin making it soft and flexible, thanks to its antioxidant properties. Is not this wonderful?
Maintains healthy your heart making you feel healthier
Rate this tasty fruit has a fairly high percentage of folic acid (23%). Folic acid is a vitamin found in green leafy vegetables and their role is to help the overall health.
Pregnancy is always recommended to take folic acid because it helps correct formation of the fetus and to avoid possible defects. The healthy fat avocado combined with vitamin E are good for the heart.
Help to Lower Cholesterol
Avocados are high in beta-sitosterol, a compound that has been shown to keep cholesterol levels low. Avocados contain monounsaturated fat (healthy body), which lowers LDL cholesterol that is harmful to the body.
General oral health
Are you one of the people who like to take care of your smile? Well you should know that avocado helps you maintain a bright smile because their compounds help find and destroy oral cancer cells without interfering with other healthy cells!
Increases the absorption of nutrients
Eating avocado guarantees you improve the absorption of certain nutrients. Carotenoids other fruits and vegetables are absorbed more efficiently when you eat avocado. Some research has shown that even a person consuming avocado absorption increases 5 times compared to one that does not eat.
It adds a unique and special flavor to your salads
Maybe some people do not like this fruit, but if you know that the avocado gives a special flavor to salads, meals and even some green drinks.
Repairs damaged hair
This is perhaps one of the most popular avocado benefits. Helps repair dull and dry, due to the large amount of vitamins and fat you have.