Artichoke: Benefits, Properties?
Meet some of the most important properties and benefits of the artichoke, ideal for taking care of the liver and gallbladder.
Artichoke or is provided with a very favorable benefits and health properties plant. Grown in warm climates belongs to Cynara scolymus, though cultivated in various parts of the world is more common in the Mediterranean which flows most of the year.
It is scientifically known as Cynara scolymus vulgar real plant belonging to the Compositae family, whose name is artichoke. It is characterized as a perennial plant that can reach two meters in height. Its flowers are blue.
Regarding the composition of the artichokes, it is a plant whose main components are mucilage, B vitamins, minerals (phosphorus, iron, potassium and magnesium), flavonoids and certain acids.
The medicinal properties of the artichoke can be internal or external use.
Benefits for internal use:
Is used to cure diseases associated with the liver (cirrhosis, poisoning, hepatitis), besides promoting biliary function.
Highly recommended for diabetics because it decreases blood sugar level, taking a cup of tea a day of said plant.
Helps eliminate fluid from the body, which is beneficial not only to obesity, but all that related to the elimination of water, for the elimination of toxins and the uric acid diseases: cardiovascular diseases, gout, arthritis.
Its main power lies in the ability to provide the acid to reduce the level of blood cholesterol, lowers blood pressure and prevents atherosclerosis.
Benefits for external use:
Yes, for external use is often used:
If there is dry eyes, is used as eyewash to strengthen the eyes and reduce dryness
Of course we have to talk about the artichoke as food as it should be eaten raw, in salads especially to get more properties.
Artichokes baked or grilled bathed in olive oil are profoundly delicious and medicinal properties by the same and olive oil.
An interesting choice when enjoying different benefits and medicinal properties is developed wonderful artichoke infusion. However, if you want to know more about its uses, we recommend reading our special on the medicinal uses of the artichoke.
Artichoke: Its properties and its utility for slimming
The artichoke is considered a plant with medicinal properties, multiple benefits for health and beauty.
The artichoke, although rarely used, is a delicate mnjar that consumed in the form of vegetable or salad gives us countless benefits:
Promote rapid fat digestion and elimination. Helps eliminate adhesions and toxins in the intestines and blood, which is rich in phytosterols, substances that help restrict the absorption of cholesterol in the intestine and thus prevent their accumulation in the body.
Support liver function, is used to cure linked to this important organ such as cirrhosis, poisoning, hepatitis, jaundice, etc. diseases.
Artichokes are an ideal way to lose weight and burn extra fats vegetables because it has a lot of properties that assist the digestive function, making it easier to lose extra kilos. It has low caloric, high water content, properties that make it an ideal vegetable diets to lose weight or control cholesterol and its related diseases.
It has diuretic and cleansing properties for the kidneys, as it is rich in Cynarin, which stimulates the secretion of bile from the gallbladder, thus improving fat metabolism and increasing lipolysis (breakdown of fatty acids) organic. This substance also has a diuretic effect, stimulating the kidneys and thus, helps eliminate excess fluids.
Helps prevent atherosclerosis and possible heart disease.
Contains Inulin, a similar hormone insulin, which helps keep blood glucose levels stable. This property makes it a highly recommended food for diabetics and decreases in blood sugar level. For this, you can take a cup artichoke infusion daily or take it in capsules.
Helps eliminate fluid and toxins thereby, mostly of uric acid, so it is recommended for people suffering from circulatory diseases, gout, arthritis.
Helps to provide the required acid to reduce the level of cholesterol in blood, lowering blood pressure and preventing, as said, arteriosclerosis.
External use strengthens the eyes and reduce dryness.
How to consume Artichoke?
Preferably raw, in salads, to build on its strengths. For dieting or losing weight, you usually take it as capsules or tablets of artichoke.
Below is a recipe so you can benefit from all its properties:
This recipe makes 4 servings, you will take you about 20 minutes to make. It gives you roughly 360 calories per serving, and is very simple to do.
ARTICHOKE WITH CREAM AND ALMONDS
- 3 artichokes
- 1 head of lettuce
- 75g of almonds
- 200g of liquid cream
- 2 tablespoons herb oil
- 50g of wholemeal flour
- 2 lemons
1 Wash and cut: Eliminates the first leaves of the artichokes and wash. Below you pártelas into thin slices with a sharp knife. Drizzle with lemon juice to prevent rust.
2 In a pot of boiling water, add the flour dissolved in a little water and sliced artichokes. Simmer for 10 to 15 minutes. Drain and cool. Do not overcook hard to maintain properties.
3 Tray Prepare: In a flat tray Arrange lettuce leaves covering the entire bottom. Next put the artichokes over lettuce and sprinkle over the chopped almonds. Salt to taste and season with pepper and oil.
4 Whisk whipping cream with electric mixer until fluffy and totally put it over the artichokes. Decorate with any herb.
NOTE: artichokes baked or grilled, bathed in olive oil are delicious and medicinal properties in it and olive oil. You can add to this dish tofu or dry buttermilk, which increase its nutritional value.
Artichoke promotes digestion of fats. It is easy to find in health food stores or pharmacies numerous preparations of this food, intended to help digest heavy meals that overload the liver and gallbladder.
Also, your calorie intake escasísimo also makes it a perfect food for diets.
The virtues of the artichoke are many. It is diuretic, kidney and liver cleansing, activating the functions of the liver in general.
Are attributed acting against cellulite and skin beautification