Zucchini: Benefits, Reviews, Warnings?


Zucchini: Benefits, Reviews, Warnings?
Zucchini, Cucurbita pepo
The zucchini is good - The zucchini or courgette is rich in vitamins A and C as well as carotenoids, is low in calories, therefore, is a very useful vegetable in all the diets and contains as many as 90-95% of water.

Eating zucchini helps and does it well, because the zucchini is not only a tasty vegetable highly appreciated as a side dish to many dishes, but due to its high nutritional value allows you to enter the circle of foods highly effective in supporting the body and satisfaction of its energy requirements, whose failure is often the root cause of a large part of the problems of the organism sometimes dangerous to your own health.

Zucchini, Cucurbita pepo

The zucchini is rich in vitamin A
The first affliction brought to the human body from cigarette smoke is caused by the carcinogen contained in it, which leads to a deficiency of vitamin A (one of the main nutrients of the epidermis) risk factor for skin diseases that weaken the whole structure of the skin . The marrow contains a large amount of vitamin A, which protect the body's tissues, making them stronger and more toned against substances that may compromise their integrity, such as cigarette smoke: stop smoking, not only must the health of your skin, but also of your lungs: a good source of vitamin a as the cucurbita pepo can guarantee welfare in the whole body, make no mistake.

The zucchini as a tonic during pregnancy
Folic acid content in zucchini has amply demonstrated how it can reduce the incidence of neural tube defects, which can cause some complications in the development of the baby inside the mother's womb; That's why having a diet based on cucurbit pepo during the period of expectant mothers will be a viable solution not only to increase their own health but also that of your baby.

A preventive factor of courgette avoids the formation of cancer in the body of the mother as a result of pregnancy due to its combination of nutrients and positive for the organism.

The zucchini for cardiovascular health
The different components of courgette Cucurbita pepo, among which vitamins A and C, magnesium and manganese in the body work together to help protect against different forms of heart disease, given that increase the ability of the vascular system to eliminate the harmful compounds that may affect the flow, due to problems such as stroke, diabetes, hypertension and mental pathological conditions such as Alzheimer's or Parkinson's.

The fiber present in pumpkin, finally, to complete this fabulous zucchini against the capabilities of the body and its well being.

Antioxidant properties of zucchini
The pumpkin contains good antioxidant molecules essential for the body to erect his immune system and prevent the action of many bacteria that affect the body in a very dangerous and heavy, which is a perfect example of free radicals, the main source of cancer cells that develop in the form of tumors and terminal illnesses.

Seeds of marrow squash
useful as a natural remedy for irritable bladder, chewed zucchini seeds 1 tablespoon 2-3 times a day, natural treatment should last a few months and this remedy is also recommended as a preventive treatment.

Fresh juice zucchini
Against the difficulties day evacuation and constipation drink 1 cup of fresh juice of chopped zucchini every morning on an empty stomach.

Puree zucchini
Depending on the age of the patient crush from 20 to 60 g of seeds peeled zucchini to form a puree; then sweeten with a little 'honey. Eating mashed sweet on an empty stomach. After 4-5 hours, take a natural laxative, such as castor oil. This recipe is effective against tapeworms and roundworms; However, consult your doctor before starting treatment.

Homeopathy and zucchini
As a homeopathic remedy against vomiting uses the dilution 02.

The nutritional content of zucchini, also known as Cucurbita pepo, are useful to the body to fight the consequences of some bad daily habits that can compromise the health of your body, a factor that interferes in most cases also in the design of a person.

Article Wiki Closed - Zucchini: Benefits, Reviews, Warnings?
asked Jul 3, 2014 by Lancomega Level (10,245 points)