Ashwagandha: Benefits, Reviews, Warnings?
Health Benefits of Ashwagandha
Ashwagandha is an herb found predominantly in India. Its roots have medicinal properties and are widely used in Ayurveda to treat many diseases. Some of the conditions offered relief are thirst, constipation, dehydration and emaciation. It also helps strengthen loose teeth, weak bones and weak muscles. Ashwagandha is also effective in relieving conditions such as nervous exhaustion, rheumatism, neurodegenerative disorders and memory loss. Here are some other health benefits offered ashwagandha:
Ashwagandha extracts are used by many herbalists as an adaptogen. This is a term used to classify the herbs that have the ability to enhance the body's resistance to stress. Ashwagandha does this and also reduces fatigue and anxiety levels in the system. When used as an adaptogen herb can strengthen your body. Traditionally, ashwagandha is used to calm the central nervous system. When taken along with prescribed sedatives, the grass is able to improve its effect.
Improves immune system function
Another benefit of using ashwagandha extract is that it can help improve immune system function. This will allow your body to fight the disease causing germs and bacteria more effectively. The herb contains high levels of iron and because of this, the supplement can help stimulate the production of healthy blood cells. One of the most effective forms of the herb is ashwagandha tea. This can help in the proliferation of immune cells in the body, so your body will better handle pathogens. According herbalists ashwagandha is extremely beneficial as an antibiotic, as no breakage leads to down cells when incubated with erythrocytes.
Ashwagandha contains steroidal compounds called withanolides. These elements can play a crucial role in reducing the level of inflammation in the body. So this will reduce symptoms such as pain and inflammation characterize inflammation. The herb does act on chondroblasts - cells that make the cartilage. When chondroblasts undergo degeneration, caused by arthritis, and due to its effect on these cells, ashwagandha may help relieve the symptoms associated with the condition.
Other health benefits
• Ashwagandha contains chemicals that act as effective antioxidants. Because of this, the herb is used in Ayurveda as a health promoter.
• One benefit is that it facilitates ashwagandha cognition. This option for the ability of grass is enabled to increase the levels of acetylcholine receptor activity. The herb is also able to improve memory and because of this, ashwagandha is used to treat mental deficits such as amnesia in the elderly.
• The herb has the ability to limit the growth of certain types of cancer cells. Your withanolides allow ashwagandha do.
• Ashwagandha is credited with being able to act as a diuretic. It also functions as a hypocholesterolemic agent which brings down the level of serum cholesterol, low density lipoproteins and triglycerides.
• The grass is also effective in controlling the amount of damage to the heart after an ischemic insult. This is supported by studies indicating that Ashwagandha is effective as cardio protective agent.
Ashwagandha herb, also known as winter cherry herb is grown in the western India and which is known to be the promotion of health. This herb has many properties and has been used for many purposes. In Ayurveda (traditional medical system of India) Ashwagandha is one of the most important herbs.
This herb is used as adoptogenic, immune modulator, nervino antidepressant and is also used as an aphrodisiac. Parents are more likely to make tea Ashwagandha and give their children to improve their memory.
This herb said downwardly stressed and panic attacks and helps normalize the sympathetic tone caused by everyday stress. It is especially beneficial in stress related disorders such as hypertension, arthritis, diabetes and general debility. According to researchers it is very effective in case of Leucoderma, bronchitis and asthma.
It has been confirmed that this herb benefits mental problems. This is perhaps one of the most promising applications of this herb. In a published study, this herb was given to 30 mental patients suffering from anxiety neurosis in doses of 40 ml / day. (In two equally divided doses.) For a month. At the end of the month, most of the anxiety disorders, panic attacks and similar mood phobias, had disappeared.
Pregnant women should not use this herb because of the lack of research of this herb, its side effects are not confirmed for women in this period.
Also comes as Ashwagandha extract that can be used daily in reasonable doses. Twice a day is enough for long term use.