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Apple Cider Vinegar: Properties, Benefits, Side-effects?

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Apple Cider Vinegar: Properties, Benefits, Side-effects?

The apple cider vinegar is a valuable ally for the daily well-being as it is an excellent natural antioxidant and can be useful to help you burn fat and lose weight.

The Apple Cider Vinegar as well as being useful to lose weight and burn fat by improving the metabolism, including its beneficial properties also contains many minerals, essential vitamins, amino acids and enzymes, as well as valuable fruit acids. Thanks to its healing properties is to be preferred to all other types of vinegar. For example those who suffer from heartburn or acid should flavor the dishes with apple cider vinegar rather than with that of wine.

Apple Cider Vinegar

Apple cider vinegar benefits and composition
The apple cider vinegar is obtained when the bacteria naturally present in the air convert light alcohol percentage of apple juice into acetic acid. The apple cider vinegar is less acidic than wine vinegar and is therefore more digestible.

The apple cider vinegar contains:
large amounts of potassium, essential for the proper functioning of the heart and muscles;
vitamins and pectin, which protect cells and blood vessels.

Benefits of apple vinegar
Used internally eliminates toxins;
wraps with apple cider vinegar help in case of swelling.
The high calcium content of apple vinegar acts by strengthening the heart and the immune system of the body.
Adjust the pH of the blood, stimulates the excretory organs, detoxifies and purifies the blood
Vitamin C and beta-carotene can bind free radicals that destroy cells and weaken the immune system.
Acids inhibit the growth of yeast fungi in the gut and the pectin helps to lower the cholesterol level.
The apple vinegar contains potassium, sodium, calcium, magnesium, beta-carotene, vitamins A, B1, B2, B6, C and E, acetic acid, other acids and fruit pectin. Among all active potassium, beta-carotene and pectin are particularly effective for the heart, the skin and in the digestion.

Care Spring apple vinegar
In a cup dissolve 2 teaspoons of honey with 2 teaspoons of apple cider vinegar. Take this mixture regularly for a period of 6 weeks, the morning and evening before meals. This application is revitalizing, stimulating the metabolism and therefore is useful for weight loss, remove the spring fatigue and support in the care of the season.

How do you get apple cider vinegar?
The apple cider vinegar is a vinegar made ​​by the fermentation of apple cider during which the sugar in the apple cider is broken down by bacteria and yeast into alcohol and then into vinegar.
Unlike the traditional white vinegar, apple cider vinegar assumes a light yellow-brown and, being often sold unfiltered and unpasteurized, it will often form on the bottom of a bottle cloudy sediment mainly composed of acetic acid bacteria.

The history of apple vinegar
Although other types of vinegar as white vinegar, balsamic vinegar, red wine vinegar and rice vinegar are used mainly in cooking, apple cider vinegar is used both in cooking and for health reasons, so much so that according to legend, Hippocrates used it as a tonic and to combat indigestion.
In 1958, DC Jarvis he sketched the therapeutic efficacy of folk medicine in his book "Guide for the good health of a doctor of Vermont." In his text Jarvis advised the apple cider vinegar as a cure-all, explaining that was unusually rich in potassium (though compared to other sources of food it is not). He added that, by mixing apple cider vinegar with honey, you could improve the healing power of 'vinegar. Also according to Jarvis apple cider vinegar could also destroy harmful bacteria in the digestive tract, so as to make it an effective digestive consumed during or after pasti.Nuova popularity of apple cider vinegar was ten years later, when some readers of the text Jarvis, explained how this vinegar (with seaweed, vitamin B6 and lecithin) could help people lose weight.

The benefits of apple vinegar
To date, many proponents argue that apple vinegar among the many benefits there are to care: acne, allergies, arthritis, chronic fatigue syndrome, diabetes, flu, gout, heartburn, high cholesterol, sore throat , etc.. and also would be a great help to lose weight. It 'important to know that such statements are not currently supported by scientific research constituting, therefore, a sort of "Grandma's advice" handed down to the popular level but whose medical response remains shrouded in mystery to the point that apple cider vinegar is not can be recommended for the treatment or prevention of any health problem.

Medical science and apple cider vinegar
To date, few scientific studies have tested the effects on health of apple cider vinegar. E ', however, indicative, useful and instructive to take a look at the key findings of the research available to date for the treatment of certain diseases:

Diabetes Some preliminary research suggests that vinegar (in this case not only to cider but also other types) can bring benefits to people with diabetes. In a 2007 study researchers have shown that patients with type 2 diabetes who consumed two tablespoons of apple cider vinegar before bedtime showed favorable changes in the levels of sugar in the blood the following morning.
Blood Pressure According to a study conducted in 2001, the acetic acid can help reduce blood pressure. Even in this case, however, it is not known if the study has been carried out with acetic acid derived from apple cider vinegar or another type of vinegar.
Cholesterol According to a study carried out in 2006, rats fed with acetic acid for 19 days showed a significant reduction in total cholesterol and triglycerides.
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The apple cider vinegar in the "do it yourself" doctor
If science does not help much confidence placed in vinegar apple from the "conventional wisdom" is almost boundless. Below we present some of the treatments found to be most effective without adequate scientific evidence:

Dandruff: A home remedy to combat dandruff is to fill half a cup of coffee with a mixed solution of apple cider vinegar and water. The resulting solution should restore the pH balance of the scalp and discourage the overgrowth of dandruff. Usually the mixture of vinegar and water is poured into a spray bottle and spray on the hair and scalp, avoiding the eye and ear. A towel is then wrapped around the head for 15 minutes. After that, the vinegar can be washed from the hair. The operation has to be repeated once or twice a week.
Acne: When you use the apple cider vinegar to treat acne, the "mixture" consists of a quarter of apple cider vinegar and three-quarters water. As in the case of the treatment of dandruff such a compound should therefore be applied in this case by dabbing the pimple with a cotton ball soaked. And 'well, however, pay particular attention to such processing and the widespread use of vinegar on your face as it may cause damage to the skin.
Restore acid-alkaline balance: The theory behind the alkaline diet is that our blood is slightly alkaline (with a normal pH level of between 7.35 and 7.45) and that our diet should reflect this level pH. Supporters of the acid-alkaline theory believe that a diet high in acid-producing foods leads to lack of energy, excessive mucous production, infections, anxiety, irritability, headache, sore throat, nasal congestion and sinus reactions allergic, and increased risk of conditions such as arthritis and gout. Despite being an acidic solution, some proponents believe that this apple vinegar has an alkalizing effect on the body and therefore recommend taking 1-2 teaspoons of apple cider vinegar in water as a tonic for the everyday health.

Side effects and safety problems apple vinegar
The apple cider vinegar diluted in liquid or pill form, may damage the esophagus and other parts of the digestive tract. Drink, or drink beverages that contain it, it could have negative effects on the enamel of the teeth. In addition, a medical study shows that excessive consumption of apple cider vinegar causes a lowering of the level of potassium in the blood and a decrease in bone mineral density. People with osteoporosis with low potassium levels and those taking potassium-lowering medications should therefore use caution. As well as, of course, should avoid the intake of apple cider vinegar people allergic to apples.

Possible drug interactions
Theoretically, prolonged use of apple cider vinegar could lead to lower potassium levels, increasing the risk of toxicity of cardiac glycosides such as Lanoxin (digoxin), insulin, laxatives and diuretics such as Lasix (furosemide). Because apple cider vinegar can affect the amount of glucose in the blood and insulin levels, may have an additive effect when combined with drugs for diabetes. Finally, being able to lower blood pressure, apple cider vinegar may have an additive effect in combination with high blood pressure medications.

Article Wiki Closed - Apple Cider Vinegar: Properties, Benefits, Side-effects?
asked Jul 3, 2014 by Lancomega Level (10,245 points)
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