EVENING PRIMROSE OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
Benefits of Evening Primrose Oil - 20 The medicinal properties of evening primrose oil to natural
Evening primrose oil and benefits
How to have a perfect and clear skin? How to naturally treat hypertension, high cholesterol? How to relieve the symptoms of premenstrual syndrome or osteoporosis? How to cure acne in a natural and gentle way? What natural remedy is able to treat arthritis?
One solution to all health problems just mentioned is the regular oil like no other consumption.
Discover the properties and benefits and evening primrose oil. Follow a list of 20 medicinal properties that this oil has on the body.
Description primrose and evening primrose oil
Evening primrose ( Oenothera biennis ) or evening primrose , is a small wild yellow flower with 4 petals of the Onagraceae family that grows easily on sandy dry, gravelly soils and sunny places. This flower produces particularly rich seeds gamma-linolenic acid or GLA . Seeds cold pressed to extract oil sometimes called: primrose oil or evening primrose oil Vespers.
Evening primrose oil and its active constituents
Evening primrose oil containing 71% of linoleic acid (LA), 7 to 10% of gamma-linolenic acid (GLA) and 6% of oleic acid . Evening primrose is a rare plants with borage, which contains gamma-linolenic acid (GLA).
Why gamma-linolenic acid or GLA is so valuable? GLA is an essential fatty acid, that is to say, a substance that the body can not synthesize , he draws only in food or supplements. GLA is a polyunsaturated fatty acid omega-6, which is very useful in the human body.
When ingested, GLA is converted to prostaglandins PGE1 , a substance close to the hormones that are involved in many fundamental processes such as the functioning of the cardiovascular system, brain and hormone and the regulation of inflammatory processes system.
In fact there are several types of prostaglandins whose actions are often contradictory: PG1, PG2 and PG3. PGE1 is one that meets the maximum quality. PGE2 in turn, is often involved in inflammatory processes and in many other health problems, both physical and mental.
Properties of evening primrose oil
We have just explained that the gamma-linolenic acid contained in evening primrose oil is converted in the body into prostaglandins PGE1.
The main properties of evening primrose oil flow from the biochemical effects of PGE1: >> anti-inflammatory drugs, antiplatelet drugs (anticoagulants), vasodilators and immunostimulants. Additionally GLA acts on the hormonal system.
Indications of an evening primrose oil supplement: >> Acne, prostate adenoma, allergies, atherosclerosis, rheumatoid arthritis, asthma, cognitive impairment (Alzheimer's disease), dermatitis, eczema, hyperactivity in children, high cholesterol, high blood pressure, male impotence, female infertility, inflammation, lupus, chronic headaches, diabetic neuropathy, obesity, PMS (premenstrual syndrome), psoriasis, rosacea, schizophrenia, scleroderma, multiple sclerosis, alcohol withdrawal, skin care, nails, scalp and hair.
Benefits of evening primrose oil
Here is a list of 20 medicinal properties of evening primrose oil in alphabetical order of the names of disease or illness:
1) Evening Primrose Oil, Acne and Rosacea
Evening primrose oil would act on acne skin diluting sebum, an oily substance that is secreted in excess thick in some people with acne. Essential fatty acids found in evening primrose oil can reduce the phenomenon of clogging of pores and development of acne pimples.
Evening primrose oil can also naturally treat rosacea by reducing local inflammation and stimulating the production of prostaglandins that affect the contraction of blood vessels. For more information on this, please see the article: acne and evening primrose oil
2) Evening Primrose Oil and Arthritis
Evening primrose oil relieves pain and reduces inflammation in the joints of rheumatoid arthritis (chronic inflammatory rheumatism).
A double-blind study (double-blind), conducted over a period of six months with the participation of 56 people with rheumatoid arthritis demonstrated that additional ALG can reduce signs of inflammation in people with rheumatoid arthritis.
In another clinical trial, the effect was compared with placebo in this evening primrose oil gamma-linolenic acid (GLA), to patients with arthritis. The results of this test revealed that, unlike placebo, GLA significantly relieves painful and swollen joints.
3) Evening Primrose Oil, Cholesterol and Triglycerides
Various studies suggest that evening primrose oil also has much to bring down the blood cholesterol.
A clinical study conducted in Canada found that a dose of 4 grams of evening primrose oil supplement can lower cholesterol by 31.5% after treatment for at least 3 months. For best results, it is recommended to reduce the intake of saturated fats during processing.
Another study showed that a daily dose of 3 grams of this oil taken over a period of four months can reduce triglyceride levels by 48%.
4) Evening Primrose Oil and Ulcerative Colitis
The virtues of evening primrose oil have been studied in the case of people with ulcerative colitis. Evening primrose oil, alas, has no effect on rectal bleeding and stool frequency, however it indeed improves stool consistency.
5) Evening Primrose Oil and Cognitive Impairment
Evening primrose oil improve brain functions such as learning and memory in people with Alzheimer's disease. However, no study has yet been published to confirm or deny.
6) Evening Primrose Oil and Eczema
In many European countries (especially in Britain), evening primrose oil is used to treat eczema. Some accounts say that this natural remedy provides dramatic results (of atopic eczema in particular). This oil would effectively relieve itching.
However, it must be recognized that the results of various clinical studies are contradictory. In most cases, it was not observed any difference between the therapeutic effect of evening primrose oil and placebo. Further studies are needed to confirm scientifically the interest of evening primrose oil in the natural treatment of eczema.
7) Evening Primrose Oil and Fertility
Evening primrose oil would be against male impotence and female infertility. How? Erection owes much to the bloodstream. Improving blood circulation, enclosed within the LGA primrose oil helps to optimize the flow in the penis. For best results, oil is often combined with vitamin C and ginkgo biloba.
Furthermore, when the oil is taken long term, GLA can help prevent a narrowing of blood vessels, often due to fatty deposits on the inner walls of blood vessels due to a cholesterol (LDL) too high.
By improving the function of the uterus and by regulating the production of estrogen and progesterone hormones, GLA may also help women who have difficulty conceiving a child.
8) Primrose and Hyperactivity in Children
Some researchers believe that hyperactivity in children could be due to a deficiency of essential fatty acids. A medical study seems to confirm this as it has been actually observed a significant improvement in symptoms in hyperactive children taking regular evening primrose oil dietary supplement.
9) Evening Primrose Oil and Hypertension
A primrose oil supplement reduces blood pressure slightly through various therapeutic effects. We have already mentioned that this oil reduces the rate of 'bad cholesterol' LDL. Furthermore, evening primrose oil exerts anticoagulant effect by decreasing platelet aggregation and promotes dilation of blood vessels.
These three properties contribute to greater flexibility of the arteries and better blood circulation which helps to naturally normalize blood pressure.
10) Evening Primrose Oil and Menopause (Hot Flashes)
Evening primrose oil and other oils containing GLA are traditionally eaten by some women to reduce menopausal symptoms. However, to date, no scientific study has been able to prove the effectiveness of evening primrose oil in the natural treatment of hot flashes during menopause. (Download the eBook: ' How to erase the effects of menopause without drugs ')
11) Evening Primrose Oil and Diabetic Neuropathy (PN)
Neuropathy is damage to the peripheral nerves and / or nerves of the autonomic nervous system that affects type 1 diabetes than type 2 as well.
Research indicates that this GLA in evening primrose oil can help prevent and in some cases to improve diabetic neuropathy.
A study conducted over 12 months showed that symptoms such as numbness, tingling, tingling in the hands and feet, and loss of sensation in patients with mild diabetic neuropathy were less marked among those who took a primrose oil than in those who took a placebo supplement.
12) Evening Primrose Oil and Osteoporosis
In the body, essential fatty acids (EFAs) play an important role in calcium metabolism and bone health. Essential fatty acids are used to increase the absorption of calcium from the intestine (by enhancing the effects of vitamin D), to reduce the urinary excretion of calcium, increasing the calcium fixation in bones and strengthen their resistance.
A study conducted with the cooperation of 65 postmenopausal women showed that women who received a nutritional supplement composed of Omega-6 from primrose oil and omega-3 fatty acids from fish oil had after a period of 18 months, higher than women who received placebo bone density. These women were less prone to bone fractures.
13) Evening Primrose Oil and Weight Loss
A double-blind study conducted on 100 women in 12 weeks aimed to compare the effect of evening primrose oil with placebo on body weight. No differences were observed between the two groups. Against by another double-blind clinical trial conducted on 47 individuals, all with family history of obesity found that evening primrose oil induced a slight weight loss.
It seems based on the assumption of some scientists that the AGL would have a beneficial effect on overweight people whose parents are obese. There is still no explanation for this. More research is needed to determine if the oil is really useful for losing weight.
14) Evening Primrose Oil and Schizophrenia
Most schizophrenics have a blood level of prostaglandin E1 by low er against excessive prostaglandin E2. Or an excess of PGE1 in the body could be indirectly involved in the emergence of the disease.
A study conducted on 12 patients with schizophrenia at Ste Anne hospital in France, found that evening primrose oil has greatly improved the symptoms associated with this disease
15) Evening Primrose Oil and Multiple Sclerosis (MS)
Regular intake of evening primrose oil supplements significantly improves symptoms associated with multiple sclerosis. Some studies have shown that evening primrose oil may delay the progression of the disease in 65-70% of patients.
Evening primrose oil stimulates the immune system of patients with MS (especially white blood cells called T8 suppressor cells). In addition, this natural oil helps to strengthen the resistance of blood vessels and improves the transmission of nerve messages.
16) Evening primrose oil and Withdrawal Alcoholic
Evening primrose oil helps prevent symptoms associated with alcohol withdrawal. In what way? Again, this is due to the action of gamma-linoleic acid or GLA, which increases the levels of prostaglandins, Series 1 (PGE 1) acid in the body, which is lacking in the alcoholic.
This results in many benefits such as decreased depression, improved liver function (the liver), stimulating the regeneration of brain cells, and reduced disturbances characteristic of alcohol withdrawal.
17) Evening Primrose Oil in Skin Care, Nails, Hair and Scalp
Evening primrose oil nourished nails, scalp and hair. Essential fatty acids found in evening primrose oil prevents nails from cracking, dent or crack.
In addition, essential fatty acids nourish the scalp, making it useful supplement in treating various problems of hair (alopecia or hair loss, dandruff).
The gamma-linoleic acid in the linoleic acid oil and other nutrients are essential to preserve the cellular structure and to improve skin elasticity. This is one reason why evening primrose oil is used against wrinkles and delaying the process and the appearance of signs of aging. It hydrates the skin and revitalizes.
A Korean study showed the effectiveness of evening primrose oil in the natural treatment of dermatitis and psoriasis.
18) Evening Primrose Oil and Symptoms of Dry Eyes
Evening primrose oil relieves the discomfort of dry eyes associated with wearing soft contact lenses.
19) Evening Primrose Oil and Premenstrual Syndrome (PMS) in Women
The most common symptoms of PMS are: breast swelling and lower abdomen, painful and irregular periods, abdominal cramps, muscle and joint pain, fatigue, irritability, anxiety, headaches, sadness, food cravings, weight gain .
It is interesting to note that women who suffer from PMS often have a deficit of prostaglandin E1 in the central nervous system and some tissues and inadequate levels of GLA (gamma-linolenic acid) from where the interest of evening primrose oil dietary supplement.
Evening primrose oil help women's bodies to cope with hormonal overflow above the rules.
An Australian study published in the journal 'Journal of Reproductive Medicine' in English, found that evening primrose oil is one of the three most effective remedies to relieve women with PMS symptoms.
Gamma linolenic acid (GLA) found in evening primrose oil interferes with the production of pro-inflammatory prostaglandins released during the menstrual cycle. This results in a decrease in the symptoms of PMS.
Another study showed that a supplement of evening primrose oil reduces breast tenderness in 45% of women.
In addition, AGL would help reduce the inflammation of the breast in the case of fibrocystic breast disease or MFS (aka: chronic cystic mastitis). Iodine deficiency promotes MFS symptoms, or GLA has the advantage of promoting the absorption of iodine in the organism.
The benefits of evening primrose oil in hormonal and gynecological problems are found usually after the third or fourth month of treatment, rarely before.
20) Evening Primrose oil and Raynaud's Syndrome
Raynaud's syndrome is caused by a disorder of blood circulation in the extremities such as fingers, toes and nose. This results in tingling and loss of feeling in the affected area.
A clinical study conducted in collaboration with 21 patients for eight weeks led to the conclusion that evening primrose oil significantly improves symptoms of Raynaud's syndrome.
Evening primrose oil, and dosage recommendations
Evening primrose oil may be commercialized in the form of capsules. The recommended dose is 500 mg to 1000 mg per day .
capsules of evening primrose oil Phytoceutic <<
Capsules Evening Primrose Oil Super Diet <<
For those seeking organic plant primrose oil, the oil Florane brand offers a high quality therapeutic:
Organic Evening Primrose Oil Plant <<