Pineapple: Benefits, Properties?
10 Benefits of Pineapple
Pineapple also known as pineapple, is a perennial plant of the family of native bromeliads in South America. Pineapple is a delicious fruit is offering many health benefits. Here are 10 benefits for your body dela pineapple.
10. Reduces the risk of hypertension
Hypertension occurs when too much force is exerted on the artery walls as blood circulates. One way to combat this is to eat a lot of potassium and a small amount of sodium in your diet to lower blood pressure. Pineapples are excellent for hypertension, and a cup of pineapple contains about 1 mg of sodium and 195 mg potassium.
9. Helps lose weight
Eating pineapple can reduce sweet cravings, with natural sweetness and consume much less calories, incorporates a lot of pineapple meals will help a lot in weight loss as the pineapple can make you feel full without providing an ounce of fat to your body.
8. Helps maintain good eye health
Pineapples protect against eye problems related to age, because it is rich in antioxidants.
7. Prevents plaque and help keep teeth healthy
Another benefit is that it prevents plaque from forming on the teeth due to the high amount of vitamin C that contains and thus prevent many diseases of the gums.
6. Helps cure constipation and irregular bowel movement
Pineapple is rich in fiber, very effective in curing constipation and irregular bowel movement.
5. Helps maintain beautiful skin
Pineapple contains enzymes that make the skin more elastic, and improves skin hydration, while removing damaged or dead cells, helps us to achieve a clear and glowing complexion. Pineapple Enzymes also fight free radicals and may reduce spots and fine lines.
4. Strengthens the immune system
Pineapple contains an enzyme called bromelain. Bromelain is a natural blood thinner and there is also evidence that may lead to beneficial changes in white blood cells, thus improving immune function.
3. Excellent to protect the thyroid and nervous system
Pineapple is an excellent source of vitamin C, iodine, magnesium, phosphorus and calcium, useful for thyroid and nerve cells.
2. Fights atherosclerosis, heart disease and diabetes
Vitamin C provides the body with protection against free radicals (substances that attack healthy cells). The accumulation of free radicals may be responsible for causing atherosclerosis and heart disease or diabetes.
1. It's an excellent source of manganese
Pineapple is also an excellent source of manganese, an essential for energy production of some enzymes mineral. It also has large amounts of thiamine (vitamin B1), also very important for these enzymes that produce energy. Pineapple also provides iron, sulfur and potassium, which favor the activity of sex hormones and help generate enzymes.
Properties due to pineapple bromelain
Bromelain is an enzyme that stimulates secretions produced by the pancreas. This enzyme reduces inflammatory processes and swelling. It also breaks down protein, which can help absorb some drugs more effectively and quickly.
The benefits of pineapple bromelain by having are extensive. It can be a great resource to treat asthma because of its antiinflamtoria action, and its ability to dissolve excessive mucus, can provide help against diseases such as pneumonia, chronic sinusitis and bronchitis.
In scientific studies conducted, bromelain has inhibited the growth of tumor cells. In the case of breast cancer, the administration of controlled doses during therapy to fight tumors has provided much help.
The effects of bromelain may aid digestion, reduce inflammation in rheumatoid arthritic conditions and accelerate the healing process after surgery or injury, and balances body fluids, preventing them to be acidic or alkaline.
Bromelain also promotes good digestion. A slice of pineapple or pineapple tea after dinner is enough to reduce the production of gas, constipation, bloating, nausea and other digestive problems. It may even help to eliminate intestinal parasites.
Vitamins, antioxidants and minerals
Vitamin C is an antioxidant and contributes to the treatment of colds and cough that bromelain also handles; only 150 gm pineapple contain about 80 mg of vitamin C, which is more than 100% of the recommended daily intake.
Manganese in pineapple complements the action of vitamin C, as this mineral helps the body to assimilate the vitamin, thiamin (vitamin B1) and a nutrient choline name, also present in pineapple.
In addition, manganese has the ability to strengthen bones. As with the vitamin C, the amount of manganese in a cone portion is surprising. 150 mg contain more than 70% of the recommended daily value.
Should assess all the amount consumed pineapple, when ingested in large amounts can cause diarrhea, vomiting and urticaria. It has been shown that some components of pineapple can cause uterine contractions, so pregnant women should make careful use of this fruit.
Although their caloric content is not very high, the amount of sugar it contains is enough for people with diabetes exceed consumption. The best thing for them is diluted pineapple juice in natural water.
Some medications such as anticoagulants and antiplatelet agents, and antibiotics can react with bromelain from pineapple, so it is recommended to consult your doctor about the effects of eating pineapple to take those medicines.