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Quinoa: Benefits, Reviews, Warnings?

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Quinoa: Benefits, Reviews, Warnings?
Quinoa food of the Incas!

Very light and easy to digest, rich in nutrients, quinoa is a "fake-corn."

It's always nice to discover new flavors and vary their diet. If you are looking for an alternative to the common cereal is an excellent solution quinoa, a plant with more nutritional properties in the world. What is quinoaLa Quinoa is a herbaceous plant native to the Andes of the same family of spinach and beet though, for its appearance, it is considered as a pseudo-cereal. Its seeds, in fact, are cooked like rice or are ground into flour to make bread or polenta.

OrigineGià 5,000 years ago quinoa was grown and consumed by the pre-Columbian Andean civilizations who considered a food of great importance for their livelihood, second only to the potato. For its value, the Incas even considered it a sacred plant: chisiya mama called that "the mother of all seeds"; the weight given to the quinoa was such that the planting of the first grains constituted a real ceremony which took part in the Inca emperor.

Property and beneficiGli Incas had good reason to appreciate the quinoa. This food, in fact, has excellent nutritional properties. Unlike cereals real quinoa contains a lot of high quality protein, so it is a viable alternative to animal protein (remember that to complete the intake of essential amino acids should associate it with the vegetables).

It distinguishes itself by the presence of essential amino acids, including lysine, which is essential for the growth of brain cells, the formation of antibodies and for the fixation of calcium in ossa.Grazie flavonoids and vitamin E, quinoa can be considered also an excellent antioxidant, protective of our cardiovascular system. Not only that, thanks to the magnesium is able to prevent cardiovascular disease, arrhythmias and hypertension.

Quinoa is used as a cereal not only for its looks but also for the content of starch; However, quinoa is gluten-free and therefore is suitable for people who suffer from celiac disease. ConsigliPrima to be cooked, the quinoa should be washed under running water to remove the saponin which is a very bitter substance present in the protective layer of the seeds to protect them from the aggression of birds and insects. The beans should be soaked in water for several hours and then rinsed in cold running water. So ready quinoa can be prepared just like rice in boiling water for 10-15 minutes, and then be seasoned to taste. To enhance the flavor of its beans can lightly toast before boiling them, then you can use quinoa as other cereals in soups, or with meat and vegetables. CuriositàCon of the Spanish conquest of the Andean lands the cultivation of quinoa fell, unfortunately, fallen into disuse.
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Only after centuries, in recent times, the cultivation of quinoa is back in vogue thanks to fair trade to promote the development of the Indian community. The value of quinoa is well recognized for its high digestibility, its lightness, its great energy intake and its nutritional characteristics, quinoa has been selected by NASA as one of the foods to be included in the diet of astronauts during their missions in space.

Article Wiki Closed - Quinoa: Benefits, Reviews, Warnings?
asked Jul 4, 2014 by Lancomega Level (10,245 points)
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