Magnesium: Benefits, Uses, Effects?
Magnesium is responsible for a large number of functions of the body. The intake of the mineral is possible through the consumption of foods: with greater ease foods containing magnesium are those not processed. Diets, however, often have very low consumption of unprocessed foods. In these cases there is a fee outside of magnesium-rich foods. Supplements rich in this element can represent good alternatives to balance the levels of it in the body.
magnesium magnesium supplements
Magnesium deficiency is a problem that occurs in rare cases and in most of them the problem is not strictly related to an inadequate diet, but to a health condition that causes the food gap. Prolonged symptoms such as diarrhea and vomiting are some of the causes that lead to a deficiency of magnesium levels.
Low levels of magnesium are common in people who suffer from migraines frequently. The supplemental intake of magnesium levels, allows the reduction of the frequency of occurrence of the problem in such patients.
People with diabetes, hyperthyroidism and colitis are others who are most likely to be deficient in the essential mineral. Regardless of the reason that causes the appearance of the problem, people with insufficient levels of magnesium, even when not present a serious deficiency may benefit from supplements of magnesium in their diet by consuming supplements.
Beneficial properties of magnesium
Magnesium supplements allow to draw a large number of benefici.La presence of adequate levels of magnesium performs a particular action in the body; although the mineral can not be considered an alternative to the use of prescription antidepressants, supplements are able to relieve symptoms of depression such as sleep disorders, anxiety and irritation.
More similar properties of magnesium relate to its ability to alleviate cases of mental confusion, lack of attention, and irritability. These are the typical symptoms of the syndrome and attention deficit hyperactivity disorder (ADHD). Has been detected, but not certified a correlation between the syndrome and a magnesium deficiency. In any case, it was confirmed the effectiveness of the supplements on the resolution of symptoms related to health condition.
What is the magnesium and what benefits it brings to the body?
Magnesium is involved in various functions that affect the body and then is tied to the condition of some organs. The heart in particular, is one of the organs most affected by the presence of magnesium. The mineral is responsible for the contraction and relaxation of the heart muscle and muscles in general. Because of this close relationship, people who suffer from congestive heart failure and arrhythmias may benefit from the consumption of magnesium supplements.
The magnesium helps the body to metabolize carbohydrates and is in this way able to influence the production of insulin levels. The link between magnesium and insulin makes the presence of a mineral factor even more important for people with type 2 diabetes. Patients with this condition and have low levels of magnesium may benefit from supplements of magnesium and obtain in this way a better regulation of mineral levels and insulin at the same time. The condition of the patients improved in this case within a period of only four weeks of starting treatment.
Similarly, patients with asthma may benefit from the consumption of magnesium from supplements. The typical symptoms of asthma attacks are reduced in the event that is being recruited magnesium supplements. A treatment based on them is also suitable for children.
In all people, the magnesium supplements show an improvement in learning and memory. These results have been reported in both children and the elderly. The presence of adequate levels of magnesium is particularly relevant in older people, precisely because of the link with the memory.
Hiring and dosage of magnesium
Magnesium is an essential mineral that the body requires for a number of different reasons. The muscles, bones, heart, nerves and the immune system, are all interested in the presence of adequate levels of magnesium. It is an essential nutrient for health. In the main way this must come from the diet, but in cases where you are the weaknesses of the ore, you can take supplements enriched with magnesium. A diet low in magnesium or similarly the administration of certain drugs as well as medical conditions can cause a deficiency in the levels of magnesium.
The recommended dose of magnesium daily is variable depending on the sex of the person. It should not in any case exceed the recommended maximum levels. Adult persons require, in general, of magnesium levels not exceeding 350 mg per day. Special situations may require a higher dose. Women who are pregnant or nursing, for example, require an extra dose of the mineral. The same request is made in the period after surgery or during recovery from an illness.
Assume the correct doses of magnesium is important not only with regard to the function of the processes of the body, but also for the regulation of further elements in it.
Magnesium is closely related to the levels of minerals and specifically football. The two elements work together in the regulation of heart rate. Calcium and magnesium controlling cardiovascular functions. Despite this close collaboration, excessive intake of magnesium can cause malabsorption of calcium levels. The excess levels of magnesium are absorbed at the expense of those of calcium. The deficiencies of magnesium in the same way interfere with the metabolism of excess calcium. This situation similarly to the previous case, can lead to loss of bone mass and consequently to an increased risk of osteoporosis. The importance of both elements in the body, makes more towards a proper intake of magnesium levels.
Magnesium is the fourth most common element in the body, it is essential for every body. The mineral is able to control not only the levels of calcium, but also potassium and many other minerals.
Side Effects of Magnesium
Side effects related to excessive consumption of supplements of magnesium occur in rare cases, however, the onset of these can not be excluded. The doses of magnesium in excess of those recommended may cause a number of side effects, among which the most common are nausea, diarrhea, stomach cramps, loss of appetite, muscle weakness, difficulty breathing, hypotension, mental confusion, and irregular heartbeats.
When you start a treatment with supplements enriched with magnesium is good to keep in mind that not only are these products, but others may contain doses of magnesium. In particular, laxatives and antacids are compounds that often have magnesium in them, so patients taking these products should pay more attention in the doses consumed supplements in order not to exaggerate the amount taken daily. Overdoses of the mineral may, in fact, be toxic. To make a correct and safe use of supplements is sufficient to adjust the doses taken. Certain drugs react in a negative way with magnesium supplements.