Artichoke: Benefits, Reviews, Warnings?
The artichoke is to become a true and authentic delicacy for many, and may be a suitable food in dieting, as it can help you lose weight and lose those extra kilos.
Turn constitutes a healthy food that can not miss in a balanced diet, as it has significant benefits and several important health properties.
They are also delicious in salads and cold dishes, and are great for children and adults, thanks to the different virtues it possesses.
Benefits and properties of artichoke
Artichoke leaf contains magnesium, potassium and sterols, which act in synergy with certain cinarina, as both a bitter flavoring agent.
Yes, the artichoke has an important regulatory activity of bile secretion, being indicated in cases of poor fat digestion, jaundice and sluggish liver.
It helps regenerate liver cells, helping to combat toxic substances, and can be ideal in cases of fatty liver, while it is able to reduce high cholesterol.
In addition, the artichoke can become an excellent cleanser, helping our body to expel toxins and different required.
For this reason, we must not forget either your consumption of diets and weight control.
Artichoke: Properties and anti fat profits
Artichoke has a high content of water and nutrients such as sugars (carbohydrates) in the form of fiber and inulin. The fiber promotes intestinal transit, inulin is an indigestible sugar.
Artichoke has a high content of water and nutrients such as sugars (carbohydrates) in the form of fiber and inulin. The fiber has satiating effect and promotes intestinal transit, whereas inulin is an indigestible sugar contributes to reducing the risk of degenerative diseases such as diabetes, obesity, osteoporosis and cancer.
ORIGIN AND DESCRIPTION
This plant is grown in warm climates in many parts of the world, cultivation of related species (Cynara scolymus) "domesticated" by man, swept the Mediterranean and is used for therapeutic purposes. There are references to its use and consumption as food and health remedy many classic villages, even from the Egyptians. Since ancient times have been attributed to the many virtues artichoke benefits associated mainly on the digestive system.
BENEFITS OF ARTICHOKE
Digestion and purification: promotes rapid fat digestion and elimination; helps eliminate toxins from the body
Liver: collaborates with liver function, as used in related cirrhosis, poisoning, hepatitis, etc. diseases.
Weight Loss: Artichoke is ideal to lose weight and burn extra fat, low calorie and have high water content, is used by the pharmaceutical industry to develop numerous preparations intended to help digest heavy meals overload the liver and gallbladder.
Kidneys has diuretic and cleansing properties for the kidneys, helps eliminate excess fluids.
Diabetics: contains Inulin, a similar hormone insulin, which helps keep blood glucose levels stable.
Arthritis and Gout: helps eliminate fluid and toxins and they mostly uric acid, so it is recommended for people with circulatory and joint diseases.
HOW DOES THE ARTICHOKE IN OUR BODY?
Artichoke leaf extract is used for therapeutic purposes. Cynarin is a substance that has choleretic (increases bile formation), cholagogue (bile enhances release), hepatoprotective and regenerative liver cell, and hypocholesterolemic (lowers blood cholesterol levels).
A sesquiterpene bitter principle, the cinaropicrina, Savoury and gives eupeptic actions. The artichoke appetizer effect is well known. The peculiarity of the use of these substances is the fact that really matter when they are taken. If prior to food intake, stimulate digestive secretions, "whet the appetite", if taken during or after, help make a good digestion (eupéptica action), without gas, without swelling.
Also, artichoke extract acts as a mild laxative for its choleretic cholagogue action, and its mucilage content. The mucilage produced colloidal substances in contact with water. This makes believe "softness" in the intestine, improving and facilitating intestinal transit.
Diuretic function is related to several components, for example, malic acid, citric acid, glyceric, succinic, lactic type. They also have diuretic flavonoids luteolin derivatives: cinarósidos and escolimósidos and the significant presence of minerals rich in potassium.
SCIENTIFIC STUDIES ON THE ARTICHOKE
In the early twentieth century appeared articles related to the artichoke clinical work. Dr. Tixier recommended "artichoke leaf against the evils resulting from arteriosclerotic states and their preliminary stages." Also said medical stressed "its remarkable action on urea metabolism and cholesterol." Same results with clinical experience in patients with liver imbalances, circulatory, and even hepato-renal diabetes "sugar in the urine" is well named. The artichoke was what was called "proven remedy" as very old expression denoting the virtues of a remedy, surely they would manifest.
1.92 g after administration of a standardized artichoke extract directly into the duodenum, bile flow increased significantly: In a study with a small number of healthy volunteers the following data were observed. This is the choleretic effect that makes the artichoke is traditionally used in the relief of indigestion, especially when we seem to feel bad mainly fatty foods.
In another study of 553 people suffering from digestive disorders and nonspecific discomfort, 320-640 mg of a standardized extract was given observed that a reduction in nausea, abdominal pain, constipation and flatulence in more than 70% of participants occurred in assay. It has also been tested to be effective in the treatment of high levels of blood cholesterol and triglyceride levels, demonstrating that taking between 900 and 1920 mg of extract daily decreased standardized previous rates.
Through numerous clinical studies have shown the efficacy and safety of the prepared artichoke leaf (Cynara scolymus L.) in the treatment of functional gastrointestinal disorders of liver and biliary origin and other discomfort, with symptoms like feeling full , slow digestion, poor appetite, nausea and stomach pains nonspecific.
A study in 2010 measured the effectiveness of a juice fresh artichoke (Cynara scolymus L.) in the treatment of 110 patients with digestive discomfort. The intake of 20 to 30 mL / day for a period of up to 12 weeks resulted in a clear improvement of the typical symptoms in both clinical assessment and judgment of patients. After 6 weeks, improvement in symptoms occurred in 40-60% of cases, which reached approximately 80% at 12 weeks.
A clinical trial (Phytomedicine.2008.03.01) conducted in the UK showed that eating an artichoke extract produced a reduction in the level of total cholesterol in healthy adults in general but with moderate to low levels of cholesterol.
It is a recommended diet for only three days of treatment because prolonged use can cause decompensation by the drastic reduction in calories. The weight loss will depend on the metabolism and activity of each person therefore can not specify the amount of kilos to decrease.
1 cup orange juice
2 slices of bread smeared with cream of artichoke
1 yogurt soy
50 grams of brown rice with artichokes
1 cup skim milk
3 Grilled Artichokes
50 grams of fresh cheese
1 slice of bread
Note: It is recommended to take 2 capsules before consuming Artichoke snack and drink two liters of water a day.
You always have to take care of food in the periods in which you follow a normal diet.
Artichoke helps you lose weight, provides about 49 calories per 100 grams. It is rich in fiber which hinders the absorption of fats and sugars, favoring the intestinal emptying.
It balances blood pressure, low amount of sodium, the artichoke is particularly recommended for those who have high blood pressure, provided that you take without adding salt.
Fight cellulite, its potassium content makes it a diuretic food to combat water retention and prevent edema that favor the appearance of cellulite.
It is ideal as a tonic food, contains abundant cinarina, a substance that purifies the blood, promotes hepatic metabolism and activates the production of bile. Lowers cholesterol, contributing to their elimination by the same stimulating bile work. Regulates blood glucose levels, the artichoke is one of the most suitable food for diabetics.
The bitter principles of the Artichoke pass into breast milk, so if you are feeding your baby breast-feeding should not use artichoke extracts for the flavor of the milk changes and can also affect the baby's digestive system.
It is also not recommended for people who are going through a depressive process or are recovering from an illness.