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Stevia: Benefits, Reviews, Warnings?

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Stevia: Benefits, Reviews, Warnings?

Stevia is a natural alternative to sugar. The sweetness of this plant is very high, but the interesting thing is that it does not affect the weight, rather it helps to keep the line. From a dietary point of view, the Bretons Stevia rebaudiana (Kaa-hee) acts on the desire to eat fatty foods and sweets, regulating the mechanisms of hunger. Specifically, using the fresh leaves or tea at least twenty minutes before a meal, there is a feeling of satiety that leads to consume a smaller amount of food.

Stevia is mainly used in traditional medicine in South America, since it is grown mostly in these areas. Recent studies have shown the beneficial effects of this plant in the treatment and prevention of many diseases.

Science has recognized the following properties of Stevia is hypotensive, very effective in case of hypertension; is hypoglycemic; ie back to normal glucose levels in the blood; is tonic, fights constipation, stimulates digestion and relieves fatigue, both physical and mental; stimulates blood circulation (and therefore is an effective cardiotonic); strengthens the pancreas, liver, spine; moderate hunger (if consumed half an hour before eating); restores balance in the body against acidosis, it is also a powerful anti-bacterial; helps to prevent gum disease, tartar and dental caries; is a fast healing; reduces the formation of wrinkles and makes the skin smoother; fights aging of the skin, reduces freckles and sunspots, is effective against acne and dermatitis; strengthens the hair and makes them more shiny.
Using Stevia

The fresh leaves can be used for decoctions and infusions, alone or with other herbs. To get an infusion, they leave to infuse for 10 minutes about 10 leaves in 200 cc of boiling water. The fresh leaf, held in the mouth for a few minutes at mid-morning, reduces appetite. Put in a bottle of cold water, the leaves release a sweet and pleasant taste. It is a refreshing drink, especially in hot summer months. Stevia is also excellent in powder is obtained from the dried leaves crushed and chopped in a kitchen mixer.
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Then you can keep it in a glass jar. The spread of this plant is related to an increase in ecological culture and food, and the knowledge of how plants are useful remedies for the treatment and prevention of diseases and disorders. Stevia can be easily cultivated on a terrace or in a garden, it prefers exposure to the morning sun during the summer should be watered daily, while "resting" during the winter months. It can reproduce by cuttings during the months of August and September. In late summer the leaves are ready to be harvested and used.

Article Wiki Closed - STEVIA: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Jul 4, 2014 by Lancomega Level (10,245 points)
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