Ashwagandha: Benefits, Properties?
Medicinal Uses of Ashwagandha in Ayurvedic medicine
Ashwagandha (Withania somnifera) has become one of the most popular Ayurvedic herbs that are used in the West. With all the benefits that this herb offers, it's no wonder! Ashwagandha has been used in Ayurvedic medicine for thousands of years as a rasayana (rejuvenating) and as adaptogenic herb, meaning that its use helps the body resist the physiological and psychological stress.
Ashwagandha name translates as "breath of a horse" and refers both to its unique smell like virility of a horse, which is an inference to the traditional use of ashwagandha to support the male reproductive system.
The benefits of ashwagandha
Ashwagandha is used to tone, support and revitalize body functions. It has been revered throughout time for its capabilities contradictory energizing and calming at the same time. Stress can cause fatigue, sometimes manifests with signs "hyper" as agitation and difficulty sleeping. It can support a healthy nervous system to provide a nutritious and energizing effect. When stress does not impact so heavily the nervous system, these signals "hyper" disappear naturally over time, allowing a calming effect. This quality of ashwagandha supplement makes a key in the process of toning and rejuvenation.
In addition to its energizing / calming dual effect, ashwagandha offers other benefits:
-Supports immune system health
-Soothe mental processes
-Promotes healthy sleep patterns
-Benefits the health of the reproductive system in men and women
-Maintains energy levels, strength and vitality, even with physical activity
-Supports the health of your back and joints
Ashwagandha Ayurveda and traditional uses:
Ashwagandha is used in Ayurveda to balance vata and kapha; excess pitta can disrupt their hot, creamy and constructive nature and loves worsen (accumulation of toxins). Ayurveda recognizes ashwagandha particularly its nourishing, fortifying and invigorating nature. It is used for the same reasons mentioned above in the list of benefits, particularly to support the health of the muscles and the reproductive system and to balance vata.
Ashwagandha is available in powder and tablets. The traditional use is to mix the powder with hot milk and honey taken before bedtime, which pacifies vata promotes healthy sleep patterns, reproductive health and strength. A dose may be generally from one to six grams daily. It can also be eaten with ghee and sugar to support the female reproductive system and the joints. For convenience, ashwagandha is also in tablet form. This may be an easier method of consumption, especially for those who travel a lot, have little time or just do not like the taste of tea ashwagandha.
Banyan Botanicals prefer tablets over capsules because they allow you have a mild flavor of the herb. The digestive process begins with the taste, sending signals to the body that tell you what to expect, starting their own internal pharmacy.
Many researchers have been interested in ashwagandha, particularly for its growing popularity. It has been subject to studies where the benefits on the immune system are observed, including a possible support for this system now undergoing radiation and chemotherapy.
When used in combination with licorice (Glycyrrhiza glabra), Shatavari (Asparagus racemosus), safed musli (Chlorophytum borivilianum) and sesame seeds (Sesamum indicum seeds) has shown that it supports healthy cholesterol levels and has antioxidant properties.
You can review more studies on Ashwagandha in PubMed.
Very high doses of ashwagandha can cause bloating and diarrhea. However, existing studies have reported a good tolerance to this herb.
Although India is used during pregnancy, in the West it is recommended to avoid its use in this state. This is due to its spasmolytic effect on the uterus, apart from induced abortions in animals after high doses of the herb.
Use with other respiratory depressants ashwagandha can be problematic.
From an Ayurvedic perspective, ashwagandha used with caution in case of excess pitta and loves.
Ashwagandha has many medicinal uses, including the treatment of anxiety and stress, boosts immunity and reduces inflammation. Learn how to use this herb in its various forms.
Ashwagandha, also known as Indian ginseng, is a medicinal plant used in traditional Indian medicine for thousands of years. In Sanskrit, the word means "one who has the smell of a horse," probably because of its pungent smell. Recently, ashwagandha herb has gained popularity in the United States for use as a strengthening of the immune system, stress reliever and soothing tonic. Is believed to restore energy, vitality and mental function.
Originally from India, ashwagandha is an evergreen shrub and a member of the nightshade family that reaches up to six feet tall. The plant produces small flowers, yellow-green to gray stems, which are followed by bright red berries. Medicinal value of the herb, however, comes from its roots, seeds and leaves. Medicinal preparations are often taken as capsules, extracts, teas and tinctures.
Benefits of Ashwagandha
Modern herbalists prescribe ashwagandha as an adaptogen, or a substance that enhances the body's ability to deal with all types of stress. As ginseng is used as a tonic herb to help strengthen the body, prolong life, improve overall health, improve mental function, prevent infection and increase physical energy.
Some more specific benefits of the herb include:
Reduction of inflammation - according to a study published in the Indian Journal of Experimental Biology, ashwagandha inhibits inflammation in animals and many herbalists believe that the plant has the same effect on humans. Ashwagandha is often used to treat arthritis and other chronic inflammatory diseases.
Dealing with stress and anxiety - because the herb is an adaptogen soothing, often used as a natural treatment for anxiety, stress and stress ulcers and insomnia caused by stress or anxiety.
Treatment exhaustion - Ashwagandha herb is a popular choice for individuals suffering from chronic fatigue (CFS) and depletion syndrome.
Weight gain - a study published in the Journal of Research in Ayurveda & Siddha conducted in underweight children found that body weight and red blood cells were significantly improved after the patient took the herb for 60 days.
Improving immunity - Ashwagandha has been shown to stimulate the activation of immune cells such as lymphocytes in a study published in Phytomedicine in n / a Herbalists often prescribe the herb for people suffering from infections or weak immunity.
Other benefits include ashwagandha traditional cancer prevention, treatment of senile dementia, improving sexual function in men, increasing fertility, inducing sleep and improving physical performance in sports, though all evidence is anecdotal and no scientific studies support exists to support these claims. Plant leaves and bark are sometimes applied externally to sores ye swollen inflamed skin.
And available dosage forms Ashwagandha
The typical dosage of ashwagandha herb is 6 grams of dried root per day. The grass may be in a variety of ways.