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Evening Primrose Oil: Benefits, Side Effects, Uses, Dosage, Warnings?

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EVENING PRIMROSE OIL: Benefits, Side Effects, Uses, Dosage, Warnings?

The evening primrose oil

General
Therapy with evening primrose oil is a well known and documented alternative method to the "traditional" conventional medical therapies (eg, corticosteroids). It is a treat inside, because the pure oil is taken with meals and exerts its effect on inclusion in the organism. The application of the oil in inflammatory skin diseases is traditional nature and is confirmed by recent research. The special composition of the fatty acids in evening primrose oil with its high proportion of polyunsaturated fatty acids accounts for its positive effect. The fact that virtually no serious side effects are expected, it is just suitable for the low-risk use in children and infants, who are particularly vulnerable to the atopic dermatitis ("cradle cap"). effect of Nachkerzenöls? Evening primrose oil has its special composition .

The polyunsaturated fatty acids contained in the oil take to specifically influence the inflammatory process by changing the pattern of the body's chemical messengers that are involved in inflammation. Especially in this area in the majority of patients with atopic diseases, including atopic dermatitis or in the parlance eczema called, changes are diagnosed, suggest a defect of endogenous enzyme that is important for fatty acid metabolism, close back. This leads to an increased tendency to inflammation, or anything similar already to actually innocuous stimuli, such as detergents, pollen, pet dander household dust responding. This relationship also explains the often combined occurrence of atopic dermatitis and other allergies or chronic inflammation of the airways, such as allergic asthma. How does the therapy work? About the food of man takes his daily requirement of nutrients on.

Among these are the essential unsaturated fatty acids that are essential for many body functions. Thus, for example, linolenic acid, which is converted as required into the gamma-linolenic acid by the body. This plays a crucial role in the inflammatory process, because it is converted by enzymes in different messengers for the regulation of inflammation and immune responses. In atopic patients is often the defect of an enzyme that performs the conversion of linoleic acid into gamma-linolenic acid, a cause ( among others) for the disease.

The consequent lack of this important fatty acid is the cause of a disturbance in the immune response and inflammation inclination of the skin, etc. have to actually innocuous stimuli, such as detergents, pollen, pet hair, house dust responding. This relationship also explains the often combined occurrence of atopic dermatitis and other allergies or chronic inflammation of the airways, such as allergic asthma. evening primrose oil works here thanks to its special combination of essential fatty acids. High doses of evening primrose oil contains a large proportion of gamma-linolenic acid and provides this through its special composition, the body very well available.

This feed is similar to the prevailing lack of, and thus also corrects the impaired inflammatory regulation. How to evening primrose oil dosage? evening primrose oil must be taken over a length period of time in high doses and. Best 4-6 grams of oil in pure form with meals (can be Mull also excellent in food or in milk). The duration of treatment is at least 8 weeks before you can set a success. In applying the infant a dose of 2-4 grams of high-quality oil is sufficient. What can be done in addition? addition to the treatment with evening primrose oil, which must be understood as a basic therapy, is of particular note that a skin care, as with all therapy forms should be continued. Similarly, allergen avoidance in known allergies to certain foods, for example, remains useful.

The basic therapy with evening primrose oil can be combined with all other forms of therapy. What must be considered? Since this is a long-term supplementation of gamma-linolenic acid in the body is with a quick success not expected -Geduld is required. Clinical observations and studies have shown that there may be 8-12 weeks of ingestion to a consistent positive effect until after a period of time. That can understand easily, because this therapy does not scratch, that is purely symptomatic blocked at the surface of the existing inflammation (such as corticosteroids), but long-term regeneration of the skin and supports simultaneously normalizes the inflammatory process. The supply of gamma-linolenic acid must be filled slowly.

Therefore, long-term use over 3-6 months is therapeutically useful to an improvement of the disease. Quality requirements for oil , since it is in the polyunsaturated fatty acids are very sensitive agents - they are very reactive, especially against atmospheric oxygen - are of impeccable quality open oils in bottles poorly suited.

Evening primrose oil contains about 80% of polyunsaturated fatty acids. Therefore, open oils quickly become rancid. In a controlled drug quality should be taken as oxidation products in the oil - can account for an additional irritation - in addition to the loss of activity. Therefore, the recommended application form is the closed unit dosage. This can best be achieved in capsule form. Here is the delicate oil protected from atmospheric oxygen to the application (eg Epogam® 1000, pharmacy).

Can you combine the therapy? Therapy with evening primrose oil can be combined with any existing therapy and is suitable as a basic therapy to improve skin condition and regulation of tendency to inflammation. When used consistently, it is the goal towards other drugs that suppress the immune response simply (corticosteroids or tacrolimus or pimecrolimus the ascomycins) to reduce costs? Therapy with evening primrose oil is relatively inexpensive. An application for three months in capsule form costs about 2.50 CHF per day in the best quality. Lower cost bottles of oil is priced at about 0:50 to 1:00 CHF per day dose, but is questionable in its application because it is often not sufficiently protected against oxidation and its quality is usually questionable. In Switzerland, an evening primrose oil supplement for the treatment of atopic dermatitis is approved, which can be prescribed by a doctor and is reimbursed by health insurance (Epogam® 1000; 120 or 240 capsules). In any case, you should seek the advice of professionals (pharmacist, herbalist) on the application and quality of the product.

Which role do fats in Stofffwechsel? The organism requires unsaturated fatty acids, but it can not produce itself. They are essential and must be taken with food in the form of fats (chemical compound of fatty acids with glycerol). A particularly important for people with eczema plays the gamma-linolenic acid. It is formed in the body from Cis-Liinolensäure. From this gamma-linolenic acid then the prostaglandin E1 produced in a complex process. This process is called lipid metabolism. prostaglandin E1 is a highly active substance which - similar to hormones - various body functions controlled: it builds fat from fat cells from, lowers cholesterol and blood pressure affects the heart and circulation, regulates the immune system, controls the brain function, normalized inflamed skin and supports the effect of female hormones. If this substance as arise for the body serious deficiencies. How can the metabolism come out of balance? research results indicate that a number of confounding factors block the conversion of cis-linoleic acid into gamma-linolenic acid and the formation of prevent prostaglandin E1. Among the many confounding factors include aging and other factors, but especially those that are the concomitants of our modern civilization, as

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poor diet (saturated fats, hydrogenated fats
Alcohol
Smoking
lack of exercise
psychological distress
Allergens
Is the formation of prostaglandin E1 disabled, this can then result in disturbances in the cellular immune system and increase the willingness of the skin surface to form of eczema with inflamed, itchy, redness, crusts and scales.
eczema is more common familial (genetic) and is often combined with allergic asthma and hay fever. Because the lesions that change the exterior disadvantageous eczema triggers in those affected almost always emotional stress from. How do we bring the metabolism back into balance? As already mentioned, a blockade of the conversion of cis-linoleic acid into gamma-linolenic acid to disturbances in metabolism lead. If the food but supplemented with gamma-linolenic acid, the other processes can run undisturbed until the formation of prostaglandin E1. gamma-linolenic acid is found in nature but rarely in interesting quantities before. Breast milk and the oil of the seeds of the evening primrose order the gamma-linolenic acid may achieve their effect, the highest quality evening primrose oil must have:

high content of gamma-linolenic acid
possible, no saturated fat
optimal arrangement of fatty acids
controlled cultivation of plants
Avoid the refining of oils

Article Wiki Closed - EVENING PRIMROSE OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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