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Tomato: Properties, Benefits, Side-effects?

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Tomato: Properties, Benefits, Side-effects?
Tomatoes: 10 extraordinary properties' beneficial

Tomatoes, considered botanically as fruits full-blown, are considered one of the vegetables symbol of summer, when they reach their full maturity. The summer months are the perfect time to bring the family together and engage in the preparation of tomato sauce at home so as to have the stocks in the pantry for the rest of the year.
The tomatoes may also be dried for the preparation of oil preserves. That's why it would be good to consume more (except for allergies, as pue that nickel).
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1) Benefits for the Heart
The consumption of tomatoes is correlated with a decreased risk of developing heart disease by 29%. The tomato, provided it is of biological origin, is considered as a real natural medication suitable for the prevention of the diseases that affect the heart, and not only.

2) Vitamin C content
Tomatoes are rich in vitamin C, an element considered essential in the proper functioning of our immune system, our body should therefore take daily in order to protect themselves from disease. The WHO indicates that the amount of vitamin C taken daily should be equal to 45 mg. 100 grams of ripe tomatoes contain 25 mg, and 100 grams of tomato paste contains 43 mg. (Source)

3) Content of lycopene
Lycopene, a powerful antioxidant, is considered a highly protective food for our body against degenerative diseases related to aging processes. Lycopene protects us from genetic damage and the resulting diseases. The content of lycopene in tomatoes and equal to 11mg/100 g in the pulp and 54 mg/100 g in the skin. (Source)

4) anti-cancer properties
The basic nutrients contained in the tomatoes, including the aforementioned lycopene, confer to them the proven preventive properties against cancer, with particular reference to cancers affecting the colon and prostate.

5) Properties slimming
The consumption of tomatoes can be considered suitable for all those who need to embark on a weight loss diet. It appears that they will contribute to help the body in weight loss. This would occur because the tomatoes would be able to stimulate the production dell'aminoacido carnitine, used by the body for transforming lipids into energy.

6) Prevention of osteoporosis
In the opinion of some experts a shortage of lycopene in the period of menopause would be able to promote the onset of osteoporosis. And 'well then consume lycopene-rich foods at every age for preventive purposes (unless specific contraindications individual). In addition to the tomatoes, lycopene is contained in foods such as watermelon, persimmon and grapefruit.

7) Control Cholesterol
Tomatoes are considered as foods can help the body to control the levels of cholesterol in the blood. Their use is therefore considered suitable for those who have this need. Other foods that can contribute to the lowering of cholesterol are oatmeal and spinach.

8) Protection of views
The tomatoes are beneficial for the eyes and vision, which are able to protect because of their content of beta-carotene and lutein, which can repair the degenerative diseases. Broccoli, eggplant, squash and zucchini are other foods particularly recommended for the protection of the eyes and visual skills.

9) Property digestive
Tomatoes are likely to promote the proper functioning of the intestine because of their content of plant fibers, such as hemicellulose and cellulose, which are particularly present in its skin. For this reason, the consumption of tomatoes is often recommended for those who suffer from constipation and sluggish bowel.

10) Property diuretic
Because of its high water content, the tomato is able to stimulate diuresis especially if it is consumed fresh and raw, without the addition of salt. Other typical foods of summer can facilitate the purification of the body through the elimination of excess fluids are watermelons, melons and cucumbers.

Article Wiki Closed - Tomato: Properties, Benefits, Side-effects?
asked Jul 3, 2014 by Lancomega Level (10,245 points)
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