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Nopal: Benefits, Properties?

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Nopal: Benefits, Properties? - Nopal: the properties of the cactus

Never heard of nopal? It is a type of Mexican cactus also known as opuntia, and already known and used by the Aztecs as a medicinal plant that can prevent a number of ailments including indigestion or constipation. Today it is best known for its positive properties for those suffering from diabetes and high cholesterol, but also for those who try to lose weight because it is able to absorb the excess sugars.

The juice of this plant is rich in fiber, while the thorns have anti-inflammatory properties and the root was used to treat ulcers and hernias. Currently the properties for which it is most appreciated are instead related to weight loss. It has excellent properties even for those who suffer from hypertension. In addition it has a high content of minerals like calcium, potassium, magnesium, sodium, iron. Also contains vitamin A, B2, C and E, amino acids, and chlorophyll.

The prickly pear (Opuntia ficus indica) is a plant native to America, which now grows wild throughout the Mediterranean basin. It is also known as opuntia or nopal. Several scientific studies have shown the effectiveness of diabetes care, controlling the level of cholesterol in the blood, in the treatment of overweight, gastrointestinal disorders and skin diseases. The juice extracted from the fruit is diuretic and laxative. The leaves are a source of soluble and insoluble fiber (cellulose, hemicellulose, lignin, pectin, mucilages), vitamins (A, B1, B2, B3, and C), minerals (calcium, magnesium, iron, potassium and copper). Follow us and discover how to use it to lose weight ...

Why this cactus makes you lose weight

• Moderate your appetite due to the presence of mucilage (soluble fiber).

• Regulates the glycemic index, and thus allows a lower fat accumulation.

• Facilitates intestinal transit, fighting constipation and bloating.

Check the Glycemic Index

A research conducted precisely in Mexico, by a group of researchers at the University of Baja California in Tijuana, has demonstrated hypoglycemic properties of the fibers contained in prickly pear, useful in case of diabetes mellitus. But even those who are not diabetic can profitably take advantage of this moderating blood sugar which reduces the absorption of sugars and fats by promoting weight loss.

It increases the feeling of satiety

Due to its soluble fiber content, especially mucilage, this plant gives a sense of satiety useful for those who always want to munch on something. These fibers, once ingested, they create a sort of jelly that expanding, calms the feeling of emptiness in the stomach. In addition, the fiber slows the absorption of sugar after a meal, keep doing as long as the feeling of satiety.

Maintain regular bowel

Soluble and insoluble fibers of this cactus promote bowel movement without irritating to mucous membranes. In addition, they help to regenerate the intestinal flora, and reduce the rickshaw hemorrhoids. A bowels active, able to elimare slag and toxins, allows a more rapid weight loss and better absorption of vitamins and minerals.

How to use

• Extracts of the leaves of the prickly pear can be used to counteract the overweight are sold under the name of "nopal" or "prickly pear." You can find them mostly in the form of tablets or capsules (2 half an hour before meals with plenty of water). They are effective if taken within a weight-loss program that includes a balanced diet and regular exercise, even noderato.
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• For use in pregnancy and lactation or in the case of eating problems, you should consult your doctor.

Article Wiki Closed - Nopal: Benefits, Properties?
asked Jul 4, 2014 by Lancomega Level (10,245 points)
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