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Evening Primrose Oil: Health Benefits, Side Effects, Uses, Dosage, Warnings?

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EVENING PRIMROSE OIL: Benefits, Side Effects, Uses, Dosage, Warnings?

Evening primrose oil and borage

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Originally released in SAT'info 81, 08/2005
Both oils can be of great service:
• when related to hormonal changes in women troubles
for some joint problems •
• Prevention in the cardiovascular area.

Evening primrose, borage: one or the other, one over the other, one with the other? Little review of the specifics of each.

Pretty little flowers ...
onagerEvening primrose is native to North America. The Indians used a poultice to relieve injury or infusion for cough.
Flower was unintentionally imported to England (in the holds of ships) in the eighteenth century, before spreading to Europe, where it is found from roadsides and highways, railways ... It is only recently understood the utility could have oil that is pressed from its seeds, picked ripe.
To obtain the best quality, the laboratory that produces the oil that we sell do not buy these seeds but use those from its own plantations, mainly located in Asia.

borageBorage probably comes from North Africa. It reached Europe through Spain. It is traditionally used for a long time: the famous school of Salerno, in the Middle Ages, associated it with this formula: "I relieves heart, I give birth cheerfulness." The euphoric indications that no longer seem to be recognized today, since it lends itself rather diuretic, sudorific, purgative.
But as evening primrose is its seed, which is also derived oil, which earned him his fame current.

External use
Evening primrose and borage are certainly the most beneficial oils for tired skin. But be careful: these oils are fragile, air or light can degrade. Capsules, a priori for internal use, yet turn out to be perfectly suited for external use: they are the perfect way to keep making them immune to all damage, while allowing to have daily of the required dosage. Simply drill a capsule with a pin and apply the oil that flows out with light massage on the skin.

Internal use
Lipids play a key role in cell structure. For your body to properly synthesize these lipids, it is necessary to ingest called "essential" fatty acids. Among them, the rare "oleic acid" and "gamma-linoleic acid", which is found specifically in the evening primrose oil and borage oil. These two essential fatty acids will be more useful than the synthesis of fatty acids are also less efficient with age, causing some minor disturbances in the body

Evening primrose oil and borage are particularly suitable internally to revitalize dry skin, losing flexibility, and restore tone to brittle nails, hair. Some women benefit from it in case of hot flash and consumption seems to be a good indication for the prevention of osteoporosis. If pain associated with menstrual cycles - including breast tenderness - these two oils have positive results.

Evening primrose oil and borage are just supplements. However, they are often used in a medical context. Here are some common uses we quote for information, only a doctor can determine whether the use of these oils is appropriate: these autoimmune diseases such as rheumatoid arthritis and multiple sclerosis. Evening primrose and borage oils are also used to lower cholesterol and prevent diseases that can induce.

Evening primrose or borage?
Should we prefer the primrose or borage? Few authors dare to decide. In general, use of evening primrose in many cases more than borage, often restricted to skin problems. Maybe it's because the latter is more expensive, or has resulted in fewer studies published to date? If borage contains less linoleic acid evening primrose, yet it contains more of gamma-linolenic acid and many women gain increased to limit the inconvenience to hormonal fluctuations profits.

This is actually the experience of each enabling the best possible choice. For indecisive, it is also a mixture borage-primrose, in equivalent amounts.

As for the dosage, it is generally of three capsules of 500 mg per day. It is often advisable to persevere at least six months for menstrual pain.

Quality
For many years, we have found in the market for oil, evening primrose and borage whose quality was terrible, mainly because of a high rate of peroxides (signs of degradation in oxygen). The oils we offer receive detailed analyzes that guarantee optimum quality. GPH diffusion is the first company to offer evening primrose oil and borage bio capsules of marine origin, with Ecocert guarantee.

Because it is rich in essential fatty acids, this oil revitalizes tired and dehydrated skin. And improves those who suffer from acne problems. A natural product, and a true anti-aging elixir. Discover the benefits of pure oil and our selection of treatments using evening primrose.

What is ... evening primrose oil?

In the seeds of the evening primrose lies a valuable oil: It is rich in omega-6 fatty acids, which the body needs but can not produce itself. Thus, the polyunsaturated fatty acids also contribute to the normal function of the skin.

Night Heart oil
fotolia

Once it gets dark, open their bright yellow flowers and lit candles as at dusk. Until the fall flowers the next day, they still give off an intense fragrance that will captivate your senses. The one meter high growing evening primrose is native to North America. The natives used it as a medicinal herb for skin problems. Oenothera biennis - so the botanical name - is elongated, four-edged fruit, inside which there are numerous plump seeds. The dark brown seeds consist of approximately one-fifth of oil, which is rich in polyunsaturated fatty acids. The special feature is that it provides the rare gamma-linolenic acid, which otherwise only occurs in significant quantities in pomegranate seed oil, borage oil and hemp oil.

Gamma-linolenic acid is a precursor of hormone-like substances that affect many metabolic processes in the body. So to gamma-linolenic acid attenuate inflammatory responses, for example, or may cause your blood pressure. Evening primrose oil contains more than two thirds of linoleic acid and about ten percent of gamma-linolenic acid. Both fatty acids belong to the omega-6 fatty acids, which can not itself form the body and must take with food. Only gamma-linolenic acid may also arise from linoleic acid in metabolism.

Relief for the skin

Omega-6 fatty acids fulfill important tasks in the body, they are incorporated, for example, in the cell membranes. In this way, they probably strengthen the skin barrier function and reduce moisture loss. Therefore Naturopathy is evening primrose oil to a treatment of skin diseases such as eczema or psoriasis. The oil from the seeds of the evening primrose can be used as dietary supplements out in the form of capsules and using ointments and creams applied to affected skin areas.

Sufferers report that evening primrose oil gives them relief by it soothes dry, irritated skin and leads back to a normal skin function. Alternative medicine suspected in neurodermatitis among other confounders also the defect of an enzyme that converts linoleic acid to gamma-linolenic acid. Evening primrose oil can compensate for the resulting lack of gamma-linolenic acid again.

Our conclusion : creams and lotions with evening primrose oil have to offer a high quality fatty acid spectrum that is good for the healthy as well as the irritated skin because it nourishes them intensively.

Where does the evening primrose oil?

It's a nice-to-night, a plant with yellow flowers open only when the sun goes down and close at dawn. A rather romantic feature that is wild-ass nickname "Evening Primrose." Native to North America, the plant has the distinction of pushing for only two years, at low altitude.

"The first year, it is rooted, made from the stems and leaves, and then it goes into a dormant phase, says Amanda Gérentes Chevilliat, responsible for the scientific and botanical communication Melvita. It was after this period of "hibernation" as the plant grows explosively, reaching up in the spring, nearly two meters high. Once finished flowering, berries begin to grow. "From seeds extracted oil cold pressed, rich in essential fatty acids. This golden elixir, rich in essential elements, has unique properties for the skin ...
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It's throwing on the shores of the Atlantic sandbags which stabilized the ships in the seventeenth century, sailors return from America imported unknowingly, the first seeds of evening primrose. With their stories, Western healers have seized. And quickly adopted this sturdy plant that Native Americans cultivated for food and for its therapeutic virtues of bruises, skin diseases and respiratory disorders. Evening primrose oil is so successful that it is nicknamed "King panacea" in France and England. The Oenothera biennis, a beautiful and high yellow flower scented, is known by many names: "grass donkeys", evening primrose is a wild man; "Evening Primrose", the flower opens before nightfall; "Ham of St. Anthony" or "gardener", taking its root cooked color and a slight taste of ham. If its young shoots, some of its leaves and roots are edible, it is the oil obtained by cold pressing of its tiny seeds which is used for its therapeutic properties.

The discovery of the role of essential fatty acids - which include omega-3 and 6 - placed primrose oil among the most popular products. Indeed it contains a very high proportion of fatty acid gamma-linolenic acid, omega-6, able to reduce inflammation . Under certain conditions, such as diabetes or eczema, the agency is struggling to produce it. This vegetable oil is also rich in polyunsaturated fatty acids and contains vitamin E, good for the skin, hair and nails: a standard capsule represents 100% of the recommended daily intake.

Test yourself!
Do you monitor your health? "Eat five fruits and vegetables a day," "Avoid snacking", "Move" ... Today, health seems to be clearly a central priority. What about you? Do you take your health to heart?

Over the past forty years, many scientific studies have revealed its effects on arthritis, eczema, heart disease, Raynaud's disease, diabetic neuropathy, breast pain, premenstrual syndrome, cholesterol, osteoporosis ... While it is now possible to say that evening primrose oil is an excellent source of essential fatty acids for the maintenance of good health, researchers agree not always on its effectiveness in treating certain diseases.

As capsules and capsules for internal use or in small bottles for external use (to keep you cool and in the dark to avoid oxidation of fatty acids, which are very fragile), the oil Evening primrose is very well tolerated. It is generally recommended to consume two or three capsules a day to help his body fight against certain hormonal disorders, dry skin or premature aging, hair loss ... In any case, take the capsules during meals to avoid side effects (mild nausea) that may occur in frail people.

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asked Aug 13, 2014 by Lancomega Level (10,245 points)
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