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Quinoa: Properties, Benefits, Side-effects?

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Quinoa: Properties, Benefits, Side-effects?

Quinoa: first name
Quinoa, belongs to the family of Chenopidacee.

Quinoa: tell her
Native to South America, quinoa is often mistakenly considered a cereal, also by virtue of its high starch content; in reality, however, does not belong to the grass family and is, instead, related to the spinach, so much so that its leaves can be cooked the same way and the flavor is very similar. It 'a pseudo cereal and hanks to its characteristics, still represents a viable alternative to cereal.

Quinoa, an ally of
Cardiovascular system, intestines, muscles.

Property Quinoa
It is a grass and contains no gluten, so it is a food suitable for those suffering from celiac disease. He has numerous nutritional properties. It is very rich in protein, carbohydrates and dietary fiber. In its composition are two essential amino acids very important for the proper functioning of the body: lysine and methionine; the latter helps the metabolism of insulin.
Contains, finally, a good proportion of minerals and vitamins, in particular magnesium, vitamin C and vitamin E.
Quinoa is particularly energizing; 100 grams make about 350 calories. Being a very nutritious food, its consumption is especially recommended for children, pregnant women, athletes and convalescents.
Its high protein content, quinoa makes a viable alternative compared to protein foods of animal origin.

 

READ ALSO THE GRAIN ENERGY SOURCE
 

Did you know that
The Quinoa seeds are coated with a bitter substance, saponin, which protects them from the attack of the birds. For this reasons, the seeds should be washed well before cooking.
Quinoa, like amaranth, is consumed by astronauts during their space missions.
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A recipe up your sleeve
Quinoa, although not really a cereal, it can be used in cooking as a substitute for rice, couscous, millet ...
We start from the following basic recipe. After you have thoroughly rinsed the quinoa seeds, boil them in boiling water for about 15 minutes. Need 150 ml of water for every 70 grams of quinoa (corresponding to a portion). Quinoa is cooked when the grains are swollen and you will have formed a small white shoot. At this point you can dress as you like or use to get pies and croquettes.

Article Wiki Closed - QUINOA: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Jul 4, 2014 by Lancomega Level (10,245 points)
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