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Quinoa: Benefits, Properties?

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Quinoa: Benefits, Properties?
Quinoa: from the Andes to our table

Quinoa, essential food for the people of the Andes, is an annual herbaceous plant of the family Chenopodiaceae, such as spinach or beet, and has been cultivated for over 5000 years on the rocky highlands of the Andes at 4000 meters above sea level.

The seeds subjected to grinding, provide a flour containing mainly starch, which allows this plant to be classified as corn commodity description, but is distinguished by the high protein content and the total absence of gluten.
Quinoa is a very versatile food in the kitchen:'s find out the many beneficial properties and some possible uses.
Property Quinoa

Quinoa is nutritious and not too caloric intake: 372 calories for 100grammi. Its properties make it particularly suitable for a food to those who are following weight-loss diets and requires energy and minerals without having to take foods that weighed down and fatten. The abundance of magnesium is also capable of preventing cardiovascular disease, arrhythmias and hypertension, and vitamin E, excellent antioxidant, is present and effectively protects against free radicals.

In quinoa also contains Lysine and Vitamin C, which play an active action in contributing to the stability of organic tissue, the 9 essential amino acids necessary for the functioning of our body (histidine, isoleucine, leucine, lysine, methionine, phenylalanine and tryptophan) and vitamin B2, believed able to reduce the frequency of migraine attacks.
Use Quinoa

Before moving on to the cooking is good rinse quinoa in order to remove traces of saponins present on its grains which otherwise would give a bitter taste to the food.
 
There are three major varieties of quinoa: red, yellow or black. All three can be used for the preparation of dishes, both sweet and savory, as the taste of quinoa fits perfectly with different flavors.
 
The cooking time can vary from 10 to 15 minutes and must be in the water at least twice the volume of the grains, with the same procedure that you would use for rice. Once drained can be seasoned with oil, salt and pulses, added to soups, used to great vegetarian paella or used for cooking excellent croquettes and vegetable filling vegetables such as peppers and zucchini.

If you want to use it for sweet foods, flour quinoia is a great substitute for regular flour for making biscuits and puddings, but can also be added to muesli for a full breakfast and energy.
Where to find quinoa

Quinoa is usually sold - either in the form of grains of flour - in transparent bags of 250 or 500 grams and is found on supermarket shelves next to cereals, or in health food stores, health food stores organic and natural food, as well that online and fair trade shops.
curiosity

2013 was the '"International Year of Quinoa". The General Assembly of the United Nations that recognized the importance of this food in the fight against hunger, poverty and malnutrition, due to its ability to grow in arid and inhospitable.

Quinoa (in Spanish quinoa or quinoa) (Chenopodium quinoa Willd.) Is an annual herbaceous plant of the family Chenopodiaceae, such as spinach or beet. For his good protein is the staple food for the people of the Andes. The Incas called quinoa "chisiya mama" which in Quechua means "mother of all seeds."

property

Quinoa is a food particularly with nutritional properties. Contains fibers and minerals such as phosphorus, magnesium, iron and zinc. It is also an excellent source of vegetable protein gl complete with all essential amino acids, and particularly rich in lysine. It also contains mostly unsaturated fats. Quinoa is also particularly suitable for people with celiac disease, as it is totally free of gluten, suitable for both adults and children.
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variety

There are over 200 varieties of quinoa. The variety most used is the Real quinoa with a low content of saponins. Other varieties are marketed Bear, Cherry Vanilla, Cochabamba, dave 407, Gossi, Isluga, Kaslala, Kcoito, Linares, Rainbow, Red light, Red head (which has a good adaptability to rainy climates), Temuco.

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