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Peppermint: Benefits, Reviews, Warnings?

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Peppermint: Benefits, Reviews, Warnings?

The Peppermint (Mentha piperita) is a perennial herb and durable, which grows and develops easily if grown in your own garden or in pots, so you can always have at hand its fresh leaves and fragrant. Tolerates sandy soils and full sun exposure, which must be offset by frequent watering.
Property 'and benefits

Because of the active ingredients contained in the mint, it is attributed healing properties and disinfectants. E 'useful in case of gastro-intestinal disorders, helps the functioning of the liver and promotes digestion. Contains menthol, vitamin C, antibiotic substances, limonene and isovalerianato.
The mint in the form of herbal tea or herbal preparations thereof, may be helpful in cases of diarrhea, and stomach discomfort. Can assist in the treatment of ailments such as coughs and colds, because of its sedative properties and spasmodic. The menthol that it contains is considered a vasodilator for the nasal mucosa. The use of products and preparations containing menthol and peppermint may interfere with homeopathic treatments. And 'advisable to consult your doctor about it.

Herbal tea with mint

mint tea
To use them, herbal, flowers and mint leaves are harvested between July and August and left to dry in the open air. They are used especially for the preparation of infusions obtained thanks to their infusion in boiling water, calculating to use two teaspoons of dried mint for each cup of infusion, by let stand for fifteen minutes before filtering and drink. They can be eaten up to 500 milliliters of mint tea a day.

The herbal tea with mint, for its menthol content, is recommended for its digestive and tonic. It can help to relax the muscles of the intestine and to promote the secretion of bile and the processes of digestion of food through the digestive system. The intake of herbal tea with mint is not recommended in the evening, as it may disrupt sleep up to cause episodes of insomnia.

Mint mouthwash

mint tisana2
Mint mouthwash to freshen the breath and the action antiseptic oral care products can be prepared in infusion leaving for ten minutes in 200 milliliters of boiling water, a teaspoon of dried mint leaves. The infusion thus obtained should be filtered and allowed to cool before being used as a mouthwash.

Essential oil of peppermint
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The use of the essential oil of mint is recommended to perform the fumigations in case you suffer from cold. It 'just pour a few drops in a quart of boiling water, which breathe vapor that will flow.
The mint essential oil should not be applied on the skin of children, but can be used in very diluted form in the preparation of cosmetic or massage oils intended for adults. The essential oil of peppermint is used for the preparation of herbal remedies help to combat rheumatism. It can finally be used diluted in vegetable oil to a relaxing massage and anti-stress at the temples and the nape.

in the kitchen

The mint can be used in cooking fresh or dried to be used as a herb to flavor dishes. It 'great as a dressing for salads, for vegetables, legumes and grains.

mint drink

The dried mint leaves can be used in conjunction with juice or lemon zest to create an aromatic beverage summer, simply preparing an herbal tea which is then allowed to cool. Rub on the fingers of fresh mint leaves can help eliminate bad odors left on your fingers from garlic or onion.

Article Wiki Closed - Peppermint: Benefits, Reviews, Warnings?
asked Jul 4, 2014 by Lancomega Level (10,245 points)
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