Artichoke: Benefits, Uses, Effects?


Artichoke: Benefits, Uses, Effects?

10 Benefits of Artichoke

Artichoke, also known as artichoke is a vegetable that provides many minerals, vitamins and antioxidants. It also contains a lot of fibers, carbohydrates, proteins, and small amounts of fatty acids.

The artichoke has been always a favored food. It is known that the Greeks and Romans and consumed. During the Middle Ages was introduced into England by the hand of King Henry VII, later crossing the Channel and Catherine de Medici turning in one of his most ardent consumers. At that time it was believed that the artichoke was aphrodisiac and it was not good consume too much. The artichoke was considered, due to its high price, a meal rich.

Among all its wonderful benefits, today we present 10 reasons to include in your diet artichoke.

1 - Has digestive properties. It is helpful for the treatment of diseases such as anemia, diabetes, gout, rheumatism and for gallbladder stones.

2 - It strengthens lowering high cholesterol lowers bad cholesterol and increases good HDL.

3 - Helps combat excess triglycerides and again helps fight cholesterol in this way.

4 - Decreases abdominal pain, strains that we have suffered and also relieves acidity.

5 - In cases of constipation, diarrhea, nausea, vomiting regulates these problems to take over.

6 - Artichoke pushes us to improve our digestion and increasing the elimination of bile flow.

7 - By contributing to lowering the level of blood cholesterol, improvement of blood pressure problems and prevent arteriosclerosis.

8 - Moreover, also because plant fibers that gives us, is ideal for controlling appetite because the stomach absorbs water and produces a feeling of fullness that can be vital to follow a strict diet.

9 - We provide vitamins A, B6, calcium, phosphorus, magnesium, potassium, sodium, iron, carbohydrates and proteins and carbohydrates that are transformed into sugar, or what is the same, in energy.

10 - Artichoke has diuretic qualities, helping to eliminate fluids from the body, why is interesting in cases of obesity and any condition where appropriate dewatering and therefore toxins in especially in regard to uric acid. Artichoke therefore is indicated for conditions such as gout, arthritis or liver and circulatory diseases.

We all know the famous slimming properties attributed to the artichoke, in fact, is very popular diet of the artichoke.

However, do we know what this diet is based? Do we know if its really slimming effect?

Try to know what the truth is and what are the myths about this herb, through information about nutrients.
The artichoke is an ancient vegetable that has very positive health components, including, the presence of inulin, a carbohydrate that is slowly metabolized in the body, so it is very favorable in cases of diabetes.
It is very rich in fiber, which also helps to reduce blood glucose and controls the blood cholesterol levels, while protecting against constipation.

It has many minerals, such as phosphorus, iron, magnesium, and potassium calsio between vitamins stresses vitamin B1, niacin and vitamin C, with strong antioxidant action.
On the other hand, contains cynarin, a substance that stimulates bile secretion promoting digestion of fats and also has a diuretic effect that prevents fluid retention.
Possesses phytosterols that help control levels of blood cholesterol and flavonoids with anti-inflammatory action, which protects against heart disease, for example.

The most important thing to note is that, the artichoke has less than 1% fat, and low amounts of carbohydrate and protein, therefore, its calorific value is very low (about 22 calories per 100 grams).
Based on its composition, we can say that due to the diuretic effect, your fat intake low and few calories, take the artichoke as a "magic food" when it comes to losing weight.
However, there is no "miracle food" diet, but their properties are beneficial if further complemented by a varied and balanced diet.

On the other hand, it is clear that its facilitatory effect on the digestion of fats is usually confused with a supposed "fat burning role", which is not true.
That is, only the shower head helps digest fats, but does not produce lipolysis and while it has a purifying effect, if our diet is rich in fats and sugars, health never win, even eating artichoke.

Its diuretic effect is true, as it produces satiety and other benefits, but certain foods can not achieve effective and lasting decline in weight, but for this a healthy way of life that combines physical exercise is required with a varied and balanced diet.

Artichokes are vegetables originating from North Africa and very common throughout the Mediterranean area. It is a winter vegetable, so we can enjoy it in its full splendor during the coldest time of the year. In addition to its culinary properties, artichokes offer a number of health benefits that invite us to incorporate this food on our menu. There is also the Artichoke diet for those who want to lose the kilos you can spare. If you want to know what properties are artichokes.

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asked Jun 10, 2014 by Lancomega Level (10,245 points)