Zucchini: Benefits, Uses, Effects?


Zucchini: Benefits, Uses, Effects? - Zucchini, properties and benefits

Zucchini: first name
Cucurbita pepo, belongs to the family Cucurbitaceae.

Zucchini: they say of them
The varieties of zucchini are very numerous; the vesting period, and then collecting natural for these vegetables, coincides with the spring / summer, but now, thanks to the spread of greenhouses, can be found on the market throughout the year. However, it is always advisable to consume during the natural maturation as they are more nutrient-rich and cost less.

Zucchini, Allied Urinary tract, intestines.

Properties of zucchini
They have a very low content of calories, which makes them particularly suitable for low-calorie diets. They are low in salt, refreshing and easily digestible. Their characteristics make them particularly suitable even in early childhood; zucchini, in fact, are among the first foods to be introduced during the weaning of infants. Among the nutrients, especially potassium they contain; also contain folic acid, vitamin E and vitamin C.
The courgettes are diuretic and help to counteract the problems of the urinary tract; are valid Allied those suffering from intestinal inflammation; are very useful in case of constipation. Zucchini are also recognized calming and relaxing properties.

Did you know that
Italy, a major producer of zucchini, has entered the Guinness Book of Records for the world's biggest zucchini: it was 2 meters long. The zucchini that has won the record was collected in the province of Ferrara.

A recipe up your sleeve
Courgettes, when they are very fresh, they are usually sold with the flower. The courgette flower can be fried in batter, but it is also very good and stuffed baked. After you have washed and dried zucchini flowers, remove the pistils and fill with a small square of smoked cheese or mozzarella and anchovy. Switch in bread crumbs, place in a pan with extra virgin olive oil, sprinkle with Parmesan cheese. Bake at 180 degrees for about five minutes

The plant zucchini, Cucurbita Pepo scientific name, is climbing herb belonging to the family Cucurbitaceae, which belong to the same melons; its fruits are usually green in color, in its various hues. The courgettes have their origins from the American continent and now they are grown a bit 'all over the world.

The varieties of zucchini are very numerous and, in many cases, take their name from the place in which they are grown; the best known are the "green dwarf of Milan", the "zucchini bolognese", the "round of Florence" and "gray Genoese."

Like other vegetables from countries that are particularly hot, zucchini prefer temperate climates and particularly suffer from sudden changes in temperature tend to cold.
The harvest of zucchini coincides with the spring even though now, thanks to greenhouses and imports, are available on the market throughout the year.

The courgettes are composed of 92% water, 3.3% from carbohydrates, protein and from 2.7% for the remaining percentage of ash, dietary fiber and fat; the minerals are composed of potassium, present in large amounts, phosphorus, sodium, magnesium, calcium, iron, zinc, copper and manganese.

In terms of vitamins are vitamin A, vitamins B1, B2, B3, B5, B6 and vitamin C.
Instead these amino acids: glutamic acid and aspartic acid, arginine, alanine, cysteine​​, glycine, phenylalanine, isoleucine, leucine, lysine, valine, tryptophan, proline, methionine, serine, tyrosine and threonine.
Zucchini: Properties and Benefits
Zucchini and Calories

Courgettes are a food with very few calories: every 100 grams of zucchini you have a heating capacity equal to 12 calories.
The zucchini can be stored in the refrigerator after being washed and dried for about a week, although it is preferable to consume them within two or three days; at the time of consumption, the skin should not be raised, it is sufficient to cut off the two ends.
For storage in the freezer should always wash and dry well, then be cut into thick slices an inch past in boiling water for one minute, let it cool and then placed in the freezer in an appropriate container.
Chemical Composition
Zucchini: properties and benefits
Curative Properties and Benefits of Zucchini

The courgettes have different healing properties to the body among which the diuretic, laxative and anti-inflammatory, not only that, they are also an excellent ally to counteract inflammation of the urinary tract and intestinal problems such as diarrhea and constipation.

The presence of large amounts of potassium zucchini makes a food "anti-fatigue" is also recommended for those who suffer from hypertension, also, again thanks to potassium, zucchini help regulate the amount of water in the body.

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asked Jul 3, 2014 by Lancomega Level (10,245 points)