COENZYME Q10: Benefits, Side Effects, Uses, Dosage, Warnings?
(Health Centre) - Coenzyme Q10 is most people simply known as the anti-aging agent. But now the coenzyme Q10 was taken by science in many ways under the microscope. In Q10 obviously puts a lot more than just an anti-wrinkle agent. The coenzyme Q10 is needed by every cell of our body, to ensure the energy supply. Q10 activates the immune system, strengthens the heart and the nervous and even increases fat burning. Did you know?
Coenzyme Q10 Coenzyme Q10 provides the body with energy and protects the skin from aging
Coenzyme Q10 for energy supply
In all our body cells - whether they are nerve cells, muscle cells or heart cells - there are small energy power plants, called mitochondria . In these mitochondria, the energy that we take on carbohydrates, fats and proteins to us in the cell energy called together with oxygen and water power ATP converted. Since oxygen is required for this energy conversion, called this process the respiratory chain . At the respiratory chain are a variety of enzymes and vital nutrients such as coenzyme Q10 involved. however coenzyme A is not a proper enzyme but a kind of enzyme helper but for the work of the enzymes of great importance. So the coenzyme Q10 plays an extremely important role in the last step of the respiratory chain and is therefore indispensable for the energy supply of our body.
If the body is not enough coenzyme Q10, he can not produce enough energy in the form of ATP also. However, the lack of Q10 has another negative effect. Similar to stress Q10 deficiency are increasingly formed free radicals at a coenzyme present. Free radicals are harmful to our cells to large quantities, as they may damage proteins, cell membranes and other cell components and can destroy. Free radicals therefore also contribute to the acceleration of cellular aging.
Coenzyme Q10 as an antioxidant
To defuse free radicals and protect our cells, our bodies need a kind of police. This role is performed antioxidants such as glutathione , vitamin C or vitamin E . Yet coenzyme Q10 has powerful antioxidant properties and can scavenge harmful free radicals. Therefore, the coenzyme Q10 assumes not only an important task for the energy supply but also for the entire cell health.
Coenzyme Q10 for a young skin
The body's production of coenzyme Q10 can with increasing age for ever more, causing the production of free radicals increases. Free radicals can age our skin cells faster, so in reverse adequate Q10 intake from diet or supplements can stop skin aging. foods that contain Coenzyme Q10, are as nuts, onions, young spinach or vegetable oils such as sesame oil. Coenzyme Q10 is a very sensitive material, which is destroyed both by light or by heating. But Coenzyme Q10 is also available as a dietary supplement. In particular opaque bottles, the activity of Q10 remains very well preserved. In liquid form, the body is Q10 to almost 100% available. (1)
Coenzyme Q10 for a healthy cardiovascular system
However, antioxidants like Q10 not only protect the beauty of our skin but also our heart and vessels. Coenzyme Q10 plays a significant role in relation to cardiovascular diseases .
The results of a study (2) , which in the journal Nutrition and Metabolism was published could show that antioxidants like Q10, Vitamin E, Vitamin C and Selenium risk factors for cardiovascular diseases such as high blood pressure to high blood sugar , poor elasticity of the vessels and even bad cholesterol levels can be significantly improved.
Coenzyme Q10 for healthy nerves
In addition to the protection of vessels, coenzyme Q10 can protect our nerves. Aging of the nervous almost always are associated with a disruption of the energy supply, caused by impaired mitochondrial function. Q10 can improve the functioning of small cell power plants and thereby also help with some nervous diseases.
Coenzyme Q10 for Parkinson's disease
In a scientific study (3) even the progression of Parkinson's disease with the help of Q10 could be slowed. In this study, different amounts of coenzyme Q10 were tested in Parkinson's patients in the early stage of the disease over a period of 16 months. With the highest tested dose of 1.2 g coenzyme Q10 per day, a significant improvement in the disease could be observed. But even the lower levels of Q10 resulted in all patients to improve their condition.
Coenzyme Q10 anti-inflammatory
Coenzyme Q10 also apparently the property has excessive inflammation to reduce. Q10 apparently regulates the secretion of a certain substance called NF-kappaB , which is responsible for the activation of inflammatory processes. Through this regulation Q10 can protect our nerve cells in addition. For many nervous diseases - as well as in aging processes - are inflammations in the game that can harm the cells. (4) (5)
Coenzyme Q10 for a strong immune system
There are numerous studies about the fact that the coenzyme Q10, our immune system can greatly enhance not only by its anti-inflammatory properties. Thus, for example, could be shown that Q10 with Vitamin E makes a major contribution in the defense against viruses and bacteria, by supporting our natural killer cells. (6) These natural killer cells are to some extent the front of our defense that, among other cells, the are infected by viruses that kill and thus diminish the virus from spreading.
Coenzyme Q10 against infections
In another study (7) it was shown that Q10 and vitamin B6 our immune system can respond more quickly to intruders, since these two micronutrients stimulate the production of antibodies and certain immune cells. The scientists suggest that this effect even of Q10 in the fight against infectious diseases against AIDS and against cancer may be important.
Coenzyme Q10 against AIDS?
Another study (8) showed that the severity of AIDS is associated with a lack of Q10. Some AIDS patients could even suppress their symptoms with the help of Q10 in the early stages of the disease. A sufficient supply Q10 can support our immune system apparently very good and protect us from various diseases therefore.
Coenzyme Q10 for strong muscles
Coenzyme Q10 provides not only the cardiovascular system and the immune system the necessary force in order to function properly, but also our muscles and burning fat. ATP produced by the mitochondria, the fuel in the first driving our muscles. (9)
Coenzyme Q10 in fibromyalgia
In studies (10) (11) in healthy middle-aged men could Q10 lead to a performance improvement of muscle strength. But even in people who have problems or even muscle diseases, coenzyme Q10 can lead to an improvement. (12) (13) For example, could patients with muscle disorder fibromyalgia be helped by Q10.
For people with fibromyalgia have about 40% less Q10 in their cell membranes than healthy people. (14) In a scientific experiment (15) the symptoms of the disease in 64% of participants could be improved with the help of Q10.
Read also: Fibromyalgia - Is Guaifenesin the solution?
Coenzyme Q10 promotes fat burning
Since the Coenzyme Q10 is a great combination between energy supplier and antioxidant, a supplementation with Q10 is also ideal for athletes. A great side effect of Q10 is also that fat burning is apparently already boosted when consuming 90mg daily. (16)
Coenzyme Q10 and the brown adipose tissue
To understand this relationship between Q10 and the increased fat burning, you should first a little about the so-called brown adipose know. The brown adipose tissue is very different from the normal white adipose tissue, which mainly stores excess fat.
The brown adipose tissue is traversed by many nerves and blood vessels and contains an enormous number of mitochondria, where the brownish color and hence the name come. This adipose tissue appears to play a role in adaptation to colder temperatures. The peculiarity of brown adipose tissue is that it is compared to the normal cell energy production able to convert 100% of our calories into heat.
Coenzyme Q10 activates proteins called UCPs
For this calorie melting are certain proteins - the so-called UCPs (uncoupling proteins dt .: uncoupling proteins) - responsible, which are found only in brown adipose tissue. These proteins couple to some extent from the normal cell energy supply, thereby causing that 100% of calories can be converted into heat.
The UCPs in brown adipose tissue can be activated by various factors. In one study (17) has shown that Q10 can activate these proteins and increase fat-burning. This type of calorie burning is an ideal way to lose weight, as long as it takes place in a healthy degree.
Coenzyme Q10 as a dietary supplement
All these points show that the coenzyme Q10 contributes not only to the beauty of the skin but also to overall health of the body. Especially in the age a coenzyme can Q10 dietary supplements have a very revitalizing. , as mentioned above, can be well received, especially in liquid form from the body Q10 and therefore is quickly available. (1) You should also make sure that it in itself such supplements to Q10 are from natural origin, which is located in opaque containers. In addition, it is important that the preparation no artificial sweeteners such as aspartame are included. Furthermore, to achieve a combination of Q10 and vitamin E an even better effect, as Q10 and vitamin E work together closely in many processes in the body.
Your training as a nutritionist?
Are you interested in holistic methods to help themselves such. Example for de-acidification, purification, detoxification, intestinal cleansing and liver cleansing? Do you enjoy a healthy diet? And you might want to advise other people on all topics related to health and nutrition?
Then get down to brass tacks now! Get trained at the Academy of Naturopathy in distance learning to / for consultants / in for holistic health and give your future so new chances of success!
If you want to know more about distance education at the Academy of Naturopathy, then find out here all the details and feedback from current and former participants .