Ashwagandha: Properties, Benefits, Side-effects?


Ashwagandha: Properties, Benefits, Side-effects?

Benefits of Ashwagandha Herb

Ashwagandha Withania somnifera, is an herb that is widely used in Ayurveda, the traditional health care system in India. This herb is used as a general tonic and "adaptogen," helping the body adapt to stress.
Ashwagandha is particularly useful in stress disorders such as arthritis, hypertension, diabetes and premature aging. Physiological resistance arises and protects the side effects of stress. It is anti-inflammatory and helps treat the pain of the situation, such as arthritis and sciatica. Ashwagandha also helps protect brain cells. Research has exposed that ashwagandha extract helps to rebuild the networks of the nervous system, creating a potential treatment for neurodegenerative diseases such as Alzheimer's. Additionally, this herb has been shown to possess antioxidant activity as well as an ability to support a healthy immune system.

Ashwagandha root is an herb of age. Is 'ginseng' of Ayurvedic medicine, the traditional medicine of India and is considered an 'adaptogen', a term used to describe herbs that improve physical energy and athletic ability, increase immunity to colds and infections and increase sexual capacity and fertility.

One reason for the reputation of ashwagandha as a general promotion of energy tonic disease prevention may be its effect on the immune system. Several studies have shown significant increases in white blood cells and other measures to strengthen immunity in rodents ashwagandha or certain chemicals extracted from the herb. Ashwagandha may also have a mild sedative effect on the central nervous system and in animal studies has been shown to be a muscle relaxant. Commonly used to increase vitality, particularly when recovering from chronic illness and pain management for arthritic conditions. Ashwagandha may also help regulate blood sugar which helps in suppressing sugar cravings.

Latin Name: Withania somnifera, Physalis flexuosa
Common names: Ashwagandha, Winter Cherry, Ashgandh, Achuvagandi, Amikkira gadday, Amkulang-kalang, Amukkira-kilzhangu, Amukran kizhangu, Asagandha, Asana, Asgandh, Asundha, Asvagandhi, Fatarfoda, Hirimaddina-gadday, Hirre-gadday, Penneroo-gadda , Pevette, Sogade-beru
uses: increase immunity to colds and infections, vitality, male fertility and libido. Fights impotence and helps regulate blood sugar.

Suitable for:
-reduces tumor growth
-lowers cholesterol

Withania somnifera, popularly known as Ashwagandha, is considered as the Indian ginseng. In Ayurveda, it is classified as a rasayana (rejuvenation) and aims to promote physical and mental health, rejuvenates body in debilitated conditions and increase longevity. Ashwagandha is used to treat a number of conditions affecting human health, including systems of central nervous disorders, particularly epilepsy, stress and neurodegenerative diseases such as Parkinson's and Alzheimer disorders, tardive dyskinesia, cerebral ischemia and even in the treatment of addiction drugs. The most useful application is to reduce stress and may help sleep. However, if you take a high dose or a concentrated extract, not notice the effect as much relaxation.
* Withania somnifera provides greater fitness
* Ashwagandha relieves pressure and hypertension
* Is Ashvagandha
blunted rejuvenative * Withania somnifera is used to relieve the pain of arthritis
* Antiinflammatory
* Promotes healthy sleep
* Reduce high cholesterol levels
* Improves the functions of the mind

Benefits of Ashwagandha

Ashwagandha is an herb from India, which is mostly used in Ayurvedic medicine. You can find this herb in different forms, the most common being powder or tea; you can consume several times a day.

This plant is recommended for cases of pain, especially in those conditions that affect the joints, because it has anti-inflammatory properties. In addition, its anti-bacterial properties make it the ideal choice infections and wounds, accelerating the healing process.

It is widely used in times of colds and allergies, as it has the ability to reduce fever and eliminate symptoms.

To improve the nervous system is recommended regularly consume tea, as it has calming effects and helps reduce the states of stress and depression; likewise, improves concentration and mental function, increasing the blood supply and oxygen to the brain.

Regular intake of ashwagandha supplement, better immune function and circulatory system; so effective in preventing disease and controlling blood pressure.

Despite being a natural element, care must be taken with its use, because in high doses can have steroid-like effects; similarly, in sensitive individuals can cause discomfort in the digestive system.

Effects of Ashwagandha

Ashwagandha is an Ayurvedic herbal medicine is said to energize and rejuvenate the body. There are numerous proven benefits claims. It is often prescribed for stress, anxiety, panic attacks, delusions, hallucinations, skin diseases, gastrointestinal disorders, epilepsy, rheumatoid arthritis, and more. Memorial Sloan-Kettering Cancer Center, said that in vitro studies show that ashwagandha can reduce the growth of breast cancer cells, central nervous system, colon, and lung without causing cell death in normal cells.


According to the Chopra Center, ashwagandha is one of the most important herbs in Ayurvedic healing. Although it has been used since ancient times for many conditions, is best known for its restorative benefits. The center, he said, "in Sanskrit, ashwagandha is 'the smell of a horse,' indicating that the herb imparts the vigor and strength of a stallion." It is prescribed to help people strengthen their immune system after an illness .


Ashwagandha is a small shrub that originated in Africa, India and the Middle East, but now cultivated in many other areas with mild climates. The plant leaves are oval, and its flowers are yellow. The shrub also bears small red berries on medium peanuts. The healing properties are obtained through the roots and berries of the plant. Botanical name is Withania somnifera Ashwagandha. Common names for grass are Indian ginseng and winter cherry.


The center Chopak names ashwagandha properties steroidal lactones, alkaloids, choline, fatty acids, amino acids and various sugars. He said there have been numerous studies on the plant for medical researchers. Some of the findings suggest that the herb provides protection for the immune system, fights stress, improves learning, memory and reflexes, reduces anxiety and depression, stabilizes blood sugar, lowers cholesterol, reduces degeneration brain cell and provides anti-inflammatory benefits.


Yoga magazine article, "Ashwagandha Power", by Miriam Hospodar, states that a factor relating to this herb is that it "increases the quality of heating in the head and the heart called sadhaka pitta ..." Ayurvedic practitioners recommend herbs combined with Ashwagandha cooling or freezing food.
Herbs are not carried out to the highest standards of governance through testing at this time. Get ashwagandha through a supplier established and reputable to have any guarantee of quality, purity and dosage strength. Take ashwagandha only under the direction of provider health care.


Ashwagandha can induce abortions. Ashwagandha may cause a skin rash or other allergic reactions. Ashwagandha may cause drowsiness or lethargy. Ashwagandha may cause stomach cramps and nausea. Ashwagandha may cause diarrhea. Ashwagandha may adversely interact with other medications. Do not use ashwagandha if you are pregnant or breastfeeding. Ashwagandha Keep out of reach of children and pets. Do not use before consulting your doctor.

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