Konjac: Benefits, Uses, Effects? + Glucomannan makes you lose weight
Konjac: Benefits, Uses, Effects? The glucomannan fiber is one of the most used in the formulations of dietary supplements useful for weight loss and promote a greater appetite control.
The glucomannan does it work? The glucomannan what is and has no side effects as well as specific contraindications? Glucomannan is a water-soluble dietary fiber and is derived from konjac root (Amorphophallus konjac). The glucomannan fiber has been used and studied by the Chinese due to its medicinal properties, which are described in the "Materia Medica" by Shen Nong during the Han Dynasty and to produce the flour does not need an elaborate process too. The consummation occurs after boiling the flour which takes the form of a gel.
Glucomannan: Glucomannan makes you lose weight
What is glucomannan?
The Chinese have used glucomannan from over 2,000 years to treat common annoyances such as asthma, cough, hernia, breast pain, burns and skin diseases, while the leaves have also been used as an insect repellent.
In addition, the glucomannan is commonly used in food, drinks and cosmetics due to its gelling properties.
How does glucomannan?
As with all dietary fiber glucomannan is an excellent laxative, which plays a powerful astringent, since it passes through the colon more easily, so it requires less pressure and less physical effort to expel the excess organic matter.
Moreover has the peculiarity of having the highest molecular weight of all the dietary fibers (one speaks of 200,000 daltons) and is equipped with a 'high viscosity.
In addition it is in possession of the ability to expand significantly in the water, up to 100 times its initial volume, the Amorphophallus konjac is a major source of dietary fiber and is mostly found in Japan, the place where the crops are more extensive.
The glucomannan in food:
Glucomannan has been used in Asia for centuries as a source of food in a traditional way, such as pasta, tofu and gelled products, as has a low content of carbohydrate and enjoys one of the lowest glycemic index of all foods found in nature.
It can be used in various ways and formats, depending on your preference, you can shape by hand so that it becomes a thread or a ball, but you can use it for cooking cakes, noodles if you love pasta.
To take full advantage of the potential of glucomannan in the kitchen should be only one cooking in water or steam for about 3-5 minutes, then do nothing but use your imagination. You can also add vegetables and meat, but depending on your personal taste can be fried or baked in the oven. But it can also prove to be an excellent dressing for salads, so there is a chance to serve it cold, perhaps with the addition of sauces to enrich the flavor.
Properties of glucomannan (also helps to lose weight):
The glucomannan dietary fiber is becoming one of the most popular in the world, especially in Western countries, where it is always higher the need for a suitable diet for a healthy body and aesthetically pleasing. From the tubers of the plant of 'Amorphophallus konjac is obtained this special dietary fiber, which has the particularity of having a basic polysaccharide capable of donating to the fiber of the extraordinary absorption capacity, forming together with the water of highly viscous solutions. Glucomannan has been the subject of intense studies recently, in fact was analyzed for the treatment of obesity due to the feeling of satiety that produces, and as a remedy against constipation, because it increases the volume of stool; also is an excellent agent capable of lowering cholesterol in the blood, interfering in the transport of cholesterol and bile acids, and is able to lower the level of sugar in the blood, favoring why people with diabetes because it is assumed that the 'use of glucomannan as a dietary supplement used to delay and slow down the delivery of glucose to the intestinal mucosa.
Dosage of glucomannan:
Modern clinical studies on the use of glucomannan for those suffering from diabetes, or for those who have problemei high cholesterol and obesity recommend a dosage ranging from 1 to 1.3 g per day.
Possible contraindications and side effects of glucomannan:
Given the risk of esophageal and gastric obstruction, the use is not recommended in patients with structural abnormalities in the esophagus or intestine.
In addition, the use is not recommended to women pregnant or lactating.
Due to the ability of glucomannan to lower the glucose in the blood, one must pay attention to those patients that detect a high rate of hypoglycemia. Additionally, glucomannan can reduce the natural availability of other oral medications. Therefore, it is recommended to take necessary medications 1 hour before or 4 hours after the administration of glucomannan.
Abuse of glucomannan has been linked to reported cases of cholestatic hepatitis and asthma. Instead you are having minor side effects on the gastro intestinal problems diarrhea, flatulence and bloating (data suggest that in order to meet with diarrhea, abdominal pain and flatulence must take more than 3 g per day).
If you consume more than the recommended dose you are likely to encounter problems of bloating or abdominal pain, but an excessive dose can also cause gas, feeling of nausea, feeling of fullness, and diarrhea. It should be noted, however, that supplements whose main ingredient glucomannan are more tolerated than other companies offering different types of fibers.
Finally, it is highly advisable to drink a glass of water after the administration of glucomannan. In doing so the stomach will be cleaned so that the soluble fiber can carry out his work without problems. Also avoid use just before going to bed, and you will not have difficulty in swallowing.