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Quinoa: Benefits, Uses, Effects?

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Quinoa: Benefits, Uses, Effects?
Quinoa: property ', uses and where to find it

Quinoa (Chenopodium quinoa) is a herbaceous plant belonging to the same family as spinach and beets, but often mistaken for a grain, because of its grains that make it very similar to that food category and vegetable.
For the Incas was a food so valuable as to be nicknamed the "Mother of all seeds." Quinoa is a beneficial food and very versatile in the kitchen. Let's discover the many beneficial properties and therefore some possible uses.

The properties of quinoa
Quinoa contains all 9 essential amino acids necessary for the functioning of our body (histidine, isoleucine, leucine, lysine, methionine, phenylalanine and tryptophan), presenting on the whole a good balance of protein and carbohydrates. Its protein content is higher than that of rice, millet and corn.
It 'also a major source of riboflavin (vitamin B2), believed to be able to reduce the frequency of migraine attacks and to promote the metabolic processes of muscle cells and brain. The saponins found in quinoa is considered to be able to promote the healing of skin lesions.
Quinoa is gluten-free and can be taken with ease by those suffering from celiac disease or an intolerance to it. In addition to some B vitamins, quinoa contains vitamin C and vitamin E, which plays an important protective function against the circulatory system and body tissues due to its ability to counteract free radicals.
Quinoa is nutritious and not too caloric. It presents an intake of 372 calories per 100 grams. In 100 grams of quinoa are 8.5 milligrams of iron, 11.49 grams of protein, 66 milligrams of calcium and 71.2 grams of carbohydrates.
The uses of quinoa
It is recommended to rinse the quinoa before moving on to his firing, in order to remove traces of saponins present on his beans. This will allow the grains of quinoa does not retain a bitter taste. Quinoa saponins are used in South America for the preparation of natural detergents for laundry. The stems of the quinoa are used by craftsmen for the dyeing of fabrics.
There are three major varieties of quinoa, which are distinguished by the color of their beans: red, yellow, or black. All three varieties can be used in the preparation of dishes, both sweet and savory, as the taste of quinoa easily adapts to marry with different tastes.
quinoa tris

The grains of quinoa can be ground to obtain a completely gluten-free flour. In some health food shops you can find quinoa flour already ground, to be used for the preparation of dishes, both sweet and savory. In the kitchen, the grains quinoa can be cooked in water at least twice their volume, in the same way that you would use for pasta.
The cooking time can vary from 10 to 15 minutes. At this point the quinoa can be drained and seasoned to taste, with oil and their own favorite ingredients. They are excellent combinations of quinoa with vegetables and legumes. With grains of cooked quinoa can be prepared croquettes or vegetable burger. They can also be used for the filling of vegetables such as tomatoes, peppers and zucchini.
As for the sweet foods, quinoa can be used for making cookies or combined with dried fruit or dried, such as raisins and nuts, to obtain small dessert spoon.
The grains of cooked quinoa can be added to muesli breakfast. They are also in stores for organic products quinoa flakes, high in fiber and free of added sweeteners, suitable to be used for breakfast.
The grains of quinoa are finally good added to soups. Find out here ten different tasty recipes to prepare their own with quinoa.
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Where to find quinoa
Quinoa is usually sold in transparent bags of 250 or 500 grams found in supermarket shelves next to the cereals (although, as already indicated, quinoa is not a grain, while providing a similar cooking), or in health food stores, health food stores organic and natural food, as well as online and in fair trade shops. It can be finally available in stores, usually of organic products, which sell exclusively bulk foods.

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asked Jul 4, 2014 by Lancomega Level (10,245 points)
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