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Peppermint: Benefits, Properties?

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Peppermint: Benefits, Properties?

PepperMint is a plant known since ancient times for its many beneficial properties. It belongs to the Labiatae family, genus Mentha, and there are several species. It is mainly composed of: water, fiber, protein, many minerals (calcium, potassium, magnesium, copper, manganese, phosphorus, sodium), vitamins (group A, B, C and D), amino acids. Also from the essential oil of mint is extracted menthol, a alcohol whose discovery dates back some two thousand years ago, in Japan, to whom we owe most of the pharmacological properties and therapeutic properties of mint. The important thing, as it also emphasizes the FDA, is not to overdo it with products containing menthol, as other substances.

The benefits of Peppermint

Remedy for gastrointestinal disorders. The essential oil of peppermint has antispasmodic activity, as it is able to inhibit the smooth muscle of the gastrointestinal contractile activity of the colon, everything, according to past studies, would be linked to calcium. It is useful in the presence of upper gastrointestinal colic, biliary tract, and irritation of the colon.

Anesthetic. When applied on the skin and mucous membranes causes an initial vasoconstriction followed by vasodilation then, in this way you have local anesthetic action. This may also occur in the stomach, causing even anti-emetic action.

Analgesic. Various studies conducted both by German researchers, from the University of Kiel, which Iran University of Medical Sciences, Shiraz, have discovered how the mint extract is an important remedy for headaches, migraines and tension-type headache. In both studies, scholars have shown a significant reduction in pain.

To achieve this, the German researchers involved in healthy subjects, causing them headaches and migraine episodes, with various methods. After generating a strong pain in the head, scholars have applied to the volunteers of the essential oil of peppermint with an improvement in about 40% of them. The Iranian researchers, however, have recruited of migraine patients, particularly men; also in this case has been applied on the forehead and temples a solution of menthol alleviating all the symptoms of migraine with aura, such as nausea, vomiting, and intolerance to light and noise.

Antiseptic. The mint has strong antiseptic properties and antiparassitiche, germicide, always acting, especially in the gastrointestinal tract. This important antiseptic and antiviral seem to be due to its content of polyphenols.
Action antilitica. Some studies have shown a possible capacity in the dissolution of gallstones in the gallbladder. At the moment there are still few studies that emphasize this activity.

Activities and balsamic decongestant. Mint has a refreshing, decongestant, thins the secretions of the respiratory system. In fact, even in Chinese medicine and Ayurvedic medicine was and is still, used against colds, fever, cough.
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Cosmetic. In cosmetics, has a refreshing, toning, and purifying, which is why it is commonly inserted into shampoos, cleansers in, in foot baths. Applied to the skin or mucous membranes generates a feeling of fresh and local anesthesia.

Carminative action. It is undisputed that the mint and its essential oil has carminative action: works by relaxing the esophageal sphincter, reducing the volume of intestinal gas.
Action aromatic. The mint is always used in the kitchen, thanks to its aromatic action is very often found in Italian cuisine. Is also used for the production of beverages, liquors and confectionery products.

Purification. very useful in cases of bad breath: gargling with 5 mg of fresh leaves in 100 ml of water was a great help for this problem.

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asked Jul 4, 2014 by Lancomega Level (10,245 points)
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