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Tomato: Benefits, Uses, Effects?

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Tomato: Benefits, Uses, Effects?
All the advantages of tomato

Rich in water, potassium, vitamins and antioxidants, tomato wins retention, prevents the loss of skin tone and activates the metabolism
Tomato, an ally of the line
Red, shaped soft and inviting, the tomato is the most widely grown vegetable in Italy, and of course one of the most consumed every year we eat an average of fifty pounds each, both in the form of either salad sauce, and more rarely in version juice. The tomato is mainly composed of water (over 90%), contains little fat (only 0.2%), protein (1%) and sugar (3.5%), for a total of about 20 calories hectogram . The merit of his fame is due to the fact that, in addition to being an ally of the line, the nutritional value is almost entirely due to the vitamins and minerals.
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The tomato drains and prevents stretch marks

Tomato is rich in vitamin A and C (the latter also contributes to its taste a bit 'sour) and a good dose of potassium and sodium. In recent years, then, the beloved tomato already is experiencing a kind of second youth thanks to the attention that nutritionists have reserved a substance called lycopene, concentrated mainly in the skin: This item is a carotenoid that seems useful in the prevention of certain cancers , such as the ovaries. In particular, this substance would have a protective effect on women who are not yet in menopause. Lycopene is also a valuable ally to combat the effects of aging and loss of elasticity of tissues (which occurs, for example, after a diet with the appearance of stretch marks), because it is a powerful antioxidant. According to some experts, there would be even a drug as effective as the tomato against free radicals, which damage cell membranes. To enable them to do no harm to the body, there are physiological mechanisms, which, however, need to activate the antioxidants of which the tomato is rich.
There are about 4 thousand tomato varieties exist, that according to the intended use are categorized into four main groups:

  • From the table: must have firm flesh, the skin a little thicker and contain few seeds. The shape of these tomatoes is usually round, with the smooth surface or separate into segments. Among the most famous variety smooth some are marked by a very original name: the Heart of the ox (so named for the shape that resembles a heart), the smooth round, the Fireball and the Wonder of the market.

  • From tomatoes or sauce: tomatoes for canning have the characteristic pear shape, this also called for "plum". They are very meaty, with few seeds and deep red. The most popular is the San Marzano, which encircle other less known varieties such as the light bulb, the Ventura and Vesuvius.

no food symbol of the Mediterranean diet is also among the most nutritious and rich in valuable substances beneficial to our health.

Tomatoes contain vitamins, minerals and natural antioxidants that make them unique in their own fruits generally indicated to control blood pressure, cholesterol, diabetes and obesity.

To be enjoyed raw or cooked can be used in the kitchen to prepare thousands of tasty recipes and healthy.

Article Wiki Closed - Tomato: Benefits, Uses, Effects?
asked Jul 3, 2014 by Lancomega Level (10,245 points)
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