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Nopal: Properties, Benefits, Side-effects?

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Nopal: Properties, Benefits, Side-effects?
Nopal: Nopal cactus

The nopal work for weight loss? Yes, this extract of nopal for its special properties is often included exper main active ingredient in supplements and food products useful for weight control.

What are the properties of the nopal, side effects and contraindications? The Nopal cactus has been used since ancient times for food and healing. Although it is grown all over the world, the nopal cactus is generally considered native to Central America, particularly Mexico, it is an important source of food in this country as well as an integral part of their culture also appearing on the national flag of Mexico.

Nopal: Nopal cactus
Nopal
History of nopal / properties and effects of the nopal / side effects and contraindications of the nopal /

The nopal plant captus:
The Nopal cactus is made from bearing fleshy oval fruit with dark-colored oval shaped like an avocado, and also appear in certain seasons colorful flowers.

The bearings are called "nopalitas" and once stripped of their spines can be used for a large range of dishes in the kitchen. They can also serve as a condiment in the 'salad, grilled, marinated, sauteed and used as a filling in tacos and enchiladas.

Derived from this cactus pads provide beta-carotene, iron, some B vitamins, vitamin C and calcium, and also has the pads is the fruit of the Nopal cactus are good sources of dietary fiber.

History of nopal:
Traditionally, the fruit of the Nopal cactus has been used by indigenous people for medicinal purposes to treat a variety of diseases.

More recently, scientific research has shown that when we eat the fruit of the Nopal strengthen the defenses to protect the immune and nervous systems, performing preventive action against oxidative stress.

The research revealed that the fruit of the Nopal cactus has anti-inflammatory properties and antioxidants, thanks to rare and powerful nutrients such as Betalaina. The Betalains are bioflavonoids from the family of quercetin.

They have proven to be a solid protection against inflammation-related free radicals (unstable molecules in the body). The fruit of the Nopal cactus contains the highest concentration of betalanina that you can find in nature.

Properties and benefits of nopal
The Nopal is a very versatile plant, is often used in cooking, especially in Mexico and South America, but is gaining popularity in the United States because of its convenience and the benefits that you take with your health. The Nopal is rich in soluble fiber and provides a low in calories.

As stated before, there are countless benefits which are derived from the consumption of Nopal, among these we have a reduction of high blood sugar at normal levels because it strengthens the liver and the pancreas thereby improving the ability of insulin to stimulate the movement of glucose from the blood to the body's cells where it is used as a source of 'energy. A recent study with adult subjects afflicted with diabetic disorders in Mexico showed that there was a clear hypoglycemic effect on patients with a lowering levels of low-density cholesterol and triglycerides.

The Nopal is a healthy food for diabetics because it slows the digestion of carbohydrates thus slowing down the production of insulin.

The Nopal also helps to lower your blood sugar and is low in calories and sodium.

It is also rich in amino acids, fibers and vitamins B3 (niacin) that prevent excess blood sugar conversions into fats, while reducing the levels of cholesterol, triglycerides and LDL to metabolize fatty acids and eliminate bile acids in excess (excess bile acids are then converted into cholesterol). Other research on vitamin B3 (niacin) show positive effects for the conversion of LDL (bad) to HDL (good) helps to reduce the risk of heart disease.

Other studies have shown that the Nopal actually improves the function of the immune system.

The amount of phytochemicals found in Nopal make it a highly desirable and sought after. The researchers demonstrated that certain phytochemicals are able to inhibit tumor growth, and can prevent the cancer to develop.

It also provides a valuable aid against obesity because the 18 amino acids (including 8 essential) block the onset of appetite. Being a source of vitamins A, B1, 2, 3, C and minerals such as Calcium, Magnesium, Sodium, Potassium, Iron, and Fibers in lignin, cellulose, hemicellulose, pectin, mucilage, most amino acids detoxify and support the liver. The Nopal juice is widely used as an anti-inflammatory diuretic.

Combined with a vegetarian diet increases its efficiency with regard to colon cleansing, because the Nopal contains both soluble and insoluble dietary fiber.

The insoluble fiber, more commonly known as bran, absorbs water and gently pushes the food through the digestive tract and helps to regulate bowel movements. Moreover, the presence of insoluble fibers in the colon help to dilute the concentration of potentially carcinogenic substances. Also acts against the Arteriosclerosis because the effects of amino acids and fibers, including the anti-oxidant vitamin C and A (B-carotene), to prevent the likelihood of damage to the walls of blood vessels and the formation of fatty plaques.

The vegetable fibers and mucilage control the 'excess production of stomach acid to protect the gastro-intestinal mucosa.

Contraindications and side effects of nopal
Side effects associated with the consumption of nopal may include mild diarrhea, nausea, abdominal fullness, headache, and increased stool volume and frequency of their expulsion.

Must use caution in patients with diabetes or hypoglycemia, high cholesterol, low blood pressure and thyroid dysfunction.

Even those with rhinitis or asthma, should pay attention.

As well as those patients with impaired liver function should avoid use of Nopal.

The Nopal is not recommended to women who are pregnant or breastfeeding due to a lack of available scientific evidence.

When mixed with water or other fluids, the nopal forms a sticky gel and slippery. So take the nopal by mouth could block the absorption of drugs, supplements, and nutrients from the foods that are taken at that time.

Traditionally, patients are advised not to eat meals or take medication within two hours of the use of Nopal orally.

The Nopal can act as an acid absorber. Use with caution if you use anti-ulcer drugs.

The use of nopal and chloropropamide concurrently may increase the hypoglycaemic level in the blood, with the effect of raising the levels of insulin in patients with type 2 diabetes. Large doses of nopal may cause adverse effects on the liver and spleen.

In addition, the Nopal may decrease the accumulation of lipids (fats) in the blood. Use caution if you are taking drugs because of possible additive effects for lowering cholesterol.
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The dosage varies depending on the age and state of health of the patient, so we suggest consulting your GP to optimize the effects of Nopal.

Article Wiki Closed - Nopal: Properties, Benefits, Side-effects?
asked Jul 4, 2014 by Lancomega Level (10,245 points)
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