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Evening Primrose Oil: Benefits, Side Effects, Uses, Dosage, Warnings?

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EVENING PRIMROSE OIL: Benefits, Side Effects, Uses, Dosage, Warnings?

Evening primrose oil

From evening primrose evening primrose oil is produced
Evening primrose oil has now won as an herbal remedy a great reputation. Of the plants of Evening Primrose seeds are used, which contain about twenty-four percent fat, extreme healthy oil. Evening primrose oil is used both externally, pure or as an ointment, as well as used internally as a dietary supplement or in the kitchen.

CONTENTS
The night candle
manufacture of evening primrose oil
ingredients
gamma-linolenic acid
linoleic
modes of action of evening primrose oil
External use
application internally
side effects
of evening primrose oil for animals

THE EVENING PRIMROSE
The evening primrose, of which there are about one hundred and twenty different species, is originally from North, Central and South America and was brought to Europe around four hundred years ago. It spread then also in Europe. The evening primrose is a biennial plant which grows on dry, rocky soils. Their growth habit is so, as their name suggests, like a candle. The flowers are yellow and open only at dusk. Evening and night moths are attracted before their bewitching scent. The flowering period is very short, it lasts only until noon the next day. beginning was the night candle just as beautiful ornamental plant, but later it was estimated as vegetable and medicinal plant. Especially their curative effect gained more and more importance. The famous evening primrose oil, which is extracted from the seeds, is now an inseparable part of the natural healing and is both internally also used externally.

MANUFACTURE OF EVENING PRIMROSE OIL
Although the seeds of the evening primrose are tiny, it is an effective oil is made. The seeds must be dried after cleaning, as they may have no more than nine percent water content. The oil is obtained by cold pressing, without heat. This can be maintained all the valuable fatty acids, dyes, fragrances and flavors. Unfortunately today is made ​​of cost and time constraints with process in which destroys the healthy ingredients with high temperatures and the addition of chemicals and additionally burdened more and more toxic. Therefore, care should be taken when buying an evening primrose oil very purity, controlled cultivation and production methods. The quality evening primrose oil is exposed to oxygen, rancid quickly. Opened bottles should always be tightly closed in a cool, dry and dark. The shelf life of an opened bottle is a maximum of three months. Sealed bottles are about one year shelf life. As a high-dose ingestion over a longer period is recommended, evening primrose oil capsules is preferable in the liquid form.

INGREDIENTS
The oil of evening primrose is very rich in polyunsaturated fatty acids. These fatty acids are essential, meaning the body can not manufacture itself, but it must be supplied through the diet. The content of essential fatty acids in evening primrose oil is about 80 percent. These are linoleic acid and gamma-linolenic acid. Furthermore, the oil contains more amino acids, minerals and vitamin E. Essential fatty acids are important for maintaining the cell membrane that regulate cholesterol metabolism and hormone-like substances are used for the production. A healthy cell metabolism is a prerequisite for a healthy body. Polyunsaturated fatty acids are also contained in linseed oil, sunflower oil, soybean oil and in all cereal germ oils.
GAMMA-LINOLENIC ACID
The gamma-linolenic acid is formed in a healthy body from cis-linoleic acid diet. For this process, the enzyme delta-6 desaturase and sufficient linoleic acid must be present. From the resulting gamma-linolenic acid is produced subsequently using a complex action, prostaglandin E1. This is a substance that the body has different tasks and brings metabolic processes in motion. Prostaglandin E1 is involved in the breakdown of fat cells, reduces cholesterol levels, ensures an intact immune system, controls the function of the brain and supports hormonal balance. Above all, this counteracts inflammation of the skin. Lack the enzyme for the conversion of linolenic or linoleic acid is too little available, these processes are disturbed. Here, evening primrose oil is administered with success that can intercept by its high content of gamma-linolenic acid and linolenic this deficiency.
LINOLEIC ACID
Linoleic acid is one of the essential fatty acids. Essential means "essential", which here it refers that these fatty acids can be synthesized by the body itself, but are essential to life. Thus, linoleic acid must be fed to the organism. To prevent a deficiency here are about five to seven grams needed daily. Linoleic acid is, for example, included in safflower oil, soybean oil, hemp oil, sunflower oil and evening primrose oil.
MODES OF ACTION OF EVENING PRIMROSE OIL
Evening primrose oil has its special composition has a great influence on the inflammatory process in the body. The pattern of chemical messengers that are mitbeteiligt in an inflammatory events is altered by the polyunsaturated fatty acids, which are in evening primrose oil. The body needs essential fatty acids for his health, he can not produce itself. Therefore, the linoleic acid must be obtained from food. Evening primrose oil contains these linoleic acid. Therefrom, the body under the action of an enzyme, the gamma-linolenic acid forth, from which the connection is made ​​from prostaglandin E1. This conversion process can be blocked by smoking, poor diet with a high proportion of saturated fatty acids, alcohol, lack of exercise and stress. If the formation of prostaglandin E1 hampered by the cellular immune system is disturbed and an inflammatory response, especially the skin, opening the door. Here the taking evening primrose oil reaches helpful with the events.

EXTERNAL USE
The oil can be topically applied undiluted. The essential fatty acids contained therein are building blocks for the formation of phospholipids, make up the membrane of the skin cells are produced. This contributes to the healing and regeneration of the skin. The skin is supple and the moisture content is increased. Just in inflammatory skin diseases such as neurodermatitis Evening primrose oil can also be used topically helpful both internally, as. It helps with itching, redness and scaling of the skin, improves cell metabolism, regulates sebum production and provides a healthy balance of the skin. Just mature skin responds very well to treatment with evening primrose oil. It gains its elasticity and moisture.
APPLICATION INTERNALLY
Evening primrose oil is often especially in natural medicine practice for use with eczema, psoriasis (psoriasis), dry skin and itching. This is also with success in rheumatoid arthritis (inflammatory disease of the joints), ankylosing spondylitis (chronic inflammatory rheumatic disease of the spine), with high cholesterol, pollen allergy and premenstrual syndrome (symptoms three to four days before your period) is recommended. During menopause evening primrose oil supports the hormonal balance. evening primrose oil has relatively high doses are taken over a prolonged period of at least eight weeks to achieve an effect. In natural medicine practice, this oil is also used for the prevention of pollen allergy. The patient begins with the ingestion of evening primrose oil in the allergy-free time, for example in November or December. This will often have the allergy frequency and / or - the intensity improves. Even in the acute phase allergy can provide an improvement in symptoms of evening primrose oil. Externally envelopes with evening primrose oil for skin diseases such as eczema and psoriasis are applied with success.

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SIDE EFFECTS
Very rare side effects in the inner intake are indigestion, abdominal pain and diarrhea . Pregnant and lactating women and people who suffer from epilepsy should consult their doctor before taking absolutely. In children, the internal use should be clarified before medically. During the external application is to be noted that the application of evening primrose oil or an ointment or cream that contains this should not be done before sun exposure. Here the application is recommended in the evening. In epileptic, the external application should be discussed with a doctor

EVENING PRIMROSE OIL FOR ANIMALS
Evening primrose oil is now used in veterinary medicine. This is both internally and externally are used. Thus prepared feed supplement or supplements are sold separately for dogs and horses, containing evening primrose oil. Is applied the evening primrose oil for skin diseases, allergies, oily, scaly or dry skin and hair loss. Beneficial for the animals, the use of evening primrose oil is used externally for inflammatory skin irritation caused by parasites. (Sw)

Article Wiki Closed - EVENING PRIMROSE OIL: Benefits, Side Effects, Uses, Dosage, Warnings?
asked Aug 13, 2014 by Lancomega Level (10,245 points)
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